ʻO ka holoʻana i nā hui āpau, mai 5Ks i ka marathon , he ala maikaʻi loa ia eʻimi ai i ka holoholo, e hālāwai me nā mea'ē aʻe, a me ka ikaika. ʻO kaʻikeʻana i kou hāmeʻeʻana iʻikeʻia ma ka papalani e paipai iāʻoe e hoʻomau i kou holoʻana, a he mea hauʻoli ia e hoʻokuʻu iāʻoe iho i ka heihei. Ināʻaʻoleʻoe i maopopo inā makemakeʻoe e komo i ka heihei, akā, hiki iāʻoe ke manawaleʻa wale no ka heihei e loaʻa ai kahi manaʻo o ka mea e kali ai.
Loaʻa iāʻoe ka makemake e komo i ka manawa hou!
Loaʻa i nā Loaʻa Ma kahi kokoke i ka Home
ʻAʻole maopopo i kahi e hele ai e loaʻa i ka heihei? Eia kekahi mau manaʻo no kaʻikeʻana i nā lāhui i kou home.
1. E hoʻokaʻaʻike i kāu pahu e holo nei. ʻO ka hapa nui o nā hui e hāpai nei i nā lālā likeʻole o kēlā me kēia makahiki. Ināʻaʻoleʻoe iʻike i kahi'ahamele e kū nei, e nānā i ka pūnaewele o ka Lā Hui Kūʻono oʻAmelika Hui PūʻIa no ka huliʻana i kahi kokoke iāʻoe. ʻOiai ināʻaʻole lākou e kākoʻo i nā lāhui, eʻike paha lākou no kekahi mau lāhui o ka'āina ma kou wahi. Inā liloʻoe i lālā o ka pākuʻu, e kau lākou iāʻoe ma kā lākou papa inoa o ka leka hoʻomaopopo e hoʻomaopopo iāʻoe i kā lākou lāhui, a me nā mea i hoʻokomoʻia e nā hui'ē aʻe.
2. E hōʻoia ma kāu hale kūʻai kūikawā kūikawā a hale kūʻai paha. Loaʻa paha iā lākou nā hōʻailona e hoʻolahaʻia nā lālā e hiki mai ana. Ināʻaʻole, e kamaʻilio i kekahi o nā mea kūʻai aku - pono lākou eʻike e pili ana i nā hanana kūloko. Hiki iā lākou ke hāʻawi i ka papa hana aʻo āpana, e hoʻomaka ana ma ka hale kūʻai, no ka hui.
Hiki paha iāʻoe keʻike e pili ana i nā'āpana kūʻai i hāʻawiʻia i ka poʻe e hoʻopaʻa inoa no ka lāhui.
3. Huli i ka pūnaewele no nā hui. ʻO kekahi mau pūnaewele nui me ka nui o nā hanana kūloko e nānā ai e komo pū ana: Active.com a iʻole e holo ana ma ka USA. Ināʻoe e huli nei no ka piha a me ka hapalua marathon, e ho'āʻo iā MarathonGuide.com a me HalfMarathons.net.
4. Kūkākūkā i nā mea kukini'ē aʻe. Inā he hoaaloha kāu, heʻohana o kaʻohana, a hoa hana hoahana paha e makemake e holo, e noi iā lākou no nā'ōlelo o nā lāhui kaiaulu. Inā lākou e holo i ka heihei ma mua, hiki iā lākou ke hāʻawi iāʻoe i ka loiloi no ka papa, nā pono hana, a me kaʻike nui e kōkua iāʻoe e hoʻoholo inā he lāhui e makemakeʻoe e holo. He mea leʻaleʻa wale nō e hana i ka hui me kekahi hoaaloha (ināʻaʻoleʻoe e holo i ka hui pū), no laila e nānā inā he lāhui e hiki iāʻoe ke hoʻoholo e hana like.
5. E nānā i kāu YMCA i kū ai a lāʻau olakino paha. Ke kākoʻo nei kekahi mau YMCA a iʻole nā lāʻau ola kino i ka hoʻoikaikaʻana i nā lāhui kaiakū, no laila e nānā aʻike inā heʻike kāu i nāʻike e pili ana i nā lāhui i hiki mai. Hiki nō paha iā lākou ke hāʻawi i kekahi hoʻonaʻauao maʻamau.
6. E hoʻohana i ka pāhana kaiapili. Hiki iā Facebook ke lilo i kumu nui no kaʻike e pili ana i kou kaiāulu. Kākau ma kāuʻaoʻao Facebook a iʻole i kāu hui kaiaulu kaiaulu kaiaulu eʻike ai i kaʻike o kekahi i nā'ōiwi e hiki mai ana.