Hōʻike: Keʻike nei mākou i kekahi manawa i ka manawa maʻalahi keʻano o ka honuaʻai ka mea paʻakikī. I kēia mau lā, nui nā buzzwords ma nā wahi a pau: ma nā huahana huahana, ma nā makasaka, a me nā pūnaewele pūnaewele. Akā, he aha ka manaʻo o ka heck?
BMI
ʻO BMI ke kū nei i ka helu kuhikuhi kanaka. ʻO ke ana ia o kou kino i kauʻia ma luna o ke kaumaha e pili ana i ka kiʻekiʻe. Hoʻohana pinepineʻia ka BMI e hoʻoholo inā he māmā a māmāʻole paha kekahi.
Eia nō naʻe, hele mai nā kino olakino i nāʻano likeʻole a pau, a he nui ka poʻe akamai eʻae neiʻaʻoleʻo BMI ka hopena e hoʻoholo i nā mea a pau e pili ana i ke olakino. Inā makemakeʻoe, e helu i kāu BMI maʻaneʻi.
Hoʻomaʻemaʻe / Detox
ʻAʻole iki kēia mau'ōlelo. ʻO ka mea maʻamau, e pili ana lākou i ka hoʻopauʻana i nā toxins a me nā mea i kapaʻia he mau meaʻino mai kāu pūnaewele. Hoʻohui pinepineʻia lākou me nā hana koʻikoʻi, e like me nā meaʻai a pau loa-aiʻole ka nui o ka wai wai lemon i kāwiliʻia me ka pepa cayenne (ʻoihana!).
Hiki iāʻoe keʻike i ka pohō kaumaha i kēia mau mea, akā,ʻaʻole paha e mau loa. He nui nā kānaka lapaʻau e'ōlelo nei he mea kūponoʻole ka hoʻomaʻemaʻe a me ka hoʻoponoponoʻana no ka mea he hana kūlohelohe ka hana a ko mākou kino.
ʻO Gluten
Ua hōʻoiaʻiʻo maoliʻia kēia mau momona o ka palaoa i nā makahiki i hala iho nei. E like me ka inoa e hōʻikeʻia nei, hana ka gluten i ke kālepa e mālama ai i ka meaʻai. Ua nui nā kānaka i hele i ka gluten-free, akā naʻe, he hapa liʻiliʻi wale nō o ka heluna o ka pōʻaleʻaleʻa aiʻole maʻi celiac (kahi maʻi nui i ka wā e hoʻopau ai ka'ōpū i ka'ōpū liʻiliʻi).
Ināʻoe eʻimi ana i ka lilo o ka kaumaha, uaʻoi aku kou maikaʻi ma ka hōʻiliʻiliʻana i nā'ōpala i hoʻoponoponoʻia i ka maikaʻi loa, e like me ke keʻokeʻo keʻokeʻo, ka bagels, a me ka pasta. Nui nā'ōpala i piha i ka gluten, akā hiki i nā mea ke kōkua maoli i nā hana kaumaha . A e aoʻia:ʻo kaʻai pāʻona gluten-freeʻole kaʻai nuiʻole.
GMO
He pōkole loaʻo GMO no nā'ōnaehana i hoʻopiliʻia.
ʻO nā meaʻai i loko o nā GMO ua hoʻololiʻia ko lākou DNA a ua hoʻololiʻia ma o ka mechanical engineering.
Loaʻa pinepineʻia nā GMO ma nā mea i kāhuaʻia. I ka 2016, ua hoʻokomo aku ka Pelekikena Barack i kekahi bila e koi ana i ka lepili o ka meaʻai i loko o nā mea i hoʻopiliʻia. E hoʻomanaʻo wale i kēia:ʻO kahi huahana i kapaʻiaʻo ka meaʻole-GMOʻaʻole ia he meaʻai maikaʻiʻole. E hōʻoia i kēlā mau panana paleʻai!
Macros
Penei no nā macronutrients , pono nā macros i nā meaʻai waiwai e pono ai i ko mākou kino. ʻO ka poʻe e hahai ana i kaʻaiʻai macro e nānā i nā mea nuiʻekolu:ʻo nā'ōpelu, ka momona, a me ka momona. Makemake nā Macro dieters no kekahi hapa o kēlā me kēia macronentrient.
Kūlohelohe
Kūlana i luna:ʻAʻohe holoʻokoʻa kēia buzzword. ʻO ka mea maʻamau,ʻo ia keʻano o ka meaʻaiʻole i loko o nāʻili i kālaiʻia, nā meaʻono, a me nā mea hana'ē aʻe. E like me nā hua'ōlelo'ē aʻe ma kēia papa inoa,ʻaʻohe manaʻo maoli he meaʻai ka meaʻai no ka poho kaumaha. Mai hopohopo: loaʻa iā mākou kahi'āpana'āpilikia maʻamau i hiki iāʻoe ke manaʻo maikaʻi i kaʻaiʻana !
ʻO Organic
Hoʻoholo ka USDA i nā huahana i loaʻa i kahi hili. Hōʻike kēia i ka huahana i hanaʻia ma kahiʻano: me ka hoʻohanaʻoleʻana i nā lāʻau'ōpiopio, nā mea kanu hoʻokipa, a me nā meaʻokoʻa likeʻole.
ʻO nā meaʻai likeʻole he mauʻano likeʻole e kapa inoaʻia heʻano lāʻau.
Eia kekahi laʻana, no ka pipi e lilo i mea hoʻomehana, pono i nā kau bipi ke komo i nā kula, e hānaiʻia i ka mea hānai i mālamaʻia, aʻaʻole e hāʻawiʻia i nā lāʻau'alopelo a me nā homona.
E nānā:ʻO kaʻikeʻana i ka hua'ōlelo "organic" ma ka pepaʻaʻole i hōʻikeʻia he mea liʻiliʻi ia i nā calories.
Paleo
He mea nui kēiaʻai i nā makahiki i hala iho nei. Kapaʻia kona inoa mai "Paleolithic," i ka manawa o kēiaʻai e makemake ai e hoʻohui. Heʻai maʻalahi ia e like me nā Flintstones!
He ahaʻo A-OK? 'Aiʻa momona, iʻa, iʻa iʻa, puaʻa, hua hua, nā hua, nā nati, nāʻanoʻano, a me nāʻaila maikaʻi. He aha? Kāpena Cereal, nā lemu, ka mea laʻau, ka wai i hoʻomapalaʻia, kaʻuala, nā mea i kālaiʻia, ka paʻakai, a me kaʻaila i hoʻomaʻemaʻeʻia.
Eia koʻu paukino mae loa o ka Paleo.
ʻO Probiotic
ʻO nā pahu hana pāpīpiʻi he olakino ola a me nāʻona e maikaʻi no kou olakino maikaʻi. Hiki iāʻoe ke loaʻa iā lākou i loko o keʻano o ka pill a ma kekahi mau meaʻai e like me yogurt, sauerkraut, a me kimchi. Pehea e pili ana i kekahi hua Helene Greek a me nā huaʻai no ka'ōpōpō kakahiaka?
Kaikai
ʻOiaiʻo kēia ka manawaʻoihana kūʻai (ʻaʻohe kānāwai), pili i nā meaʻai e hoʻonani ai i nā pono maikaʻi maikaʻi, e like me nā huaora, nā minelala, nā antioxidants, a me nā meaʻai kūpono kiʻekiʻe. E noʻonoʻo i nā hua (kahi meaʻai nui inā makemake mauʻoe ), nā lau'ōmole, a me nā omega-3 waiwai waiwai e like me ka iʻa.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!