E huli i nā kumu olakino (a me ka mālikiʻole) o buckwheat
Hiki paha ke hopohopoʻo Buckwheat ināʻoʻoe ma ka meaʻaiʻole ka gluten. Akā nō naʻe ma kona inoa,ʻaʻoleʻo ka buckwheat ka palaoa. He hua ia ma mua o ka palaoa a hoʻolunuʻoleʻia a palekana no nā poʻe me ke ola celiac a me kaʻikeʻole celialc gluten.
ʻO kaʻoiaʻiʻo,ʻo ka buckwheat a me ka palaoa mai nāʻohana pilikino likeʻole. ʻO nā huaʻano Buckwheat ke kumuhana o ka mea kanu i kapaʻiaʻo Fagopyrum esculentum,ʻoiaiʻo ka huapalaa huapalaa ka hua kanu maʻamau mai nā mea kanu i ka Tusicum .
ʻOiaiʻo ka buckwheatʻaʻole ia he palaoa, i kekahi manawa ua kapaʻiaʻo ia he "pseudocereal." No ka hanaʻana i meaʻai,ʻo nā huaʻo buckwheat mua e lapalapa. ʻO nā hua i koe, i kapaʻiaʻo nā mea ulu, e hiki ke hanaʻia i loko o ka palaoa. Ua kapaʻia nā kīhāʻau buckwheat grosas ka kasha.
Nā Pūnaewele Pakele o Buckwheat
Nui nāʻano'ē aʻe o buckwheat a kasha ma ka mākeke. ʻAʻole nā huakiʻa buckwheat wale nō i manaʻoʻia he palakaʻole. ʻOiaiʻo ka buckwheatʻaeʻole i ka gluten-ʻole, hiki ke hanaʻia i ka hopena o ka holoʻalulu gluten i ka wā e ulu ana a mālamaʻia.
Eia naʻe, pono e palekana kēia mau'āpanaʻekolu no ka poʻe eʻaiʻole ana i ka gluten:
- ʻO Arrowhead Mills buckwheat groats a me ka palaoa . ʻO kēia mau huaʻona liʻiliʻi-ʻole,ʻo ia hoʻi, he mau'ati ma lalo o 10 mau'āpana miliona o ka gluten (emiʻole ka maikaʻi). Hōʻike lākou e hoʻohana i ka palaoa no ka hanaʻana i nā noodles soba a me ka pancakes. Hoʻolāʻauʻo Arrowhead Mills i kaʻalā gluten-free cereal, Organic Maple Buckwheat Flakes.
- ʻO ka palaoa Birkett Mills / Pocono buckwheat . Hāʻawiʻo Birkett Mills i keʻano o nā hua buckwheat mai ke kīʻaha holoʻokoʻa a pan i ka pancake a me ka'ōpū o ka buckwheat. ʻOiai ka hana pūʻana o ka hui i ka palaoa, ua hanaʻia kāna buckwheat ma nā mea i hoʻolakoʻia i loko o ka mīkini pono'ī. Hoʻomaʻemaʻeʻia nā ukana o ka palaoa ma mua o ka hanaʻana e hoʻokaʻawale i nā'āpana'ōpū'ōpū. Wahi a Birkett Mills e ho'āʻo ana e hōʻoia i nā hua buckwheat i lalo o 20 mau māhele miliona o ka gluten (ka palena kānāwai).
- ʻO Bob's Red Mill ka mea kanu kīkī a me ka kasha hauʻoli . Eʻikeʻoe i kēia mau huahana ma ka pūnaewele a i loko o nā hale kūʻai e halihali ana i ka pūnaewele holomua o Bob's gluten-free. Hoʻopili ka hui i kāna huapalapala huapalapalaʻole i kahi hale likeʻole e hana ai i nā oats gluten-free, a hōʻoia i nā huahana no ka hōʻoiaʻana ua loaʻa iā lākou i lalo o 20 mau'āpana o ka miliona o ka gluten. Eia nō naʻe, e heluhelu i ka lepili me ka mālamaʻana e like me ka loaʻaʻole o nā hua o kā lākou buckwheat. E nānā pono i ka hōʻailona gluten-free. ʻAʻole i paheʻe ka palaoa o ka bakatea.
No ke aha eʻai ai i Buckwheat?
Hiki iāʻoe ke hoʻohana i ka palaoaʻo bakckwheat i ke kukeʻana. Hiki ke hoʻohanaʻia nā kumukūʻai Buckwheat e like me ka meaʻala kakahiaka wela, aiʻole he mea pani no ka laiki a me ka paʻi ma kekahi mau kīʻaha. Hanaʻia nā kūmole Soba mai ka palaoaʻo buckwheat.
Nui nā kumu kūpono eʻai ai i ka buckwheat. He kiʻekiʻe ia i loko o nā protein a me B a he mea waiwai i ka phosphorus, potassium, iron, calcium, a me lysine.
ʻO ka Buckwheat kekahi kumu maikaʻi o ka fiber: hoʻokahi kī piha kīʻaha o nā kīkoki bakedwheat cooked i 17 grams o ke fipaʻai (e loaʻa iā 25 a 35 karamu o ke fiber i kēlā me kēia lā). Loaʻa iā ia 22 grams o ka protein. Ma muli o ka loaʻaʻana o ka fiber ponoʻole inā hikiʻole iāʻoe keʻai i ka gluten ke pilikia, hiki iā buckwheat ke kōkua.
Aia kekahi mau hōʻailona mua e hiki ai i ka buckwheat ke kōkua i ka emiʻana i nā kūlana cholesterol.
> Puna:
> Tomotake H, Kayashita J, Kato N. Hui pūlohelohe (Fagopyrum esculentumMoench) a me > tartary > (Fagopyrum tataricumGaertn.) Buckwheat. Ka Buke Helu o kaʻEpekema o nā Meaʻai a me nā Hanaʻai . 2014; 95 (10): 1963-1967. ia: 10.1002 / jsfa.6981.