Nāʻikeʻike e like me Shala a me Mysore e kōkua iāʻoe e hōʻoluʻolu hou
Ua pihaʻo Yoga i nā hua'ōlelo kūikawā, kekahi o ia mea ma Sanskrit, kekahiʻano anatomical, a me kekahi o nāʻike. ʻOiai he nui nāʻano o yoga (aʻike houʻia i nā manawa a pau),ʻo ka hua'ōlelo e hoʻololi i nāʻano maikaʻi ma waena o nāʻano. Hiki paha i kekahi mau papa ke koho i nā inoa Sanskrit aʻo nā mea'ē aʻe e pili i ka'ōlelo Pelekane, a, no ka mea, he nui nā mea likeʻole i ka inoa o ka pi, akāʻo nā hua'ōlelo e like me om a me nā inoa e holo like me nā lou e pili ana i nā hana likeʻole o ka tradition asana .
Eia naʻe,ʻo Ashtanga Yoga , kaʻano ikaika a me ka hoʻoponopono i hoʻokumuʻia e Pattabhi Jois ma ka moolelo o Krishnamacharya , he mau'ōlelo kūikawā wale nō i hoʻohanaʻoleʻia ma kahi'ē aʻe. E heluhelu inā makemakeʻoe e'ōlelo iā Ashtanga e like me ka pro iāʻoe e hele ai i ka māla no ka hana Mysore (akā,ʻaʻole i nā lā mahina).
1 - Mysore
ʻO Mysore ke kūlanakauhale ma India kahi i waihoʻia aiʻo K. Pattabhi Jois Ashond Yoga Institute (kahi pahu zero no Ashtanga Yoga). Ua aʻoʻo Jois i nā haumāna he nui i'ōpili mai ma'ō a puni ka honua a hiki i kona makeʻana i ka makahiki 2009. Ua alakaʻiʻiaʻo KPJAYI e kāna kaikamahineʻo Saraswati a me kāna keiki kāne a Sharath.
ʻO Mysore ka manawa i hoʻohanaʻia no keʻano pilikino alakaʻi o Ashtanga yoga, hanaʻia me ke kumuʻole e kāhea ana i ke kaulike. Hoʻomaʻamaʻa nā haumāna i ko lākou kūlana a me ka mākaukau o ka mākaukau, ke hoʻonohonoho pono i kēlā me kēia ma ke kaʻina o Ashond ma mua o ka aʻoʻiaʻana i ke kumu aʻe e ko lākou kumu. ʻO kēia ka mea e aʻoʻia ai ka hapa nui o nā papa ma ke KPJAYI,ʻoiai he papa kaulana nā papa alakaʻi i kahi'ē aʻe, no nā mea hoʻomaka. Ua mālamaʻia nā papa mysore i ke kakahiaka nui,ʻoiaiʻo ia ka'ōlelo a Jois no ka manawa kūpono e hana ai.
2 - Shala
ʻO Shala keʻano o ka hale ma Sanskrit. Hoʻohanaʻia ka hua ma Ashtanga yoga keʻano he hale o yoga,ʻo ia hoʻi, kahi studio yoga.
3 - Moon Moon
Ma Ashtanga yoga, ua hoʻoikaikaʻoe e hana i nā lāʻeono o ka pule, koe wale nō ma ka mahina. I nā lā o ka mahina piha a me ka mahina hou i kēlā malama kēia malama, e laweʻo Ashtangis i kahi lā e hoʻomaha ai. Ua manaʻo nuiʻo Pattabhi Jois i nā lā o ka pō a he mea weliweli loa ia, aʻo ka hana i nā lā i hoʻonui ai i ka hōʻeha. Ua ho'ākāka nuiʻia nā kumumanaʻo o Jois ma kāna pukeʻo Yoga Mala .
4 - Hōʻaikaʻi Wahine
Hoʻohanaʻia kēia hua'ōlelo no ka weheweheʻana i ka'ōlelo a nā wāhine e lawe ai i nā lā mua loa o ko lākou manawa mai ka hanaʻanaʻo asana. Ma muli o ka naneele 2007 me Saraswathi (Rangaswami) Jois, hiki mai ka lā hoʻomaha o nā wahine mai ka moʻomeheu Brahman e hoʻomaha ana nā wāhine i nā lāʻekolu o ka male.
5 - Surya Namaskar A a me B
Nui nā kumu e hoʻohana nei i kēia mau lāleka lālaniʻelua akāʻo ka inoa A a me B mai Ashistry. ʻO Surya A kahi mahalo nui o ka lā, e lele ana mai ke alo o ka moena i loko o kahi vinyasa , e neʻe ana i mua o ka'īlio a lele i mua i mua. Hoʻokōʻo Surya B i kahi utkastasana a me ke koa I i ka holo.
ʻO ka Bonus Word !: Ke hoʻomaka me ka hopenaʻana o ka lā ma samasthiti,ʻo ia hoʻiʻo Ashtanga no ka mauna (tadasana) .
6 - Chakrasana
ʻO Chakrasana he'ōwili hope loa i hoʻokomoʻia i ka Series Series Series Ashings ma keʻano he ala e neʻe ai mai kahi o kahi āu e moe nei ma kou kua i loko o ka chaturanga .
7 - Bandhas
ʻO Bandhas, nā mea loli i loko, he mea koʻikoʻi i nāʻano hana hou akā ua mālama nuiʻia ma Ashond. Hoʻolālā neiʻo Mula bandha a me uddiyana bandha no ke kākoʻo i nā kumu a me nā hoʻololiʻana,ʻo ia hoʻi ka leleʻana a hiki i ka hoʻonohonohoʻana i nā mea i hanaʻia i loko o ka pūʻulu.
8 - Drishti
ʻO Drishti kahi kahi e nānā ai ka maka (ie, kahi e nānā aiʻoe) i kēlā me kēia. Hoʻopiliʻia kēia ma nā hana'ē aʻe akā ua manaʻoʻia he māhele maikaʻi o kēlā me kēia kūlana ma Ashond, i manaʻoʻia heʻano nui e like me ka hoʻonohonohoʻana o nā lālā. Hiki i kahi puroki paʻa e hoʻomau i kou maka a mālama i ka manaʻo mai ka heleʻana.
9 -ʻO kahi hōʻike ma ka heluʻo Ashness
Ināʻikeʻoe i nā wikiō o Pattabhi Jois, aiʻole e alakaʻi i nā papa alakaʻi a me kekahi mau kumu o Ashond, eʻikeʻoe e helu ana lākou i nā pou i kahi leka lā i Sanskrit. ʻO kaʻoiaʻiʻo, ua hoʻohanaʻia kēia pūnaewele helu e Jois ma o nā papa Pelekane. Nānā i kahi ma eiwa mau makahiki e hele aiʻoe ma o Surya namaskar A.ʻO lākou:
- Ekam
- Pakele
- ʻO Treeni
- Chatvaari
- Pancha
- Shat
- ʻO Sapta
- 'Aseta
- Nava