I loko o Pilates , e like me nāʻano papahana hoʻomehana'ē aʻe,ʻo ka hoʻokōʻana i nā hana i nā manawaʻekolu o ka hebedoma, he kūlana maikaʻi loa ia o ke koʻokoʻo. ʻO kēia ka papahana e hoʻonui ai i ka ikaika, ka maʻalahi, a me ka hoʻomanawanui. Eia naʻe, pono e noʻonoʻoʻia e like me ka mea liʻiliʻi,ʻaʻole maikaʻi. ʻO ka mea hoʻokumu Pilates a me nā poʻe akamai'ē aʻe e hoʻonui ana i kēlā meʻehā i kēlā me kēia pule no ka loaʻaʻana o ka maikaʻi o nā Pilates.
ʻEhā Pilates Paipai i kēlā me kēia hebedoma
Ma loko o kāna puke, Return to Life By Contrology , manaʻoʻo Joseph Pilates e loaʻa nā hopena maikaʻi loa e ka poʻe hana i kāna hana iʻehā manawa ma ka pule. Ua'ōleloʻo Joseph Pilates e pili ana i kahi hana lōʻihi. He papahana maʻamau maʻamau ka papahana hoʻomehana Pilates. Inā hikiʻole iāʻoe ke hele i kahi'ōnaehana pihaʻehā manawa i kēlā me kēia wiki, hiki iāʻoe ke hoʻohui i kāu mau hana i nā ala'ē aʻe no ka pōmaikaʻi maikaʻi.
ʻO Elizabeth Larkhamʻo Elizabeth Pilats, hōʻike iʻelua papahana pono Pilates i kēlā me kēia pule, a he 20 mau minuke o Pilates pane pono i nā lā'ē aʻe (Pilates Style Magazine March / April 2009). ʻO kēia ka papa hana o kēlā me kēia pule e ho'āʻo ai wau e hahai aʻike wau he hana maikaʻi ia no nā kānaka he nui.
ʻO nā hana hana Pilates, ināʻoe e hana ma ka home a i ke keena paha, he mea nui ia o ka papa hana o kēlā me kēia pule no ka mea e hoʻolakoʻia nā mea hana i ka ikaika a me nā iwi ikaika.
Nā Home Workouts
No ka hana o ka hale, nui nā Pilates DVD e hoʻokumuʻia ana ma nā papa hana he 20 mau minuke, e hoʻolako i nā hana hoʻokipa maikaʻi i ka hale. ʻO kekahi DVDs he mau Pilates pono wale nō kēia mau lā, he nui nō hoʻi nā hana i hanaʻia me nā mea liʻiliʻi Pilates e like me ke kaniʻana o nā Pilates, e hana i nā pōlele , a me nā kaula pono .
Inā makemakeʻoe e hoʻolālā i kāu hana hoʻokipa home , he mea nuiʻoe e hahai i nā kulekele hoʻolālā kaulike aʻaʻole e kau ma kaʻaoʻao hoʻokahi wale nō, no ka'ōlohelohe.
ʻO Pilates Kaukahana Hōʻike Nā Hana noʻoe
ʻO ka laina laloʻoe e hana i kahi papahana hana e hana pū ana me kouʻano noho. ʻEkolu aʻehā mau hana i kēlā me kēia pule he kūpono, akāʻoi aku ka maikaʻi ma mua o ka meaʻole. E hoʻomanaʻo iʻelua manawa i ka hebedoma ka mea liʻiliʻi loa e hiki iāʻoe ke hana i mea e mālama ai i kou kiʻekiʻe.
Hiki iāʻoe ke hana nui? Inā hiki iāʻoe ke hana i kekahi Pilates i kēlā lā i kēia lā , nui. E mālama ponoʻoe i ka mālamaʻana i kāu mau hana i kaupaonaʻia aʻano'ē aʻe e mālama iāʻoe. He mea nui e hoʻololi i ka ikaika a me ka hilinaʻi o kāu mau hana. ʻAʻole wale no ka mea e hoʻomaha ai kou kino i ka manawa e hoʻopau hou ai a kūkulu i nāʻiʻo iʻoi aku ka ikaika, akā no ka meaʻo Pilates e pili ana i ka mālamaʻana i ka manaʻo me ke kino.
E like me kā Iosepa Pilates i'ōlelo ai,ʻaʻole pono nā Pilates i kelepona maikaʻi o ka'ōpiopio, ka pīhoihoi, nā hana hoʻopailua i hanaʻia i kēlā me kēia lā "ad-nauseam".