ʻO ka Chair Chair Chair He mea i hoʻokumuʻia e ka mea nāna i hoʻokumu
ʻO ka noho Pilates, ka mea i kapaʻiaʻo ka wunda noho a iʻole ka noho haʻahaʻa, ua mamao loa mai ka noho houʻana ma ka papa. ʻO ia kekahi o kekahi o nā lumi Pilates i hoʻolako pihaʻia, a na Joseph Pilates i hana. I kēia manawa, uaʻimi hou nā noho i kahi nānā hou, e neʻe ana i loko o ke kula nui a nalowale ko lākou kūlana i lilo i hoʻokahi o "machine Pilates"ʻoihana.
ʻO ka noho pelekikenaʻo ia nā mea hana Traditional Pilates
E like me ka mea hoʻoponopono ,ʻo ka noho Pilates kahi mea'ē aʻe o nā hana hana hoʻoikaika a Joseph Pilates . ʻO ka luna Pilates he pahu ia me kekahiʻaoʻao e hiki ke hoʻomiʻia e kū'ē i ke kū'ēʻana o nā pūnāwai, e like me kahi pālahalaha nui. I kekahi manawa ua māheleʻia ka māhele o ka papa iʻelua mau'āpana i hiki ke hana maʻamau.
ʻO ka maʻamau,ʻo nā noho Pilates i hanaʻia i ka lāʻau, me ka hoe a me ka pāpale. ʻO nā noho mua i hanaʻia e Iosepa Pilates i hana mau i nā mea hana heʻelua,ʻo ia ka mea e noho ai i nā noho.
Nā mea hou aku
Kūkuluʻia ka Poʻomanaʻo Pilates
I loko o nā makahiki i hala iho nei,ʻo kekahi o nā mea hanahana Pilates nui e like me Peak Pilates, Balanced Body, a me Stott Pilates ua hāʻawi mai i ka mālamalama, nā hua o ka noho. ʻO kēia mau noho hou, me nā inoa haʻuki like me MVe a me ka chair EXO, ke manaʻo nei e lawe i ka noho mai loko mai o nā "pono kūikawā ma ka lumi" a i loko o ka hoʻohana maʻamau. Kūleʻa lākou i ka nānāʻana a me nāʻoliʻoli, a he maʻalahi hoʻi e neʻe a mālama i nā'āpana hana hoʻolālā hale.
ʻO ka Malibu Pilates noho, he mea nui nui ia i ka mākele ukana o ka home. ʻAʻole ikaika kēia noho e like me nā mea'ē aʻe, akā ua loaʻa nā hōʻike maikaʻi maikaʻi aʻaʻole i uku
Nā mea hou aku
Nā Mahi ma ka Chair Chair
ʻOiai he mea maʻalahi ka papa hana, hiki ke hanaʻia he mau hanana mau hana i ka noho Pilates. He mea maikaʻi loa ia no ka hoʻoikaikaʻana i nāʻiʻo maoli,ʻo ia nō, a me nā lima a me nā wāwae.
Hanaʻia nāʻoihana e moe ana, e noho ana, ae kū ana ma luna o ka noho, a mai kahi kūlana i nāʻaoʻao o ka noho. Hiki i kekahi ke kali i ka nui o ka paʻa a me ka maʻalahi i ka noho. He hōʻailona maoli nō ia no kaʻike o nāʻano Pilates eʻike i ka nui o nā hana e hiki ke hanaʻia ma luna o ka noho Pilates.
Pāpale Pilates
Hoʻoholo kekahi i ka inoa o ka noho wunda no ka mea he hana kupanaha. ʻO koʻuʻikeʻo ia ke hana. Hoʻohana pinepineʻia ka noho no ka ikaika māmā a me nā hoʻolālā kaulike, a aia nā papahana hoʻomaka.
ʻO kahi papa ka manawa maikaʻi loa e hoʻomaka ai. Akā, inā loaʻa iāʻoe kaʻike no kaʻike pono o nāʻano Pilates, hiki i ka noho ke hoʻokomo nui i kāu mau hana hoʻolālā home. I ke kumu kūʻai o $ 700 aʻoi aku i ka 1,000,ʻaʻole lākou i maʻalahi, akā ua pono.
E heluhelu e pili ana i kahi e kūʻai ai i nā lako hana pilates . Nui nā mea hana i ke hāʻawi i nā DVD no ka hoʻonaʻauao homeʻana.