Nā koho koho maikaʻi a maikaʻi loa ma Jimmy John
Hiki i nā mea kanu sandwich keʻono i nā meaʻai a Jimmy John's. ʻAi nā kānana i nā mea i hanaʻia i mua o lākou aʻikeʻia ka puka no ka lawelaweʻana i ka meaʻai hou. Akā, hiki iāʻoe keʻai i ka pāʻinaʻai-meaʻai i ka wā eʻai aiʻoe i laila? Hiki iāʻoe ke mālama i kāu papaʻai meaʻai maikaʻi me nā kuhikuhi no ka kauohaʻana i kahi papa ma Jimmy John.
Ke ho'ākāka nei i ka papa inoa o Jimmy John
Ke nānā muaʻoe i ka papa inoa o Jimmy John,ʻaʻole e like me nā mea i kohoʻia mai.
ʻO ka papa helu hoʻopuka kahi wale nō pepa. Akā, hiki ke hoʻonohonoho ponoʻia kekahi sandwich i laila no ka nui o nā koho no nā mea meaʻai.
ʻElua ala likeʻole e maopopo ai iāʻoe ke kāwīwī āu e makemake ai iā Jimmy John. ʻO ka mea mua, hiki iāʻoe ke hoʻohana i ka helu heluʻai meaʻai pūnaewele. Hiki i kahi pūnaewele o Jimmy John ke hāʻawi aku i mea hoʻohana maʻalahi e hoʻohana ai iāʻoe e hoʻohui a hoʻokaʻawale i nā kuʻina likeʻole no ka hālāwaiʻana i kāu calorie a me kāu mau mea e pono ai.
Akā ināʻaʻole āu manawa e nānā i ka pūnaewele ma mua o kou heleʻana, hiki iāʻoe ke kamaʻilio pū me nā mea hana lapaʻania ma ka hale kūʻai. ʻOiaiʻaʻole lākou eʻike i ka helu ponoʻana o ka calorie i kēlā me kēia huiʻai pūnāwai, e hiki iā lākou ke hāʻawi i nā kōkua iʻole e hana i ka laikini me ka lob a me ke kāleka haʻahaʻa (aʻelua paha).
ʻO ka mea nui loaʻo Jimmy John's Food
| ʻO Tom Unwich Nutrition Facts | |
|---|---|
| Ke lawelaweʻana i ka Launa 1 aʻoihana (181 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 225 | |
| Ka Waihona mai Kaona 166.50 | |
| Ka Honua Nui 18.5g | 31% |
| ʻO ka momona 2.5g | 15% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 40mg | 13% |
| Sodium 680mg | 30% |
| Pōliko 0mg | 0% |
| Nā Carbohydrates 2g | |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 14g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kekahi o nā meaʻaʻahu maikaʻi loa no nā meaʻai maikaʻi i Jimmy John'sʻo Turkey Tom . ʻO ka punahele kahiko ka'ōpū o ka umauma a me ka momona. Ināʻoe eʻai i ka maʻisini maʻamau e like me ia i hōʻikeʻia ma ka papa inoa, hoʻolako ia i 510 calories, kokoke i 21 grams o ka momona, 56 grams o ke kinikoki, 4 grams o ke fiber a me 25 grams o ka protein.
Hāʻawi ia i 1240 milligrams o ka sodium.
Akā, ua koho nā meaʻono he nui e kauoha iā Turkey Tom i "ʻikeʻoleʻia." ʻO ia keʻano o ka waihoʻia o ka berena a hoʻopaʻaʻia nā kīwī hou i ka leomi. ʻOiai ua lilo kēia koho i mea maʻalahi,ʻokiʻokiʻo ia i nā calorie nui a me nā kāpili. ʻO ka Turkey Tom Unwich ( pepe inoa) aia he 220 kaloka wale nō a me 2 grams o ka waihā.
ʻO nā meaʻona'ē aʻe kekahi:
- ʻO ka Big John (ka pipi'ōpiopio) e hāʻawi ana i 540 calories, 23 grams o ka momona, 55 grams o ka waihā, 4 grams o ke fiber, 25 grams o ka protein a me 1150 milligrams o ka sodium.
- ʻO ka JJBLT (ka pua bacon a me ka'ōmato) e hāʻawi ana i 600 calories, 31 grams o ka momona, 55 grams o ka waihā, 4 grams o ke fiber, 23 grams o ka protein a me 1310 milligrams o ka sodium.
- ʻO ka'ōmaʻomaʻu piha ka mea e hoʻolaha i nā caloka he 300, 35 maukani ka momona, 61 grams o ke kiʻamika, 6 grams o ke fiber, 36 grams o ka protein a me 1700 milligrams o ka sodium.
Aia kekahi mauʻaoʻao i hāpaiʻia i hāʻawiʻia i Jimmy John me nā'āpana (kahi 150 mau calories) a me nā kuki (e pili ana i 375 kalolo).
Nā koho maikaʻi loa ma ka menu Menu Jimmy John
ʻO ke ala maikaʻi loa e loaʻa ai i kahi pāʻina meaʻai a Jimmy John's,ʻo ia ke koho i kāu piha piha piha a me ka hoʻoponoponoʻana i ka laʻanuika.
He mauʻano likeʻole e hoʻonui ai i ka olakino o kā Jimmy Johnʻai.
- E koho i kahi koho ma kahi o kahi sandwich. E kāwili ka mea kanu lawaiʻa i kāu sanwia i ka līni ma mua o ka berena. ʻO kēia koho e hoʻopakele i nā haneli haneli a me nā hamoʻa.
- E haʻi i ka mea hana lapaʻai e huki i ka berena. E weheʻia ka hoʻopihaʻana i ka hapalua hapa o kāu palaoa french. E mālamaʻoe i 100 calories me kēia hoʻololi iki.
- Eʻoki i kāu hapa i ka hapalua. ʻOiaiʻo kaʻoki waleʻana i ka lawaiʻaʻaʻole ia e hoʻololi i ka helu mele a me ka helu kalo, hiki iā ia ke kōkua iāʻoe eʻaiʻuʻuku . Hiki ke hāʻawi aku i nā caloriesʻoi aʻe ma mua o kāu mea e pono ai i kaʻaina awakea a i kaʻaina awakea paha. No laila, e mālama i ka hapalua no kāu pāʻina hou e hoʻomau i kāuʻai ma ke ala.
- E kāpae i nāʻaoʻao . Hiki i nā kuki a me nā pēpē ke hoʻohui i kaʻai o nā mea kanuʻaiʻole i kāuʻai. E kiʻi i kahi meaʻoluʻolu a me ka inu maikaʻi (wai) e hoʻopiha i ka meaʻai olapai no kou lā.
- E koho i kaʻiʻo leaner. ʻO Turki, ham a me ka pipi meli kahi koho maikaʻi loa no ka poʻe e ho'āʻo ana eʻoki i nā calories. Hoʻomaʻiʻia ka saladi i hanaʻia me ka mayonnaise a me nā mea momona e like me ka salami i ka momona a me nā calorie.
- Hana i nā koho koho kohoʻoi aku. Hiki i ka mayo a me ka cheese a hoʻonohonoho i kahi papaʻeleʻele o avocado. Loaʻa iāʻoe ka'ōmoleʻono a me keʻano o kahi pālahalaha maikaʻi akā e emi anaʻoe i ka momona o ka momona e loaʻa nā pōmaikaʻi o ka momona maikaʻi , ma kahi. A laila e kau ma luna o nā momona a pau e hiki ai keʻai a me ka leʻa.
Inā kohoʻoe e kauoha i ka meaʻai, mai hopohopo nuiʻoe e pili ana i ka koho koho āu e hana ai. Hāʻawi kaʻaha i ka palaoa a me ka'āpana palaoa 9-Grain Wheat . Akāʻo ka kohoʻana i ka palaoa palaoaʻaʻole ia e hoʻonui i ka fiber i hāʻawiʻia i kāuʻai. No laila, e kauoha i kēiaʻano kīʻaha inā makemakeʻoe i ka meaʻai akāʻaʻole ia e hoʻolako i nā pono o kaʻai o ka palaoaʻai.
Nā koho maʻamau i ka papa inoa o Jimmy John
Me kāu e noʻonoʻo ai,ʻo ka nui o ke olakino maikaʻi i Jimmy John's ka nui. Ua hanaʻiaʻo JJ Gargantuan i loko o ka hua Farani aʻo ia hoʻi he salami, ham, capicola, pipi moa, turkey, provolone, aniani, mayo, letus, tomato, a me ka lole Italia. Hāʻawiʻia ka sandwich i 1084 calories, kokoke i 58 grams o ka momona momona, kokoke 15 grams o ka momona momona, 73 mau'emu o ka waipika, 72 grams o ka protein a me ka piʻiʻana 3384 milligrams o ka sodium.