ʻO Glucomannan kahi waiwai i laweʻia mai ke kumu o ka konjac (he mea kanu i Asia). He waiwai nuiʻo Glucomannan i ke kaula pa'ū ,ʻo keʻano o ka'ōnaehana meaʻai e huki ai i ka wai a huli i ke keleʻana i ka manawa o kaʻeliʻana. Ua lōʻihi ka hoʻohanaʻana i nā lāʻau lapaʻau Pelekane (ʻo ia keʻano o ka lāʻau lapaʻau'ē aʻe ma China), ua kūʻaiʻiaʻo glucomannan e like me kahi meaʻai me ke kōkua no ka make .
Hoʻohana
Ma keʻano lapaʻau'ē aʻe, he lōʻihi loa ka hoʻohanaʻana o glucomannan i ke kōkuaʻana i ka maʻi hānō, ka maʻi, a me ka maʻi maʻi. I kēia lā, nui nā mea noiʻi e koi aku e hiki ke kōkua i ka glucomannan me nā kūlana i lalo:
- nā meaʻaeʻa
- ka paʻa
- maʻi diabet
- ke kahe 'ana
- ke kiʻekiʻe cholesterol
Eia hou, ua manaʻoʻiaʻo glucomannan e hoʻoikaika i ka pohō kaumaha a ho'ēmi i ke kaʻina hana. Ke hōʻike nei kekahi mau mea hōʻoia e hiki i ka glucomannan ke hoʻomaikaʻi hou i ke olakino thyroid a me ka hakakāʻana i kekahiʻano o ka maʻi kanesa (e like me ka maʻi lolo).
Nā Huakaʻi Ola
ʻOiai ka liʻiliʻi o ka noiʻiʻana e pili ana i nā hopena o ke ola o glucomannan,ʻo ka nui o nā haʻawina e hōʻike ana e hiki i nā glucomannan ke hāʻawi i kekahi mau pono olakino. Eia ke nānāʻana i kekahi mauʻike nui mai kahi noiʻi e loaʻa nei:
1) Loss Pohō
I loko o kahi noiʻi noiʻi i paʻiʻia ma Alternative Therapies in Health and Medicine i ka makahiki 2005, uaʻike nāʻepekemaʻo ka laweʻana i nā glucomannan ma nā doses oʻelua aʻehā pahu i kēlā lā kēia lā, hiki i ka nui o ka pohō kaumaha ma waena o ka poʻe a me nā mea paʻakikī.
Wahi a nā mea kākau o ka loiloi, hiki i ka glucomannan ke kōkua i ka hoʻonui i ka lilo o ke kaumaha ma ka hoʻonuiʻana i ka hauʻoli (keʻano o ka piha ma hope o kaʻaiʻana).
ʻOiaiʻo Glucomannan e hōʻike ana i ka'ōlelo hoʻolahaʻo iaʻo kahi'āpana hana pohō, ua kākau nā mea kākau i nā mea hou e noiʻi ai eʻike i ka palekana a me ka pono o ka laweʻana i nā glucomannan no ka pohō kaumaha.
Eʻike e pili ana i nā mea hoʻopili koʻikoʻi kaumaha nui .
2) Cholesterol
Hiki iā Glucomannan ke kōkua i ka mālamaʻana i ka cholesterol ma kaʻike, e hōʻike ana i ka loiloiʻia 2008 i paʻiʻia ma ka American Journal of Clinical Nutrition . Ma hope o ka ho'āʻoʻana i nā hoʻonāʻauʻokoʻa 14 ma ka glucomannan, ua hoʻoholo nā mea kākau o ka moʻolelo e hiki ke emi i ka cholesterol a me ka LDL ("hewa") cholesterol. Eia kekahi, uaʻikeʻia ka hua'ōlelo e hoʻemi i ke kaumaha o ke kino a me nā'āpana'āpana o triglycerides (ka momona koko). Eia nō hoʻi, na ka mea kākau moʻolelo e hoʻomaopopo i ka manaʻo o Glucomannanʻaʻole e pili i ka HDL ("maikaʻi") cholesterol a iʻole ke koko.
E nānā i nāʻano lapaʻau maoli no ka cholesterol kiʻekiʻe.
3) Ka hopena
Hiki i ka Glucomannan ke kōkua i ka hoʻomaʻamaʻaʻana i ka'ōpiopio'ōpiopio, e like me ka loiloi 2004 i paʻiʻia ma Pediatrics . ʻO ka haʻawina e pili ana he 46 mau keiki i hoʻopaʻaʻia i ka manawa, i mālamaʻia kēlā me kēia mea me ka glucomannan a kahi kahibo noʻehā pule. Ma waena o nā haumāna he 31 i hoʻopau i ka hoʻonaʻauaoʻana, uaʻike nā kānaka noiʻi heʻoi aku ka maikaʻi o ka glucomannan i ka hoʻohaʻahaʻaʻana i ka paʻa. Uaʻikeʻia hoʻiʻo Glucomannan e emi ai ke kaumaha o ka'ōpū.
Eʻike i nā maʻi hou.
4) Rthumatoid Arthritis
Hiki i ka Glucomannan ke kōkua i ka mālamaʻana i nā maʻi o ka rumatika, e like me ka noi mua i kākauʻia ma nā Neuro Endocrinology Letters .
Ma nā hoʻokolohuaʻana i nāʻiole, uaʻike nā mea kākau i kahi hoʻolālā he 2008 e hiki ai i kekahi poʻe antioxidants a me nā pūʻali anti-inflammatory i loaʻa i ka glucomannan ke kōkua i ka mālamaʻana i nā maʻi o ka'ōhuma.
E aʻo e pili ana i nāʻano lapaʻau maoli no ka'ōhū o ka maʻi.
5) Diabet
ʻOiai ua nui nā haʻawina e pili ana i nā hopena o ka glucomannan no ka maʻi diabet, e hōʻike ana kahi mau haʻawina haʻawina e hiki ke kōkua.
Kāpena
ʻAʻoleʻike ikiʻia e pili ana i ka palekana o ka hoʻohanaʻana i ka glucomannan ma ke kula a i ka wā lōʻihi. Eia naʻe, aia kekahi mau hōʻike e hiki i ka glucomannan ke loaʻa i kekahi mau hopena (e like me ka flatulence, kaʻeha pūpū, a me nā pilikia'epena).
Ināʻoe e noʻonoʻo nei i ka hoʻohanaʻana i ka glucomannan, e kamaʻilio me kāu kauka ma mua o ka hoʻomakaʻana i ka lāʻau.
Kahi e Loaa ai
Loaʻa nuiʻia nā mea kūʻai no ke kūʻaiʻana ma ka pūnaewele, glucomannan pauku, capsules, a me nā papa i ka nui o nā meaʻai meaʻai maʻamau a me nā hale kūʻai iʻoi aku i kaʻoihanaʻoihana.
Loaʻaʻo Glucomannan i loko o ka noratles shirataki , heʻano noodle no ka meaʻai me kaʻaneʻane kokoke i nā calories a iʻole nā hamoʻaleʻa.
Ke hoʻohanaʻana i Glucomannan no ke Ola
Ma muli o ka nele o ke kākoʻo i ka noiʻi, ua hiki koke ke hāʻawiʻia i ka glucomannan no kekahi maʻi ola. ʻAʻole i ho'āʻoʻia nā mea i hōʻoia no ka palekana a ma muli o keʻano o ka hoʻoponoponoʻoleʻana o nā meaʻai i nā meaʻai, hikiʻole ka helu o kekahi huahana mai ka mea i ho'ākākaʻia ma ka pepa inoa hua. E hoʻomanaʻo hoʻi i ka hoʻokumuʻoleʻia o ka palekana o nā mea e komo ana i loko o nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea maʻi. Ināʻoe e noʻonoʻo nei i ka hoʻohanaʻana i ka glucomannan, e kamaʻilio mua i kāu mea mālama mua. ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.
Nā kumuhana:
Bauerova K, Ponist S, Navarova J, Dubnickova M, Paulovicova E, Pajtinka M, Kogan G, Mihalova D. "Glucomannan i ka paleʻana i ke kaumaha a me ka mumuna e loaʻa ana ma nā adthrinth arthritis." Neuro Endocrinol Lett. 2008ʻOkakopa; 29 (5): 691-6.
Chua M, Baldwin TC, Hocking TJ, Chan K. "Nā hoʻohana kahiko a me nā pono olakino o Amorphophallus konjac K. Koch ex NEBr." J Ethnopharmacol. 2010 Mar 24, 128 (2): 268-78.
Keithley J, Swanson B. "Glucomannan a me ka momona: he loiloi koʻikoʻi." Altern Altern Health Med. 2005 Nov-Dec, 11 (6): 30-4.
González Canga A, Fernández Martínez N, Sahakema AM, Garcia Vieitez JJ, Díez Liébana MJ, Calle Pardo AP, Castro Robles LJ, Sierra Vega M. "Glucomannan: property and therapeutic applications." Nutr Hosp. 2004 Jan-Feb 19 (1): 45-50.
ʻO Loening-Baucke V, Miele E, Staiano A. "Hua'ōlelo (glucomannan) he mea maikaʻi i ka mālamaʻana i kaʻikeʻana o ka'ōpiopio." Pediatrics. 2004 Mar, 113 (3 Pt 1): e259-64.
Sood N, Baker WL, Coleman CI. "Ka hopena o ka glucomannan ma ka lipid plasma lipid a me nā concentrations glucose, ke kaumaha o ke kino, a me ke kahe o ke koko: ka nānā pūnaewele a me nāʻano hoʻopiʻi." ʻO'Am J Kokū Nutr. 2008ʻOkakopa; 88 (4): 1167-75.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.