Cumin-Lime

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 175

Kaona - 8g

Kaomi - 21g

Paena - 7g

Ka lōʻihi manawa 45 min
Prep 5 min , Cook 40 min
Nā lawelawe 3 (1/4 kapu pākahi)

Loaʻa i nā'ōpena ke kūpono piha o ka protein a me ka momona me ke kīpona kiʻekiʻe no ka mālamaʻana i ka paʻaʻana o ke koko, e mālama pū i ka mumuna ma ke kai. ʻO kēia'āpīpī, hoʻonanea maikaʻi i ka sodium ma o ka hoʻohanaʻana i nā meaʻala e hoʻopakele ai i ka'ōhinuʻaiʻaʻai, pēlā ka emi o ka paʻakai. ʻO ka mea nui loa, uaʻoluʻolu ka momona!

Nā meaʻai

• 1, 15-'anea hiki ke hana i nā moa
• 3 teaspoonsʻailaʻaila
• 1 teaspoon lime wai
• 2 teashi kumuline kumumana
• 1/2 teaspoon kala'alala
• 1/2 teaspoon paprika
• 1/4 teaspoon ka paʻakai

Hoʻomākaukau

1. ʻO ke ahi wela a 400 F.
2. E hoʻoulu i ka moa me ka mīkini me ka pepa kāwili e hōʻoki ai i nā mea a pau. Mai kahi i kēia kaʻina a iʻole kāu mau mīkiniʻaʻole e lilo i crunchy.
3. Hoʻopiliʻia ka moa me ka 1.5 teaspoons o kaʻailaʻaila a kau ma kahi pepa bakupa.
4. E kaʻa ma 400 mau puka no 25 mau minuke. Weheʻia mai ka umu a hoʻomaha i ka papakū.
5. E huli i ke ahi a hiki i 350 F
6. E hoʻolālā i kahi 1.5 teaspoons kaʻaila, ka lime wai, ka kumini, ke kāleka, ka paprika, a me ka paʻakai a hiki i ka wā e hana aiʻo ia i kahi paʻi.

1. Hoʻopili i ka moa me ka moa liʻiliʻi a hoʻohana i kou mau lima e hoʻomaopopo i ka uhiʻana o nā moa.
2. E hohola i ka moa ma luna o ka pahupaʻu a me ka kuke i 350 F no 15 mau minuke, e nānā iā lākou i 5 mau minuke e maopopo aiʻaʻole lākou e puhi.
3. E hoʻokuʻu i ka moa e hoʻomaha mae loa ma mua o kaʻaiʻana. I ka pauʻana o ka moa, pono lākou e māmā a nui ke kaumaha aʻaʻole i wela. E mālama iā lākou i loko o kahi pahu pale ma kahi mahana wela a hiki i nā lā 2. Akā naʻe, uaʻai maikaʻi loa lākou.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hoʻopili i ka hua hope me ka lime zest e hoʻonui aku i kahiʻoi o ke kī o ka lelo, a me ka nui o ka fiber.

E ho'āʻo e hoʻolima i kaʻaila satema ma mua o kaʻailaʻoliva e hoʻololi i ke kohu. ʻAʻole hiki ke hoʻololi nui ka pākuhi i ka pilina pilikino maikaʻi, e like me ka nui o nāʻaila i like ka nui o nā calories a me ka momona no ka nui. ʻO kaʻaila Sesame a me kaʻailaʻaila,ʻelua mau momona momona a me poly-unsaturated, e hiki ke kōkua no ka hōʻemiʻana i ka mumunona.

Inā pōkoleʻoe i ka manawa, e pani i ka lihili kala a me ka paʻakai no nā meaʻala. ʻO ka nui o ka sodium eʻoi aʻe ma kēia hihia.

Eʻimi ana i kahi meaʻai? E hoʻopili hou i ka kumini me 1 punetēpē kahi parani parmedan, kahi e hoʻonui ai i 2 grams o ka protein, me ka calcium, no ka mea he 20 calories wale nō nā calories.

Nā lawelawe a me lawelawe lawelawe

ʻO kaʻoi aku ka maikaʻi iāʻoe e holoi i nā moa,ʻo ia ka meaʻoi aku.

Eia kekahi, e hōʻalili i nā moa i waena o nā holo wāwae e hoʻomaʻamaʻa iā lākou ke maʻalahi ma mua o ka mele.

E mahele i loko o nā lawelawe a me ka mālamaʻana i nāʻekeʻai top-top no kahi'āpana pāʻani āpau-iʻole e hana.