Ināʻoe e hana Pilates ma ka home, ma ke keena, aiʻole iaʻelua, aia kekahi mau papahana Pilates i makemakeʻoe e kūʻai aku e kākoʻo i kāu hana. Mai nā lole a me nā moena i mea e hoʻoponopono hou ai, nā pōpō, nā kaula, a me nā DVD, ua hanaʻia kēia alakaʻi mea kūʻai e kōkua iāʻoe e hoʻokaʻina ma o nāʻano koho Pilates pono'ī e hiki ai.
Hana Hana no Pilates
Hiki iāʻoe ke koho mua i ka hana Pilates ma ka home.
Makemakeʻoe e kiʻi i kahi moena i hanaʻia no ka hoʻokomoʻana i Pilates e like me ka likeʻole o nā pākeke. Eia kekahi laʻana,ʻoi aku ka maʻalahi o ka pāpale Pilates ma mua o ka nui o nā mīkini yoga, kahi mea e kōkua ai i ka hanaʻana e like me ka'ōwili iʻoi aku ka mālie ma ke kāohiʻana i ka kua mai ka papa honua.
Hiki i nā'ōpuni Pilates ke loaʻa pinepine i nā mea kūpono i ka papa hana papahana, akā hiki iāʻoe ke lawe i kāu iho i ke kekona.
Nā Pilates ma ke wikiō a me ke DVD
ʻO nā DVD a me nā wikiō kekahi o nā ala kiʻekiʻe e aʻo ai nā kānaka a hana i Pilates. ʻO kaʻu mau DVD / wikiō e nānā i nā aʻo no nā mea hoʻomaka ma o nāʻoihana kūikawā, a me nā kumuhana e like me ke kaumaha o nā kaumaha a me ke kāpili kino.
Nā Haumana A me nā Hui
ʻOiaiʻaʻole lākou he mau Pilates ponoʻole, hoʻonuiʻia nā papa pōleʻa a me nā lei i ke kekona a me ka hana hale. Eʻike i ke kumu, a me nā mea āu e makemake ai eʻike ma mua o kou kūʻai.
Ka Pilates Magic Circle
ʻO nā mea kupua kupanaha , iʻikeʻia hoʻi he mau mīkini hana, nā mīkini Pilates, a me nā hanana kūloko, aia kekahi o nā papahana Pilates pono loa e hiki iāʻoe ke loaʻa no kāu kaukau home.
Keiki Hana Pilates
ʻO nā'āpana nui o nā mea hana Pilates e like me ka mea hoʻoponopono, Cadillac, ka poʻo, a me ka pāpale paha he mau waiwai nui. Ma mua o kou kūʻaiʻana, e makemakeʻoe e aʻo iā lākou a hana i kāu noiʻi. ʻOiai inā he mea hale kiʻiʻoe, ponoʻoe e hoʻomaʻamaʻa iāʻoe iho i nā koho likeʻole.
Nā loleʻaʻahu no Pilates
Hiki iāʻoe ke hana i nā Pilates i loko o kekahi kapa e holo maikaʻi ana aʻaʻole hoʻi i maʻalahi a hōʻike paha. Eia naʻe, inā makemakeʻoe e hoʻolōʻihi i kahi liʻiliʻi, nui nā koho maikaʻi loa o nā lole hana i hanaʻia no Pilates a me yoga.
Nā Pilates Books
He ala kupanaha nā'ōlelo no ke kākoʻo i kāu hana Pilates. Makemake wau e hana me lākou no ka mea eʻae nei lākou iaʻu e hoʻohana i koʻu manawa me nā hana. Ke mahalo nui nei au i nā puke Pilates no ka nānā hohonuʻana i ka moʻolelo o Pilates a me ka hoʻolālā i nā kumuhana a lākou e hoʻolako nei.