Eʻokiʻoki i ka momona eʻoki aku i nā kalo
Ināʻoe hou i kaʻai liʻiliʻi , hiki paha iāʻoe ke nalo i kāu pakuhi, nā kuki, ka ice cream, a me nā like. ʻOiaiʻaʻole ia he mea e pani ai i kēlā mau mea hana maʻamau, hiki i ka momona ke hōʻoluʻolu ho'ōla ma kaʻai liʻiliʻi. ʻO nā meaʻai nui i ka momona e like me nā nati a me nāʻanoʻano, nāʻoliva, nāʻaila, a me nā mea lawaiʻa e like me kaʻaila a me ka lihi e hoʻopiha i nā mea no ka hoʻonui iāʻoe a no ka lawaʻana i ka makemake.
Eia hou,ʻaʻohe he hōʻike ikaika eʻai i ka meaʻai momona ka mea e ola ai ke kanaka (he likeʻole nā mea a pau), no lailaʻaʻole pono e hopohopoʻoe e hana anaʻoe i kekahi meaʻino no kou ola kino.
Akā, pehea, inā no kekahi kumu, ponoʻoe e emi iho i nā calorie ma kāuʻai liʻiliʻi liʻiliʻi? Eʻoluʻolu i mua i nā mākaʻi a pau o ka pipi:ʻO ka momona ka mea maikaʻi loa eʻoki i lalo.
No ke aha e makemake aiʻoe e oki i ka momona
Aia kekahi mau kūlana kahi i hoʻolaʻaʻia ai nā mea kūʻai haʻahaʻa iʻole eʻike i nāʻano eʻoki ai i ka momona i kā lākouʻai. Ma muli o ka hana maikaʻiʻana o nā poʻe'ē aʻe i nā meaʻai likeʻole, hiki iāʻoe ke noho me kekahi meaʻoi aʻe ma kaʻai momona. ʻAʻole pono kekahi poʻe eʻai i nā kalo he nui,ʻo ka mea kahiko a me nā mea emiʻole, aʻai i nā mea momona nui loa a hoʻokuʻi i nā calorieʻole e loaʻa ai ka meaʻai pono.
Aʻo ka hopena,ʻoiai nāʻai pāʻani liʻiliʻi e hoʻopiha i nā kānaka no ka mea e hoʻomau maoli lākou i kā lākouʻaiʻana,ʻike kekahi mau mea kūʻai haʻahaʻa i kekahi manawa, pono lākou e mālama pono i nā kalo.
ʻO ka hoʻohana nui paha ka mea maʻalahi loa e hana ai i kēia no ka hanaʻana i kahi'āpana momona liʻiliʻi e hiki ke emi i nā calories.
No laila, pehea mākou eʻimi ai i nā meaʻaiʻole i loko o nā'ōpona a me nā momona? Eia kekahi mau manaʻo. (Manuahi:ʻO kekahi o kēia mau hiʻohiʻonaʻaʻole i momona momona, aʻoiaiʻaʻole ka hamona maikaʻi loa i kohoʻia, ua maikaʻi ia noʻoe (me kona momona maikaʻi) e komo pū wau i kekahi mau mea leʻaleʻa.)
ʻO Load Up On Low-Carb Foods i Loaʻa Loa Loa
ʻO nā meaʻai he nui loa, heʻano loiloi-momona, momona momona, e like me nā huaʻona liʻiliʻi , hua liʻiliʻi , a me nā hulu o ka hupa, e like me ka Panalāʻau me ka hua manu (hiki iāʻoe ke hoʻohui i nā mea leʻa). E ho'āʻo i kēia mau meaʻai meaʻai i ka meaʻaiʻai i ka meaʻai i nā meaʻaʻohe kūpona-momona:
- NānāʻAla :ʻO kēia mea maʻalahi hiki ke loli koke i ka hoʻohanaʻana i nā meaʻala likeʻole.
- ʻO kahi puaʻa "Riz" :ʻO kaʻaoʻao haʻahaʻa haʻahaʻa me keʻano o nā mea a pau.
- Pumpkin Pumpkin Pōʻani : He meaʻai nui kēia no ka hoʻomaʻamaʻa.
- ʻO Rutabaga'ānena "Fries" :ʻO Rutabaga kahi meaʻokoʻa'ē aʻe i ka uala a hoʻoulu i ka mea maikaʻi, ka meaʻala liʻiliʻi eʻeli.
Eʻai i nā mea kiʻekiʻe
ʻO ka lean, nā meaʻai nui e kinaiʻia me kaʻailaʻole i nāʻano hanaʻole i ka momona (ka pīpī, ka ulana, ka poa a me ka microwave) maikaʻi. E ho'āʻo i kēia mauʻano liʻiliʻi-liʻiliʻi, nā mea liʻiliʻi momona i kiʻekiʻe i loko o ka protein:
- Ka wai pīpī me ka lau nahele me ka lapalapa : Ua hiki iāʻoe ke hoʻohana i nā mea kanu o kāu koho maʻaneʻi no nā kūlana likeʻole.
- ʻO ka puaʻa a me ka beef Fajitas :ʻO kēia mea hoʻomākaukau kahi mea hūnā no kekahi mau fajitas maoli maoli.
- ʻO Chicken Marsala :ʻO kēia meaʻai he mea ola maikaʻi i ka papa. E mālama i nā calories me ka waina Malsala maloʻo.
- ʻO ka BBQ Sugar-Free "Loaʻa"ʻo Beans : E hanaʻoe i kaʻaki kuʻi maka no kēiaʻoihana olakino ma nā pī beʻa.
- Moo Shu'ālī :ʻO ka hoʻokaʻawaleʻana i kekahi o ke kō mai ka ipu o ka makeout e hana i kēia Moo Shu ka mea olakino a hoʻohaʻahaʻa i nā pahu.
- ʻO kaʻAlaʻAla a me ka Lulu'Akeʻa : Ua wikiwiki kēia mea kuke a ua nui no ka wikiwiki o nā wiki.
E hoʻohana i nā hoʻoponopono haʻahaʻa haʻahaʻa-momona ma kāu mau hana hoʻomanaʻo-haʻahaʻa
Aia kahi mau hoʻonaʻauao kahi e hiki ai ke hoʻololi iki i nā mea momona. No ka laʻana, e hoʻohana i nā hua laʻa liʻiliʻi aʻaʻole momona ma mua aʻe o ka momona momona, kaʻiʻo o ke kai, e like me ka umauma mīnoa ma mua o ka'ūmā a me ka puaʻa ma ka puaʻa, ka lama mayonnaise ma kahi o nā manawa maʻamau, aiʻole appleauce ma kahi o ka wai.
Hoʻoʻawe paha, hiki iāʻoe ke hoʻohaʻahaʻa i nā mea me nā huapona'okena i kāu punahele momona liʻiliʻi loa me nā meaʻoluʻolu, liʻiliʻi-likeʻole, e like me nāʻano pāpaʻi liʻiliʻi liʻiliʻi a me nā mea'alamaki.