Manaʻo pahaʻoe he lālā kupaianaha ka laiki maikaʻi no nā kāpili mākaha, akāʻaʻole pahaʻoe iʻike i nāʻano hana hana a hiki ke hoʻohanaʻia. Eia 6 mau manaʻo noʻonoʻo no ka hoʻokomoʻana i ka raiki kalaʻala i loko o kou ola.
Ma mua o ka hoʻomakaʻana, eʻikeʻoe i kahi kumu aʻo wikiwiki e pili ana i ka hanaʻana i ka laiki'alaʻalaʻala! Hiki nō hoʻi iāʻoe ke kūʻai aku i mua o ka hana a me ke kuke pono a hiki i ka walaʻi.
I kēia manawa, he kumu kāu no nā meaʻono a pau e hele mai ana.
Eʻaiʻia i Casseroles
Hiki ke hoʻohanaʻia kahi laikiʻeleʻele i nā wahi a pau e hoʻohana aiʻoe i ka laiki keʻokeʻo aiʻole ka laiki āpau, e like me nā pahu! ʻO nāʻano meaʻai hoʻonani pinepine e hoʻopihapihaʻia me nā kāpili māmā, akā,ʻaʻole i ka wā e hoʻohana aiʻoe i ka laiki momona. Eʻoki i nā kuʻuna kuʻuna a me ka pāpale no kaʻae kupapaʻu. Aloha au i ke kūkuluʻana i kahi ipu i hoʻomoʻaʻia e ka huiʻana me ka broccoli, ka umauma moa liʻiliʻi, a me ka huiʻana o nā māmā lauoho.
Hoʻonohoʻia ia i kahi Burrito a iʻole ka Sandwich i Pākiʻiʻia ma kahi o kahiʻohi
Ua manaʻo mau au he meaʻuʻuku ia e hoʻonui i nā'ōpala i kahiʻaina i hoʻopaʻaʻia i nā'ōpili. Me ka lālā'alaʻulaʻala i kahi burrito ka hopena maikaʻi loa: Loaʻaʻoe i keʻano a me kaʻoluʻolu iki i ka laiki, akā, me kaʻole o nā calories. ʻO ka mea nui, hele nui me kahi mea. E ho'āʻo i kahi pilikino Mexican burrito a iʻole he kāpena Haina. He meaʻoliʻoli ke nānāʻana i kahi pāʻina ahiahi maʻamau!
Hana i ka Pizza'Apiʻi Pupuhi Pizza
He mea maikaʻi kēia! ʻO ka pizza kuki i hanaʻia mai ka'alapalāʻau kahi mea maikaʻi loa eʻai ai i ka hauʻoli , a uaʻoi aku ka maʻalahi ma mua o ka kani. E hoʻokuʻu i ka laiki'eleʻalepa i loko o ka meaʻai meaʻai, a ho'ēmi i nā pahu kuʻi. A laila e hoʻoulu ai a paʻi aku i ka mimiki e hiki ai.
E hoʻohui me nā hulu manu, ka līlū māmā, a me nā kauʻana; e hanaʻia i loko o ka'ōpū, a hoʻokipa a hōʻoluʻolu. Voila! I kēia manawa, loaʻa iāʻoe ka kaʻa kūpono no kāu pizza punahele punahele. Ka lole, kahi-skim mozzarella, kahi basil hou, ka pepperoni pipi-ʻaʻohe pauʻole ka papa inoa. ʻO ia kekahi o nāʻano haʻahaʻa haʻahaʻa e hoʻonui ai i ka makemake o ka pizza .
Hana Makeki
Kaʻoiaʻiʻo: Pāʻani ka laiki. Eia kekahiʻoiaʻiʻo:ʻO kahiʻoi aku o ka hinu i hoʻonuiʻia me ka calories. Akā,ʻaʻole i ka wā e hana aiʻoe me ka puaʻalaʻala ma kahi o ka laiki a miki i ka pauʻa i ka meaʻaila. Eʻoki wale i kahi lālā laiki me kaʻaila, ka peʻa a me ka kāloti, ke kāleka, ka teriyaki sauce, a me ka paʻiʻana o kaʻaila sumame. I kēia manawa, ua loaʻa iāʻoe kahi pilikino maikaʻi a me ka maikaʻi i ka laiki iʻulaʻula!
I ka'ōleloʻana i ka meaʻai Kina,ʻo ka laikiʻeleʻele ka meaʻoi loa no ka laiki keʻokeʻo i ka wā e kauoha aiʻoe i ka meaʻai Kake . A ināʻoe e kauoha i kahi kīʻaha salut, nui keʻano o ka lole e hele a puni, no laila e hoʻokuʻu i kēlā laiki a hoʻoulu i loko o kahi momona momona! E hoʻonui piha ana kāuʻai, aʻo ka nui o ke kalo mai ka mea e ulu ai.
Hoʻopili i ka Pāʻina Moa
Pehea e pili ai i kaʻaila miki liʻiliʻiʻo wau i kaʻaila no ka paniʻana i ka noodle kūmā? Hoʻopiha ke kīʻahaʻalaʻala i kahi kānana lohi-ke kuke.
Hoʻohui wale i loko o nā minuke he 20 a iʻoleʻo ia o ka manawa kuke. Nolahi maʻalahi -ʻo ia ke kumu i makemake ai wau i ka hana laiki maikaʻi-ke kuke .