He aha eʻike ai e pili ana i nāʻano Pilates Classes a me pehea e hana ai
Me ka hapalua o ka poʻe kaulana o Hollywood e lawe mai i kā lākou mau kiʻi i ka haʻaleleʻana i nā papa Pilates, aʻo paha paha kou mau hoaaloha a me kou mau hoalauna e hoʻokipa nei i nā pōpilikia a me nā pilikia a hiki i nā Pilates , hiki paha iāʻoe ke noʻonoʻo i nā haʻawina Pilates noʻoe iho. Ma mua o ka loaʻaʻana o nāʻikepili e pili ana i nā papa, e hoʻomaopopo iāʻoe,ʻo Pilates no nā kānaka o nā makahiki a pau a me nāʻano o ka hoʻoikaikaʻana no laila e hele anaʻoe ma ke ala pololei.
E nānā i ka mea hana Pilates .
Loaʻa, ma mua o kou komoʻana i loko o kahi papa Pilates , aia nō kahi hana i hanaʻia ai kahi e loaʻa ai kāu mau pono a me kou hopohopo a ma muli o ia mea, ua hāpaiʻia kahi papahana kūpono iāʻoe. Pono kekahi papahana Pilates e koho i kahi hālāwai hoʻolālā. Maiʻae i ka mea hoʻoweliweli iāʻoe. ʻO nā'ōlelo Pilates maikaʻi ke hoʻokaʻawaleʻia i kahi hui pū kekahi no kaʻikeʻana i kahi kūpono e kōkua i kahi kumu aʻo e nānā i kou kūlana a me kou neʻeʻana i mea eʻoi ai ka maikaʻi ma ka papa. Eia kekahi laʻana, ma ka hapanui o nā Pilates e hana i nā mea hoʻokahi i ka manawa hoʻokahi, akā, hiki i kahi kumu ke hāʻawi aku i nā mea hoʻololi i nā poʻe'ē aʻe ma muli o ka mea a lākou eʻike ai e pili ana i nā kino a me nā pono o kā lākou haumāna. ʻO ka hikiʻana ke hana i kēlā maikaʻi maikaʻi kekahi o nā mea e hoʻonoho ai i nā kumu Pilates'ē aʻe ma waho o nā kumu hoʻolālā.
Ua hoʻonohonohoʻia nā papa Pilates e like me ka nui o nāʻano papa hana.
He hoʻokahi mau kumu aʻo a he hui kanaka, aʻo ka hapanui o lākou he like ka pae likeʻole a me ka akamai i Pilates. Pehea ka paʻakikī o ka papa e hilinaʻi ai i ka mea i loko o ka papa a me nā mea e pono ai nā lālā o ka papa. Ponoʻoe e noʻonoʻo me ka paʻakikī.
Nui nāʻano o nā papa Pilates i ka nui akā he mau mea liʻiliʻi lākou - 3 a 10 mau kānaka - akā eʻoi aku ka nui o nā papa papa Pilates i kekahi hale kaʻa a iʻole nā lumi nui.
ʻO nā papa Pilates lālā he mau hora a he kumukūʻai $ 15 ā hiki i ka $ 25 ma muli o nā mea e like me ka hoʻolālā kūloko a me keʻano o ka papa hanaʻoihana, aʻoi aku kaʻoi aku.
Nāʻano Pilates Pilates
ʻOiai ka manaʻo nui o ka papa Pilates -ʻo ia, e kūkulu i ka paʻapaʻa a me keʻano ikaika a maʻalahi i ka lawelaweʻana i ka hoʻohuiʻana a me ka hoʻokiʻekiʻeʻana i ke kino, manaʻo, a me kaʻuhane -ʻaʻole e loli, aia nāʻano " "o nā papa Pilates. ʻO Iosepa Pilates, ka mea nāna i hoʻokumuʻo Pilates i ka hana hoʻolālā (kapaʻiaʻo iaʻo Contrology), he mea hoʻopuka waiwai. Ua hoʻoneʻeʻiaʻo ia eʻimi i nāʻano āpau e hiki ai iā ia ke kōkua i ka poʻe e hana i nā kino ikaika a mākaukau e holo pololei. No laila, ua hanaʻo ia i kahi papahana o nā hana i hanaʻia ma ka moena, a me nā hana he nui i ka mea i kapaʻiaʻo Pilates, mea hana, nā mīkini, a me nā mea hana.
Hāpai nā papa Pilates i nā pono o Pilates - hiki wale mai lākou i kahi mea'ē aʻe. Hiki iāʻoe ke hoʻomaka me nā papa e kū ana a kāhea iāʻoe, a hoʻonui i kouʻike i ka manawa. Eia ka papa inoa o kekahi mau koho Pilates nui e loaʻa iāʻoe:
Nā Papa Hana Pilates
ʻO ka hapa nui o nā papahana Pilates e kauʻia ana ma ka papa hana Pilates a me ka papahana e like me ka mea i hōʻikeʻia ma ka buke a Joseph Pilates, E hoʻi i ke ola ma o ka mana .
Eia naʻe, hoʻololi pinepine nā kumu aʻo i kēlā mau hana e pili ana i nā makemake o nā haumāna a me ke kūlana o ka hiki. He mau papahana hoʻi i hoʻoholoʻia ma lalo mai o Iosepa Pilates a me kāna mau haumāna i kākauʻoleʻia i loko o ka puke, akā, hoʻohana mauʻia a hoʻohanaʻia i kēlā.
ʻO ka hapanui o nā lumi Pilates e hoʻolakoʻia me nā pā Pilates e like me nā mea e like me ka kiʻi 1 ma luna nei. Ināʻoe e hele i kahi papa ma kahi lumi hauʻoli, ponoʻoe e lawe i kāu'ōwili i ka moena . Ināʻaʻoleʻoe e maopopo, e kāhea wale aku a noi. Hiki i nā papahana Pilates ke hoʻokomo i nā lako Pilates liʻiliʻi. ʻAʻole ia he meaʻokoʻa keʻikeʻana i ka hoʻopuni magic magic a Pilates , a me nā lālā i hapa o ka papa Pilates.
ʻAʻole ponoʻoe e lawe i kēia mau mea.
Loaʻa nā papahana papahana ma nā lumi studio a Pilates a me nā lumi hoʻomaha a he ala maikaʻi loa ia e hoʻomaka ai i Pilates. Na lākou e hāʻawi iāʻoe i kumu nui i loko o ka hana Pilates a heʻoi aku ka maikaʻiʻole o kaʻoihana ma mua o nā papahanaʻoihana. Hiki iāʻoe ke maʻalahi i ke kaniʻana i loko o kou kino keʻole e hoʻopilikiaʻia e nā mīkini ma mua.
Nā Papa Hana Papa Pilates
Ke heleʻoe i kahi lumi papa Pilates, hiki iāʻoe keʻike i nāʻano pono Pilates. Ma keʻano he hoʻomaka,ʻo nā koho maʻamau ka mea e hāʻawiʻia ana ma keʻano o nā papahanaʻoihana he mea hoʻoponopono, luna noho Pilates, a me ka pūnaewele pole. Hāʻawi kēia mau'āpana Pilatesʻekolu i ka kū'ē kū'ē. Ma lalo iho nei nā loulou i ka aʻoʻana e pili ana i kēlā me kēia. Inā loaʻa iāʻoe he laʻa, hiki paha i kekahi mau papa hana kūpono i hāʻawiʻia. Eia hou, e nānā me ke kumu aʻo eʻike i kahi o ka papa e maikaʻi loa iāʻoe.
ʻO ka Pilaform Reformer
ʻO ka luna noho Pilates
ʻO ka Pilates Pole System
ʻO nā mea Pilates'ē aʻe paha āu eʻike ai i loko o ke keena me kahi pahu pane a me ka papa haʻahaʻa , ka Cadillac a me ka papa-a-huki a me nā'āpana liʻiliʻi he nui e like me nā pale kūwae . ʻAʻole i hoʻokomo pinepineʻia kēia mau'āpana i nā papahana papahana hoʻomaka, akā hiki iā lākou.
Nā Papa Hana Pilates Pilates
I kēia manawa ua kamaʻilio mākou e pili ana i nā papa Pilates tradition. Eia naʻe,ʻo ka kaulana kaulana o Pilates, e pili ana i kēlā mau papa kahiko, ua hoʻonāukiuki i nāʻano papa likeʻole like Pilates i hui pū me ka hoʻokūkū, yoga, wai ikaika, lawe i kēia a me kekahi mau kumu koho aʻoaʻo'ē aʻe. Hiki i nā papa ke hoʻohauʻoli a pono. E hoʻomaopopo wale i ka loaʻaʻana o ka mea hou mai loko mai o Pilates,ʻo ka lumiʻoi aʻe no kahi o ka hana e hoʻoholoʻia aiʻole e loaʻa iāʻoe nā pono piha i hāʻawiʻia e Pilates hohonu. E aʻo hou i ka palekana Pilates Fusion Confusion .
ʻO nāʻano likeʻole o nā papa a me nā koho hana paha he mea paʻakikī kēia akāʻaʻole. ʻO Pilates nā kumu aʻo aʻoaʻo. ʻO kaʻoiaʻiʻo, e manaʻo pahaʻoe e alakaʻiʻia anaʻoe e kēlā me kēiaʻaoʻao o kāu papa. Pono, e loaʻa nā mea e hōʻiliʻili ai ma luna o ka manawa, a e hele ana nā hana e hoʻolako i nā hopena a me nāʻike a pau, akā,ʻo ka pāʻani, hiki i ka Pilates ke hiki pono ke maʻa.
Pehea e koho ai i kahi kumu Pilates
Hoʻomākaukau no kāu Papa Pilates mua - pehea eʻaʻahu, e lawe mai
Nā Kumu'ē aʻe e aʻo ai i Pilates
He mauʻaoʻao'ē aʻe e aʻo ai i ka Pilates ma waho o nā papa Pilates. Ināʻaʻohe pono kahi papa e pono ai iāʻoe,ʻoihana maikaʻi nā haʻawina Pilates pono'ī. Inā loaʻa iāʻoe kahiʻeha a iʻole kekahiʻano pilikino'ē aʻe, e hoʻomaka me ke aʻoʻana i nā mea maʻamau he koho maikaʻi loa. Eia kekahi, oiai he mea maikaʻi loa no ka hoʻomakaʻana e hele i nā papa me kahi kumu aʻo maoli, hiki iāʻoe ke hoʻonui i kāu aʻoʻana ma nāʻano'ē aʻe e like me ka aʻoʻana i nā Pilates ma nā pūnaewele, nā puke, DVD a me Pilates .