ʻOiaiʻo ka pauʻana o ka calorieʻaʻoleʻo ia ke kumu nui loa e hana ai nā kānaka i Pilates ,ʻo mākou ka hapanui o mākou,ʻo ka mea nui i ka waiwai kaumaha, makemake mākou eʻike i ka nui o nā calories Pilates e'āʻana. ʻO ka pōʻino, keʻoleʻoe e hana i loko o kahi keʻena, e ana ana i nā calories i puhiʻia ma Pilates, he meaʻepekema maikaʻi loa. Ma kēiaʻatikala, nānā mākou i nā kumuhana e hoʻololi i ke anaʻana o nā calories i puhiʻia ma Pilates (a me nā hana'ē aʻe) a me kekahi mauʻano kūkeke Pilates.
Nā kumuhana calorie
ʻO kahi calorie kekahi ana o ka wela. I ka wā eʻai aiʻoe i ka meaʻai e loaʻa ai kekahi mau calories,ʻo ia hoʻi he mea hiki ke hoʻokuʻu i nāʻano he wela o ke ahi ke puhiʻia. Hiki i kou kino ke kāloi i ka calorie mai ka meaʻai a mālama i ka meaʻai, ka momona nui, i ka ikehu ma o ka hana maʻamau i ka wela me ka hoʻonāʻana i ka wela, no laila ka hua'ōlelo " calories kapu ."
Laweʻo ia i kahi helu o nā calories no kou kino e noho ola a hana mau. ʻO kēia ka nui o kāu kūmole mīkini paʻakū (BMR). ʻO kaʻoi aku o kāu hana i loko o kahiʻoihana,ʻo kaʻoi aku ka piʻiʻana o ka nui o ka nui o ka nui o ka mīkini me ka nui o nā calories āu e puhi ai. ʻO kāu kūlana mīkini maʻamau he hoʻokahi. Hiki ke hoʻoholoʻia e kou mau makahiki, ke kāne, ke kaumaha, a me ke kino (momona i ka'ōloheloheʻiʻo no ka hiʻohiʻona). E hoʻonuiʻia ka nui o kāu hana i ka ikaika me ka ikaika ma waho o kāu kūpikipiki paʻakikī basal i kēlā mau mea likeʻole me ka ikaika a me ka lōʻihi o ke kau.
Nā Pilato a me nā Kaloka Pila
Hiki iāʻoe keʻike'ē aʻe i ka nui o nā kānana i komo i ka anaʻana i ka nui o nā calories i puhiʻia i loko o ka hana Pilates . Ke hoʻohuiʻoe i kēlā me kēiaʻano i ka nui o nāʻokoʻa i loko o Pilates, a me ka nui o kaʻokoʻa i pili i ka hanaʻana aʻaʻoleʻole paha i loko o Pilates nā mea hana aʻaʻoleʻole, a laila hea nā lako a me keʻano o ka papa. hōʻike i kahi helu maʻamau o nā calories i kuniʻia e pili ana i nā mea a pau.
Ma laila, ua'ōleloʻia kekahi mau manaʻo nui loa e pili ana i ka heluʻana o nā calories Pilates. ʻO kaʻuʻikeʻana i nā helu helu calorie ma ka pūnaewele hōʻike i ka ana o ka hana Pilates ma kahi mua .
- 191 calories i kēlā me kēia hora no kahi kanaka 120lb
- 206 calories i kēlā me kēia hora no kahi kanaka 130lb
- 238 calories i kēlā me kēia hola no kahi kanaka 150lb
- 286 calories i kēlā me kēia hola no kekahi kanaka 180lb
ʻIke loa,ʻoi aku ka nui o ka calorie i nā helu i heluʻia no ke kanaka e hana ana i kahiʻoihana Pilates pono aʻoi paha. No ke hāʻawiʻana iāʻoe i kekahi hiʻohiʻona, ua hoʻonohonohoʻia hoʻokahi calorie calculator i nā 360 calories ma ka hora no kahi kanaka 120lb a 432 i ka hora no ka mea 150lb kanaka Pilates hoʻolaha nui .
E hoʻomanaʻo i ka nui o nā helu helu kaloila pūnaewele wale nō e noi i ke kaumaha a me ka lōʻihi. ʻAʻole lākou e haʻi iāʻoe i ka heluna o ke kumuhana i laweʻia mai ke kāne, ka kaumaha, ke kūlana o ka hoʻolālā, a pēlāʻole.ʻAʻole lākou e hoʻomaopopo i kaʻano o nā Pilates e hanaʻia ana - nā papa hana, nā mea hana, a me nā pae. No laila, pono e heluʻia kēia mau helu e like me ka mea nui loa. Eia kekahi, inā "e hoʻonāukiuki"ʻoe e hoʻomanaʻo i nā kānaka e puhi nui i nā calorie ma mua o nā wāhine e hana like i ka hana. ʻO nā mea iʻoi aku keʻano maikaʻi ka loaʻaʻana o ka BMR kiʻekiʻe akāʻo ka hoʻemiʻana i nā calories he haʻahaʻa haʻahaʻa o nā calories'ē aʻe ma ka hoʻolālāʻana.
Ua puhiʻia ka calories a me kou kino
No ka loaʻaʻana o nā helu Pilates pono kūpono ponoʻole, ponoʻoe e huli i nā mea i hanaʻia ma kou kino iho. ʻO ke kumu mua e hana ai i kēia,ʻo ia ke hoʻohanaʻana i ka nānāʻana o ka naʻau . Ma muli o ke kino e pono ai ka oxygen e puhi i nā calories a puʻu ka'ōpū i ka oxygen ma o ke kino, aia kahi pilina ma waena o ka paʻakikī o ka naʻau a me ka noi o kou kino no ka oxygen e puhi i nā calories me.
ʻO kekahi mau mea nānā i ka nānāʻana i ka naʻau e hele mai ana me nā hopena o nā calorie i puhiʻia ma luna o kāu BMR a me ka awelika o ka puʻuwai i loaʻa iāʻoe i kāu manawa hoʻolālā. Hiki i nā mea maikaʻi loa ke komoʻana no nāʻikepili pilikino e like me ke kaumaha a me ka wahine.
Hiki iāʻoe keʻimi i ka calorie kumuhana maʻamau i ka pūnaewele. I ka hoʻonuiʻana o kaʻenehana i nā mea nānā i kaʻoihana, hiki iā lākou ke wānana i ka pauʻana o ka calorie i loko o Pilates akāʻaʻole lākou i hoʻomohalaʻia e nānā i kaʻoihana i nā manawa he nui.
Hāʻawiʻia keʻano o nā loli i loko o ka ho'āʻoʻana e pākiʻi i nā calories i puhiʻia i loko o Pilates, he meaʻoi aku ka hopena maikaʻi ke hoʻolohe i kāu haʻahaʻaʻoihana e like me ka hoʻopiliʻiaʻana me ka puhiʻana i nā calories, aʻo ia ka laulā i loaʻa iāʻoe ka manaʻoi loa. Hiki iāʻoe ke hana i kēlā mea me ka nānāʻana o ka naʻau. Hiki iāʻoe ke hana i kēia mea maʻalahi ma o ka hoʻohanaʻana i ka pālākihiʻike hana e hoʻohana ana i kahiʻano pilina o ka hanuʻana, ka luhi, kaʻulu i kauʻia ma kahi pālākiō mai 6 (ʻaʻohe hana) a 20 (ʻo ka ikaika nui) e kōkua iāʻoe e hoʻoikaika i kāu hana ʻo ka helu .
Ke puhi nei i nā kāloka no ka Likina Paona
Inā makemakeʻoe i ka makemake i nā calories i Pilates no ka makemakeʻoe e lilo ka kaumaha, e hoʻomanaʻoʻoe e puhiʻoe i 3500 calories ma mua o kou laweʻana i loko o kaʻeha. ʻO ka hapa nui o nā kānaka e hōʻoia i kēlā me kēia manawa ma ka ho'ēmiʻana i ka helu o nā calorie a lākou e lawe ai a hoʻonui i ka helu o nā calorie e puhi lākou me ka hana.
No nā Pilates a me ka calorie, no ka hoʻoulu ikaikaʻana no ka hoʻokomoʻana Pilates he mea nui i loko o kahi papahana pohō kaumaha a e kōkua iāʻoe e puhi i nā calories. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia ka hana hoʻoikaika , e like me nā Pilates equipment exercises , e mālama i ka lōʻihi o ka maʻamau i lōʻihi lōʻihi ma hope o ke kauʻana ma mua o ka hoʻolālā kino. Eia naʻe,ʻaʻole maikaʻi nā pōmaikaʻi o Pilates i ke ahi a me ka Pilates no kekahi mau hana cardio, e like me ke kāwiliʻana a me ka hoʻolālāʻana o ka ellipiptical, i hana muaʻia no ka hopena o ke ahi a me ka'aelo.