A me ko lākou mau pono palekana
ʻO nā Kiwi, i kekahi manawa i kapaʻiaʻo ka huawi a me nā kuisele Kina, he hua liʻiliʻi liʻiliʻiʻo ia, me kaʻili'ōmaʻomaʻoʻeleʻele. He'ōmaʻomaʻo keʻohuʻo ko lākou kino, a he keʻokeʻo keʻokeʻo i hoʻopuniʻia e nāʻanoʻeleʻele.
Hoʻokumuʻiaʻo California i 98 pakeneka o ka kiwi e loaʻa ana maʻAmelika Hui PūʻIa me ka hōʻiliʻiliʻana i ke kauwela ma ka hāʻule, maiʻOkakopa a Mei. Eia naʻe,ʻike pinepineʻoe i kawiwi i loaʻa i ka makahiki a pau, no ka hōʻiliʻiliʻana i ka hau ma Niu Sila a me Chile.
| Nā Pono Mea Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Lālā 1 lālā kumu (69 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 42 | |
| Nā Kalo maiʻApa 3 | |
| Ka Honua Loa 0.4g | 1% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0.2g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Pailaha 215mg | 6% |
| Carbohydrates 10.1g | 3% |
| Fiber Dietary 2.1g | 8% |
| ʻOihana 6.2g | |
| Keina 0.8g | |
| ʻO ka Vitamin A 1% · Huapona C 107% | |
| Ke Komika 2% · Kaha 1% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
'Aiʻi ke kumukūʻai ma nā calories, ke kō, a me ka momona. He waiwai ia i nā'ōpū, nā huaora, a me nā minela. ʻO kahi kiwiwi kahi 42 calories (ʻoi aʻe ma mua o ka huahanaʻano lawelawe) a me nā paʻi i 2 g o ke fiber a me ka waiwai o ka lāpaʻa he mau lā.
Nā Huakaʻi Ola o nā Kiwi
ʻO Kiwifruit kahi kumu maikaʻi o ka lāʻau huama C, he waiuma wai i hoʻomiʻia e wai, ho'āʻoʻia e hoʻonui i ka'ōnaehana immune, nā hopena o ka pilikia a me ke olala, a me ke kōkua i ka hōʻehaʻana i nā maʻi. ʻO kahi kiwi e ulu ana e like me ka huaʻo C a heʻeono auneke o ka waiʻalani.
He mea maikaʻiʻo Kiwi i ka mea pāpona, kahi iʻoi aku ma mua aʻe o ka maiʻa.
He mea nui ka'alapila ma ka mālamaʻana i ka palewai wai a me ke koho. Ua hōʻike nā haʻawina i ka poʻe i loaʻa i ka nui o nā mea kanu o ka pāhare pākia e loaʻa ka emi o ke koko.
Eia kekahi, he kumu maikaʻi nā kiwi i ka hoʻopiha i ka fiber e hiki ke kōkua i ka hoʻonāʻana i ka hanu a hoʻemi i ka cholesterol maʻamau.
Ua hōʻike nā haʻawina i nā kānaka eʻai ana i nā meaʻai momona i nā mea momona aʻoi aʻe ka hopena o ka maʻiʻana i ka maʻi cardiovascular.
Aia i loko o nā'ōmiu ka nui o nā pale a me ka māmā. Aia i loko o lākou nā meaʻai e like me ka lutein, he mea nui ia no ka olakino a hiki ke kōkua i ka paleʻana i ko mākou mau pūnaewele mai kaʻino. ʻO ka mea hope loa,ʻo ka kiwiʻo kahi kumu maikaʻi loa ia o ka huaora K, a me kahi kumu maikaʻi o ka pālolo, a me ke keleawe.
Nā nīnau kūikawā no nā hua'ōlelo Kiwifruit
Hiki iāʻoe keʻai i kaʻili o kawi?
ʻAe. E hōʻoiaʻiʻo paha iʻole paha,ʻo kaʻili o kahi kiwi e maikaʻi loa. ʻO kaʻoiaʻiʻo, e like me ka California Kiwifruit Commission, eʻai ana i kaʻili e mālama i ka huaʻaila C a me nā mea fiber, e hoʻohui i nā mea kiko. E like me nā huaʻokoʻa a pau a me nā huaʻai, pono e holoi mau i mua o ka hoʻohanaʻana. ʻO ka holoi ponoʻana e hiki ke kōkua i ka ho'ēmiʻana i nā meaʻai a me nā pesticide.
Hiki iāʻoe ke kuke me nā kiwi?
Hiki iāʻoe ke kuke me ke kiwi, akā, hiki i ka wela ke hoʻokaʻawale i nā kiwi, no laila, ua hōʻikeʻia nā papa he nui e pale i ka kukeʻana me ia.
Ke kiʻi a me ka mālamaʻana i nā Kiwifruit
E nānā i ka hua no nā kīnā-e pale i ka poʻe iʻikeʻia i kaʻino. A mai hopohopo i ka nui o ka hua, ua like ka maikaʻi o nā'ōpiu liʻiliʻi me ka nui.
A laila, e paʻa i ka kiwi.
E kaomi ma waho me kou manamana lima. Inā he paʻakikī aʻaʻole hoʻi i ka pilikia iki,ʻaʻole i oʻo. ʻO nā hua'ōpiopioʻole i hiki ke hoʻopōla kokeʻia inā e kauʻoe iā lākou i loko o kahiʻekeʻeleʻele me ka'ōpala a me ka maiʻa. E waiho iā ia ma ka papa helu no hoʻokahi lā aʻelua paha, aʻo ia ke hoʻopau.
Ma ka mālamaʻana, e mālama nā kiwi no nā lā he nui i ke ana mahana a hiki i nā hebedomaʻehā i loko o kāu pōkiki.
Nā Huakaʻi Ola e Hoʻomākaukau Nā Kiwi
He maikaʻi nā Kiwi i ka hoʻohanaʻana i ka'ōpala, peeled (aiʻole unpeeled) aʻaiʻia i ka lima a iʻole i kāheleʻia no nā salama hua a me nā mea hoʻonani. Hiki ke hoʻohanaʻia i ka hanaʻana i ka smoothies, nā nūnaʻi, a me nā mouses a he'ezymu (actinidin) ka mea iʻoi aku ka hopena o kaʻiʻo, e lilo ana iā lākou i ke kai kūlana maikaʻi.
ʻO ko lākou'ōmaʻomaʻo'ōmaʻomaʻo nani e hoʻonani i nā papa, e hoʻohana ana i ka mea e pono ai i kaʻimiʻana i kahi meaʻai.
Nā Recipes Me Kiwifruit
E aʻo i ka hoʻohanaʻana i nā kiwifruit i ka'enela, nā meli, a me ka meaʻai.
- ʻO Scallop, Mango a me Kiwi Salalad
- 'Okiwi Turkey
- Kiwi Teriyaki
> Kālā:
> Kaleponi i nā kiwifruit. No ka mālamaʻana i nā kiwifruit. http://www.kiwifruit.org/about/storing.aspx
> Labensky, SR, Hause, AM. Nānā:ʻO kahi puke o nā mea kanu. 3rd ed. Ka muliwaiʻo Sadle, NJ: Prentice Hall, 2003: 804.