ʻO kaʻoiaʻiʻo e pili ana i "Pilates Machines"
ʻO kēlā me kēia'ōnaehana hoʻolālā he lawaiʻa āpau, nā mea iʻike i kaʻike a hana i kēlā hui iā lākou e like me ke kaiāulu. ʻO nā hua'ōlelo Pilates a me ka nomenclature kekahi o ia mau mea i waena o ka poʻe "iʻike." No laila, inā loaʻa iāʻoe kahi'ōmaʻomaʻo ma ke kelepona a iʻole ka pane ākea āpau inā hoʻohanaʻoe i ka "Pilates" manawa, eʻikeʻoe i ke kumu. ʻO ka hoʻohanaʻana i ka hua'ōlelo "mīkini" ma loko o ka lumi Pilates ua hoʻohālikeʻia he Pilates faux pas, kekahi mea e hōʻike ana i ke kūlana o ka mea hoʻomaka i keʻano hou.
Ka Moolelo o Pilates'Ōlelo
Ua loli nā hua Pilates ma mua o ka manawa, akā e hoʻi hou i ka manawa eʻimi ai i ke kumu o kēia mau mea leʻaleʻa. ʻO Joseph Pilates, ka mea hoʻopunipuni o Pilates, i kapaʻiaʻo Pilates,ʻo ia wale nō nā "mea hana." Hoʻopukaʻia nā mea Pilates Seasoned a me nā kumu aʻo e hoʻokuʻu i ka hua'ōlelo "mīkini," e huli ana ma kahi o nā "lakohana"ʻoi aku. E kūpono ana ka hua'ōlelo "mea hana," akā, iāʻoe e kuhikuhi ana i ka inoa o Pilates i kapaʻiaʻo ka Reformer,ʻo ka hua'ōlelo "mea hana" ka inoa i mahaloʻia. ʻO Romana Kryznanowska,ʻo Pilates,ʻo ia ka mea i aʻo i nā'ōlepa Pilates e pili ana iā Mari Winsor, ua'ōleloʻo ia, "He mau makuka kākini,ʻaʻole kēia he mīkini, he mea hana."
Keiki Hana Pilates
Hiki ke hoʻohuiʻia nā mea Pilates iʻelua mauʻano maʻamau, hoʻokaʻawaleʻia ma ka nui a me kahi e hiki ai iāʻoe keʻimi a loaʻa iā lākou. ʻO kēia mau'āpana:
- ʻO nā mea liʻiliʻi liʻiliʻi, like me nā māka magic, nā kaupaona, a me nā mea pale. ʻO kēia mau mea, ua hoʻohana maʻalahiʻia ka māka magic a me nā mea kaupaona e ka mea hoʻopukaʻo Joseph Pilates. Ua hele mai nā pūʻali pale kaua ma hope aku a ua hoʻololiʻia kekahi manawa no nā kahawai hao kaumaha i hoʻohanaʻia i loko o nā lumi Pilates kūpono. ʻO kēia mau mea liʻiliʻi liʻiliʻi i kaulana i kekahi mau lumi lumi, ma nā'onihi he nui, a he kūpono no ka loio Pilates home.
- ʻO nā'āpana nui o nā mea hana (nā lako) e komo ana i nā mea e like me ka Pilates Reformer , nā Pilates , nāʻale, ka hale kiaʻi, a me ka cadilac. ʻO kēia nā mea hana āu e manaʻo nei e loaʻa ma kahi lumi Pilates piha pono. Hiki iāʻoe ke loaʻa i nā lumi kūkaho o ka papahana Hoʻolālā Hoʻolālā, akā he hoʻopihapiha piha Pilates e hoʻolako i ka hoʻolālā hoʻokahi- a me ka'ōnaehana Pilates .
Nā Pono Kūikawāʻo Pilates a me nā mea hana
Eia nāʻike hou aʻe ma nāʻano pono Pilates:
- Ma mua o kou kūʻaiʻana i ka pā Pilates : Eʻimi i nāʻokoʻa ma waena o nā moena yoga a me Pila mats. E aʻo inā makemakeʻoe i ka lahilahi a me ka lahilahi, palupalu a paʻakikī paha, a pehea ka nui o ka nui.
- Ma mua o kou kūʻaiʻana i ka mahele magic : I loaʻaʻo Joseph Pilates iā ia iho, e nānā i nā koho likeʻole āu i loko o ka hanaʻana i nā'ōuli magic i kēia mau lā. Heʻokoʻa loa lākou mai ke kumu i hanaʻia mai ke kani o ke keg. (Hiki iāʻoe ke hoʻohana i kēlā factoid no lailaʻaʻoleʻoe e kani like me ka mea hoʻomaka.) Ua hoʻokomoʻia nā koho no nā kūlanaʻokoʻa likeʻole e kekahi mea hana.
- Nā Pilates a me nā'āpana hana :ʻO nā hui ikaika o Pilates keʻano o nā lōʻihi a me nā haunaele. Eʻike i nā hopena a me nā pōʻinoʻole o nā pēpili pa'ū e hoʻohālikelikeʻia me nā kāpili liʻiliʻi no kāu hana Pilates home-home.
- ʻO ka anatomi o ka Pilaform Reformer : Hanaʻo Joseph Pilates i ka Reformer, kekahi o nā papa hana Pilates. Ua hoʻomakaʻo ia me kahi moena a me nā mīkini i hoʻokomoʻia i nāʻanuʻu e hoʻonele ai i nā pio o ke kaua ma kahi kahua kaukau ma ka mokuʻo Man. Ua lilo kēia i loko o kāna Universal Reformer a me nāʻanoʻokoʻa o ka Reformer. Inā olaʻo ia i kēia lā,ʻo wai ka meaʻike i nāʻanoʻokoʻa'ē aʻe āna i hana ai?
- 'Ōlelo mua i ka noho Pilates : Uaʻikeʻia hoʻiʻo ia e like me ka noho a me ka noho haʻahaʻa, ua hanaʻia hoʻi e Joseph Pilates. I kēia mau lā, hiki iāʻoe keʻimi i nā'ōpana papa piha i hoʻolakoʻia no ka hana ma ka noho.
ʻO nāʻano Pilates āu e leʻaleʻa nei,ʻo kaʻike i nā aʻa o nā mea hana a me nā inoa pono e mālama maikaʻi iāʻoe. He waiwai nui ka moʻolelo a me nā papahana o Pilates. ʻAʻole ia he mea kupanaha e hana maikaʻi loa ana i ke kino.