ʻO nā mea e hoʻomaopopo ana i kaʻaiʻana o ka'āina maʻamau eʻai ana i ka meaʻai maʻamau i nā meaʻai maʻamau e loaʻa nā pono olakino. ʻO kekahi kuhiakau ma hope o kaʻai maʻamau ka meaʻai nui i ka sodium, protein a me phosphates e hoʻouna aku i kou kino mai kona mau "pale" pH paʻamau a lilo i waikawa.
'Ōlelo nā mea noi i kaʻai e hoʻonui i ka iwi o kou iwi, e pale aiʻole mālama i ka maʻi kanesa, a mālamaʻoe i ka hauʻoli a me ke olakino.
Akā, ke hana nei ka meaʻai maʻamau?
ʻO nā koi o ke ola kino a iʻole ke olakino maʻi eʻike i ka lōʻihi. ʻAʻole i weheʻia e kahi noiʻi hoʻonaʻauao i kekahi hōʻike nui e hiki ai i nā meaʻai ke hoʻololi i kou kino i "acidified." ʻO kaʻoiaʻiʻo, keʻano o ka pH i kou kino. ʻO kou'ōpū he wahi waikaʻi maʻamau i hiki iāʻoe ke'elilo i nā protein a me nā minelala, akā, keʻano kaulike kou koko. ʻO ka pilikino o kahi wahine ma kaʻaoʻao waikawa aʻo ka pH o ka'ōpū o ka'ōpū e ponoʻole aiʻole ma kahiʻaoʻao'āpana. Loaʻa i kouʻili he pH acidic.
I kou lōʻihiʻana i ke olakino, ke hoʻoponopono nei kou kino i nāʻano pH a pau o kou kino. Aʻoiai kekahi mau maʻi e like me ka maʻi hōki a me ka maʻi diabetia paha e hiki ke hoʻopilikia i nā pili pH,ʻaʻoheʻikeʻikeʻepekema e kākoʻo ana i ka manaʻo o nā meaʻai āu eʻai ai e hoʻopau ai i ke kino a pau.
Nā Pōmaikaʻi o kahiʻAlaʻAla
ʻO kaʻai maʻamau ka mea e hoʻonui i ka laweʻana i nā huaʻai a me nā mea kanu a hoʻonele i nā meaʻai nui i mālamaʻia he kiʻekiʻe i ka sodium a me ka momona momona .
He maikaʻi ia no ka mea heʻano nui ka meaʻai a me ka mea kanu a me ka momona o nā meaʻai maʻamau o ke Kai Pāʻani. E'ōlelo wau inā loaʻa kekahi pōmaikaʻi i kēiaʻai, hiki paha i ka hoʻokomoʻiaʻana o nā hua kanu a me nā huaʻai momona a me ka hopena o ka pH he meaʻole.
I ka hikiʻana i nā meaʻaiʻai,ʻaʻole kēia mea iʻoi aku ka pōʻino, akā, hoʻopauʻia kekahi mau meaʻai e like me ka waiū a me nā hua laʻau , he mau kumu maikaʻi loa ia o ka protein a me ka calcium.
He mea pōʻino (a no ka lauwiliʻole) no kaʻikeʻana o nā noiʻi noiʻi eʻai ana i kēia mau meaʻaiʻole ka hopena o ke kino i ka waiwai,ʻaʻole hoʻi e hoʻopili i ka konipona konupomi. ʻO kaʻaiʻana i kaʻiʻoʻaʻole ia e hoʻololi i ka pH o kou kino.
He aha e pili ana i nā mea āpau?
ʻO ka hapa nui o nā "hoʻopili helu" he mau minelala e like me ka calcium, ka magnesium, a me ka potassium. Ināʻaʻoleʻoe eʻai i kaʻai kaulike, hiki iāʻoe ke makemake i kekahi o kēia mau'enela, akā hiki iāʻoe ke lawa i ka nui o nā huahana hua-nui a me ka mineral i kēlā me kēia lā.
Nā kumuhana:
Fenton TR, Lyon AW. "Milk a me ka wai-kumu pale: manaʻo kuhikau me kaʻikeʻikeʻike." J Am Coll Nutr. 2011ʻOkakopa; 30 (5 Provid 1): 471S-5S. Loaʻa iā Malaki 28, 2016. http://www.ncbi.nlm.nih.gov/pubmed/22081694.
ʻO Fenton TR, Lākiʻi SC, Lyon AW, Eliasziw M, Hanley DA. "Ka nānā 'ana i ka pahu waiʻai a me ka maʻi ahulau: kahi hōʻike hoʻolālā a me nāʻano hoʻohālike e pili ana i nā pae hoʻohālike o Hill no ka hopena." Nutr J. 2011 Apr 30, 10: 41. ia: 10.1186 / 1475-2891-10-41. Loaʻa iā Malaki 28, 2016. http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41.
Ke Kauka Lapaʻau o nā Kula Aupuni. "Dietary Reference Intakes: Ke kohopili a me ka wai." Loaʻa iā Malaki 28, 2016. http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/9_Electrolytes_Water%20Summary.pdf?la=en .
Schwalfenberg GK. "ʻO kaʻai alkaline: loaʻa anei kahi hōʻike e mālama ai ka pilikino pH paʻamau?" ʻO J Public Health Health. 2012; 2012: 727630. Loaʻa iā Malaki 28, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.