Loaʻa nā puke punahele a kēlā me kēia wahine loea. ʻO lākou nā mea e haʻi, e hoʻoikaika, a aʻo iā mākou ma kā mākou kumuhana punahele. E noi i kekahi akamai yoga a loaʻa iāʻoe kahi koho'ē aʻe.
No kaʻu papa inoa, eʻikeʻoe i nā puke e huli ai iaʻu e huli pinepine ai. ʻO ia hoʻi nā memo memo e pili ana i ka hoʻohemoʻana i ke kuʻikahi, a me ka moʻolelo kaulana o kā mākou heleʻana e hana i ka yoga e like me kā mākou hana i ka 21st century.
Ka Mālamalama ma ke Yoga
ʻO ka papahana poʻokela o ka makahiki 1966,ʻo ia hoʻi ka standard gold no kāna puke'ōlelo puke e pili ana i nā haneli yoga a me nāʻano mana hāhā. Me ka hopohopoʻole, pono ka "Mālamalama i ke Yoga" -e no ka hale waihona o ka hana a yoga.
ʻOiaiʻaʻoleʻo ia ka puke haʻahaʻa, he mana loa. ʻO ka mea kākau inoaʻo "The Bible of Modern Yoga" aʻaʻole pono. Hiki i kaʻike a me ka hoʻoikaikaʻana āu eʻike ai maʻaneʻi hiki ke maʻa i nā mea hauʻoli.
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YogaʻO kaʻaoʻao'Iyengar
He nui nā nīnau e noʻonoʻo i kēia he mea hoʻokō i ka "Light on Yoga" Iyengar. Ua uhiʻia nā pohihihi nui a me nā kiʻi paʻi nui a me nā manaʻo kaulike e hoʻolilo iā ia i mea nui loa e hiki ai. ʻO nā mea kākau, Silva, Mira, a me Shyam Mehta, he poʻe koʻikoʻi i kaʻike Iyengar.
"Ua kākauʻiaʻo" Yoga: The Iyengar Way "i ka makahiki 1990, a he meaʻuʻuku paha ka nānāʻana o nā kiʻi no nā pākeke. Eia naʻe, ua aneane maikaʻi lākou i nā kiʻi "sexy" iʻike pinepineʻia ma nā puke hou.
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Yoga Anatomy
ʻO ka ikaika kū hoʻokahi o "Yoga Anatomy" na Leslie Kaminoff a me Amy Matthews kāna mau kiʻi. Hoʻolakoʻia ma o nā hana o ka kiʻi kiʻi, i ke kaulike, a me ka pāʻani kikohoho, uaʻikeʻia kēlā me kēia kiko mai loko mai me ka anatomy kūpono i hilinaʻiʻia.
ʻO nā hana o kaʻekeʻeke o ke kino i kēlā me kēia a me keʻano o keʻano, ua ho'ākāka pihaʻiaʻo Kaminoff i konaʻike ma ka diaphragm a me ka hanu. He puke ia he mau kumu aʻo he nui aʻo nā haumāna eʻike i ka pono no ka'ōlelo maʻamau.
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Hoʻonohonoho:ʻO koʻu ola i 23 Yoga Poses
He helehelena koʻikoʻi i ka nui o nā mele yoga memoir genre,ʻo kēia puke ke hoʻokaʻawale iā ia me ka palapala maikaʻi maikaʻi. Ma loko o ia mea, kākauʻo Claire Dederer i nā mea heluhelu i kāna huakaʻi yoga me kahi puke eʻoi aku ana ma mua o nā pōmaikaʻi kino o ka yoga.
Ua kiʻi ka mea kākau i ka yoga i ka hanaʻana me kaʻeha hope a me ka hānaiʻana. He mea nui kāna moʻolelo, akā,ʻo nā makuahine i hakakā me ka loaʻaʻana o ka palekana i ko lākou mau ola ma hope o ka loaʻaʻana o nā keiki eʻike lākou he mea hoʻonāukiuki. (Hint: kōkua a yoga.)
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Yoga Kāpiko:ʻO ke kumu o ka nohoʻana o ka manawa kūikawā
ʻO ke "Yoga Body" he hiʻohiʻi hoihoi ia e ka haumāna Mark Singleton i loko o ka moʻolelo o yoga asana . ʻO kēia puke he mea hoʻololi maoli i ka pāʻani, e lawe i nā mea a pau āu iʻike ai e pili ana i nā aʻa o ke yoga ma'Anelani kahiko a hoʻohuliʻia i kona pepeiao. Eʻikeʻoe iāʻoe iho e noʻonoʻo i ka nui o nā akamai kūlohelohe āu e lohe nei i nā papa yoga ma hope o ka heluheluʻana i kēia.
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Hoʻolālāʻo Yoga
" Hoʻolālāʻo Yoga " nā Miriam Austin i kūpono no ka mea hoʻomaka e makemake e hana ma ka home. Hāʻawiʻo ia i nā hananaʻa noʻonoʻo o nā poʻe he nui e hoʻohana ana i nā hana e like me nā noho, nā pola, nā pākeke, a me nā kaula.
Ma mua o ka hōʻikeʻana i nā yogis i piha i ka loiloi i ka paakiki-kū'ē i nā pā, e hāʻawi aku i nā'ōlelo aʻo kūpono no nā poʻe maoli. He mea kūpono hoʻi ia no nā kumu o yoga no ka mea piha piha i nā manaʻo a nā haumāna e aloha ai.
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Nani, nani, maikaʻi
ʻO Gurmukh Kaur Khalsa he alakaʻiʻo iaʻo Kundalini ke kumu aʻo yoga iʻike nuiʻia no kāna papa hana yoga . ʻO ke yoga ma "Nani, nani, maikaʻi" he akahai, akā,ʻo nā'ōlelo aʻo a me nā'ōlelo aʻo no nā wāhine hāpai, he hoʻokahi wale nō i ke kai o nā puka'ōpū. He mana no ka mea e noʻonoʻo ana i ka hānau hānau maoli.
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Yoga
ʻO kēia kiʻi kāpili kapu-papa e hoʻolālā naniʻia nei i kekahi o nā kumu alakaʻi o ka yoga ma ka makahiki 1990. Aia nā papa e like me Rodney Yee, Sharon Gannon, David Life, Richard Freeman, a me Patricia Walden. Nā mea kākau a Linda Sparrowe e hāʻawi nei i nā palapala kuhikuhi a me nā kiʻiʻeleʻele a me ke keʻokeʻo e David Martinez.
Ua hoʻopuka muaʻia ka "Yoga" i ka makahiki 2002, a laila i ka makahiki 2008. He mea nui eʻike i ka mea e loaʻa ana i loko o ka pale a me ka pepa pepa, no laila e hoʻomaopopoʻoe i ka mea āu e kūʻai nei me kēia. Kūlahi ka nui o nā kumukūʻai.
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Hell-Bent
Ke'ōlelo nei ke poʻo inoa o Benjamin Lorr i kāna mau'ōlelo: "Kaumaha, Painā, a me ka huliʻana i kahi mea like Transcendence i ka Yoga Pōʻani." ʻAe, ua aneane e'ōlelo ia mea no ka mea he puke kēia e pili ana iā Bikram yoga mai kahi kākau maikaʻi me keʻano hoʻohaʻahaʻa. Ināʻoe eʻimi ana i kahi haʻawinaʻoi aʻe ma mua o ka pukeʻo yoga,ʻo "Hell-Bent" he hemolele.
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Hana ke Akua
"ʻO ke Akua Wahine" he mea kupaianaha ke nānā i keʻano o ka heleʻana o yoga i loko o kaʻoihana o ke Komohana. Na Michelle Goldberg i kākau i kēia ma loko o ka pilina o Indra Devi, kekahi o nā kānaka mua e aʻo i nā yoga i ka United States. ʻAʻole i paʻa kouʻike no ke au o kēia yoga me kaʻikeʻole i ka hiʻi o ka mana o Devi.
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