E hoʻonohonoho i kāu hale hoʻomaha ma kahi me kēia mau papa
ʻO ka hoʻonohonohoʻana i ka hale hauʻoliʻaʻole e lilo i meaʻoihana paʻakikī keʻikeʻoe i nā mea a pau āu e makemake ai,ʻo ia ka mea hana.
Eia nā papahanaʻehā o nā lako āu e pono ai, e like me nā mea kaupaona, nā pōleʻa pōkole a me nā mea nui'ē aʻe e kōkua iāʻoe e hoʻokō i kāu mau pahuhopu. E aʻo i nā mea e pono aiʻoe e hoʻokumu i kahi hale hauʻoli maikaʻi e hālāwai me kāu mau loli pinepine.
ʻO ke kūkaʻi maikaʻi loa e hiki iāʻoe ke hana, aia me kahi maikaʻi maikaʻi o nā hapalua . ʻAʻole hiki iāʻoe ke hana i nāʻano hoʻonaʻauao ikaika nui loa , hiki iāʻoe ke hoʻohana i nā pōpole no nā hana o ka cardio - me keʻano o ka holoʻokoʻa pinebbell . He mea maikaʻi ka loaʻaʻana o nā mea kaupaona he nui, mai ka 5 a 25 paona. He mea maikaʻi ka hao hex hex no ka mea he mea maʻalahiʻole ia aʻaʻole e hele.
ʻO ka pāʻani hoʻolālā kahi koho maikaʻi loa no ka hale hauʻoli. Hiki iāʻoe ke hana i ka hana ma ka hanaʻana i kāu kaulike a me kou kūpaʻa a me, e like me dumbbells, he nui nā hoʻohanaʻana. E hoʻohana iā ia me kahi kūlana kaumaha (e like me ka pahu poho ) a hoʻohana paha ia no nā'ōkuhi , nā pale hope , a me nā wāwae wāwae. Hiki iāʻoe ke noho ma luna o ke kelepona i ka nānāʻana i ke kelepona a iʻole e hana ana i ka computer.
ʻO kahi hana he koho maikaʻi loa no kāu hale hauʻoli home no ka mea hiki ke hoʻohanaʻia no nāʻoihanaʻoi akuʻoi aku ma mua o hoʻokahi. Hiki ke hoʻohanaʻia kekahi pae no ka hana cardio, e like me ka papa hanaʻaeʻae, a hana hoʻi i nā hana pālua-ʻelua e like me ke kūlana kaumaha. Loaʻa i ka holo a hiki i ka loli i kāu hana e lilo i ke kuʻikahi, hāʻule, a pāpale pālahalaha paha, e hoʻohui i kahi hou i kāu hoʻonaʻauao kaumaha.Ināʻaʻoleʻoe i loko o ka papa hana'awaʻapi a iʻoleʻoe e hāpai i nā kaumaha kaumaha kaumaha, e makemakeʻoe i kahi pale haʻawina ma mua o ka paepae. Ponoʻoe e hana i ka pahu a me nā hana hope , a hiki iāʻoe ke hoʻohana i ia mea no ka hoʻokomo wikiwiki a iʻole kekahi mau hana . Nui nā koho - mai ka palala i hiki ke hoʻonohonoho. He mea maikaʻi loa ke loaʻaʻana i kahi koho kūpono i hiki iāʻoe ke hana i ka hoʻopiʻiʻana a me ka hāʻuleʻana i nā papa.
Loaʻa iāʻoe kāu mau pōbbells, no lailaʻaʻoleʻoe e noʻonoʻo nuiʻoe i kēlā, akāʻo nā pūʻali palekana he mea maikaʻi loa ia i kāu mea hana hoʻonaʻauao ikaika .
Hiki i nā pūʻali palekana ke kōkua iāʻoe e loaʻa kahi paʻa o ke kino, no nā wahi āu e hele ai. Ua liʻiliʻi lākou i mea e hoʻokomo ai i kāu pahupaʻi a me ka lawaʻana no ka hoʻohanaʻana i nā lumi hōkele. ʻO kekahi bonus no ka hāʻawiʻana i nāʻano kū'ē ā likeʻole ma mua o nā kaulike noa, no laila, loaʻa kou mauʻiʻo i kahi kaukani hou (ʻoi nui no ka paleʻana i ka paepae pohō kaona ). E nānā i kēia mau hana hoʻokūkū.
ʻO kahi hopena o ka laweʻana i nā kaupaona, ma waho o nā olonā lima,ʻo ia ka hiki i kou mau lima ke loaʻa i kahi meaʻeleʻele mai ka poʻe loea. No ka paleʻana i kou mau lima, makemakeʻoe i kahi hui ikaika o nā mīkina lima hoʻonui.
E manaʻo aʻaʻole paha, e pono anaʻoe i nāʻano mīkini likeʻole. ʻO ka mua he mīkini yogaʻole, he mea nui ia no ka yoga aiʻole no ka wā kahiko wale nō. Eia kekahi, makemakeʻoe i kahi moenaʻeleʻele hiki iāʻoe ke hoʻohana no nā papahele papahele, e like me ka huelo, kahi mea e makemake ai i kahi mea liʻiliʻi hou aʻe.
Hiki paha i nā Discs ke nānā aku he meaʻano kūpono e hoʻohana ai i kahi hale hauʻoli home , aiʻole, ma kahi'ē aʻe naʻe, akā, mahalo nui lākou. Hiki ke hoʻohanaʻia kēia mau haka liʻiliʻi (ʻae, e like lākou me Frisbees) no kekahi mau hana. E kū ma kahi a hana i ka lunalē . E kau ia mau mea ma lalo o kou mau lima no ke killer ab slides a ho'āʻo paha i ka piʻiʻana o ka mauna aʻike i ka nui o kou quads e mahalo ai iā ia. ʻOiaʻiʻo, heʻanoʻokoʻa loa e hana ai i kou kino.Hiki paha iāʻoe ke hoʻokomo i nā pale kuʻikuʻi maikaʻiʻelua no ka hanaʻana i nā māmā paʻa o ke kino haʻahaʻa (e like me nā'ūhā i loko a me ka'ūhā) me nā neʻe e like me ka wāwae e kū ai ka wāwae a me nā wāwae wāwae . Hana nui kēia mau hana i ke kūʻana i nā kino haʻahaʻa o ke kino, e like me nā'āpana a me nā lunani, a me nā kauwae wāwae hiki ke kōkua i ka hoʻoikaika iki. No ka moʻolelo,ʻaʻohe makemakeʻoe e hoʻohana i nā'ehi wāwae i kaumaha ma mua o 10 paona.