Hiki i nā Pilates ke hana i kahi nui o kāu mau hana palekana. Hiki iāʻoe ke hana i kaʻokoʻa maoli i ka maikaʻi o lākou no ka paʻakikī kaumaha e pili ana i ka hanaʻana i kāu mauʻoihana pilates, a me nā mea e hui pū ai iā lākou me nāʻano'ē aʻe o kāu palapala hoʻolālā kaumaha.
Eia 5 mau manaʻo kōkua no ka hoʻohanaʻana i nā pilates e kōkua i ka pohō kaumaha , a me nā mea i pili pūʻia e hāʻawi iāʻoe i nā kiko'ī.
1 - Ka hanaʻana e puhi kalo
No ka loaʻaʻana o ka pohō kaumaha, ponoʻoe e puhi i nā calorie'ē aʻe ma mua o kou komoʻana i loko.ʻO ka hoʻomehana, like Pilates , kōkua iāʻoe e hana. Akā inā makemakeʻoe e hoʻonui i kou pilikia me ka Pilates, a laila ponoʻoe e huli i kahi ala e piʻi ai i ka haʻahaʻa hana i mea e hoʻonui ai i ka calorie (inā hiki iāʻoe ke mālama i keʻano maikaʻi). Eia nā'ōlelo aʻo no ka hoʻouluʻana i kāu Pilates i ke ahi i nā calorie'ē aʻe:
- Pehea e hana ai no ka Loss Poha
- Pehea e hoʻonui ai i kāu Pilates Classes
- Ka Ana i nā Calories Pilates Burns
ʻO kekahiʻano e hoʻonui ai i kou mau mea kaumaha kaumaha,ʻo ia ka hoʻonuiʻana i nā hana calorie cardio ma kāu polokalamu hoʻokolohua.
2 - E hana i ka'ōpū momona me nā mea Pilates
Hoʻomaopopoʻiaʻo Pilates no ka hanaʻana i nā mākole lōʻihi, keʻohuʻo, a heʻiʻo momona ka momona.
E hoʻomakaʻoe i nā papa Pilates, akā ma kekahi wahi, makemakeʻoe e hoʻohui i nā mea hana pale Pilates i mea e kūkulu ai i kaʻiʻo, ikaika, a me ka ikaika. Pono e loaʻa ka aʻo kūpono i ka hoʻohanaʻana i nā mea Pilates.
E aʻo e pili ana i nā pono Pilates:
- Nā Papahana Mea Hanaʻo Pilates
- Nā Mea Hana Pilata liʻiliʻi i nā kiʻi
- Nā Mea Hana Pilalei Nui
- Eʻike i nā mea hana Pilates
- Pilates Equipment Reviews
3 - E kūʻai aku i kahi Pilates Weight-Loss DVD
ʻO ka hapa nui o nā Pilates weight-loss DVD e hui pū i ka cardio a me ka hoʻonaʻauao ikaika. Hoʻohana pinepine lākou i nā'āpana Pilates e like me nā apo , nā pōpō , a me nā mea paʻa . ʻO nā DVDs-weight-loss DVDs he mea pono i ka hāʻawiʻana iāʻoe i kahi hana ikaika, hoʻolālā lākou iāʻoe i ka hana ma ka home , a hāʻawi lākou iāʻoe i nā manaʻo hou no ka hoʻolālāʻana i kāu mau hana.
Nāʻike no nā Pilates DVD e pili ana i nā pahuʻona kaumaha-paʻakikī:
- Pau Loss Pilates
- Winsor Pilates Super Sculpting
- Kālā Pilato Pilates Power Paced Fitness
- Nā Pilates DVD hou aku
4 - Loaʻa i ka kākoʻo mai nā Papa Pilates
Nui nā kumu e hele ai i ka papa Pilates aʻaʻole lākou e hilinaʻi nui i nā hana hale. Makemakeʻoe e loaʻa he kumu aʻo e hiki iāʻoe ke hele a hoʻopaʻa pono e hana anaʻoe i kāu kūlana kūpono. Eia kekahi,ʻo kahi o nā kumu maikaʻi loa e hele ai i ka papa,ʻo ia ka mana o ka hui e like me ka mea hana kaumaha.
Inā makemakeʻoe eʻae i ka kaumaha me ke olakino, he mea nui ka hanaʻana. E lilo anaʻoe i lālā hana o ka papa e hoʻoikaika iāʻoe e hana i kēlā. ʻO ka mea nui, ua hōʻikeʻia e nā noiʻi nā mea āu e hoʻolāʻihi ai i ka manawa a me ka loina nui i kou kūlana kaumaha a me ka mākaukau.
5 - Eʻai i ka Lōʻau Ola a me ka Lune
ʻAʻohe mea e hele a puni -ʻo ka hui pūʻana o kaʻai maikaʻi a me ka hoʻolālā ke ala maikaʻi loa i ke kaumaha o ke kaumaha. ʻO nā meaʻai kūpono no ka poho kaumaha keʻano o ka meaʻai a me ka liʻiliʻi i nā calories e kōkua iāʻoe e lilo i ka kaumaha. ʻO ka pāʻani, Pilates a iʻole nā mea'ē aʻe,ʻaʻoleʻoe e kōkua iāʻoe e lilo i ke kaumaha keʻoleʻoe eʻai i nā calorie ma mua o ka welaʻana.