E hoʻohālikelike i nā kūlana o ka Portable Workout
ʻO ka Pilates e hana i ka moa ka meaʻoihana Pilates pono'ī kāu. Loaʻa ka papahanaʻauʻau āu e makemake nei e hele lōʻihi loa i ka hōʻoiaʻana i kahi papahana hoʻoikaika hale . Inā ponoʻoe e lawe i kahi i kāu lumi, e lilo i mea nui e loaʻa i kahi moena e hele maikaʻi. ʻO ka pāpale Pilat ma lalo nei e kōkua iāʻoe e hōʻoia i nāʻano mīkini loloa maʻamau i loaʻa.
No nā'ōlelo hou a me nā'ōlelo aʻo i ka mea e nānā ai i loko o ka moemoe Pilates, e huli i kēiaʻatikala: Ma mua o kou kūʻaiʻana i Pilates Mat . ʻO kahi kumu i ka moena kaʻala. Ua makemake au i ka moenaʻole i ka meaʻaʻala a me ka meaʻala iā lākou, e like me ka nui o nā kānaka me nāʻike.
Ua hanaʻia kēia moena pā Pilates e Alycea Ungaro, ka mea kākau o Pilates Body i ka Motion a me ka mea nona ka Pila Pila Pila NYC. ʻO ka'ōiwi Alignment maoli ka mea i paʻiʻia ma luna o ia mea i hanaʻia e kōkua iāʻoe e mālama pono i ka hoʻohālikeʻana e like me kāu Pilates a iʻole hana yoga. Ke manaʻo nei au he nani a he pono hoʻi,ʻoiai uaʻike wau he mea liʻiliʻi ia no kekahi mau Pilates. Nui: 24 "x 72" x 1/4 "
ʻO kēia kālepa, hikiʻole ke hoʻopili, uku Pilates a iʻole ka yoga matiʻia e Gaiam. ʻO ke kumu kūʻai o ka'āina kahi mea kūʻai aku, a me ke kumukūʻai maikaʻi no ka moena o ka eco. Ma kekahiʻaoʻao, he lahilahi aʻaʻole ia ka mīkini paʻaʻoi loa ma ka papa honua. Akā inā loaʻa iāʻoe ka noʻonoʻo i nā mea loea a me nā mea makika i nā mīkini'ē aʻe, e makemakeʻoe e ho'āʻo i kēia.
ʻO kēia koʻu lau Pilates maʻi punahele. He mea nani, ka moenaʻeleʻele e hāʻawi ai i ka palekana maikaʻi no nā hana pāʻani ma kahi papahele paʻakikī, akāʻaʻole naʻe i maʻalahi. ʻO kēia moena ka hana paʻa hale pilina paʻa. Akā naʻe,ʻaʻole wau i loaʻa i ka hua puaʻa me kēia moena. Ua wehe kokeʻiaʻo ia e like me ka moena. Nui: 72 "x 23" x 5/8 "
ʻO ke kumu no kēia moena,ʻo ka'alē velcro kekahi wahi o ka moena e hiki iāʻoe ke loli a lawe i kahi me ka maʻalahi. He mānoanoaʻeleʻele, e like me ka Aeromat i luna, akā paha he emiʻuʻuku. ʻO wau,ʻo ka lalo o kēia moena,ʻo ia ka mea i hua mai i ka momonaʻona iʻelua mahina ma hope o koʻu kūʻaiʻana iā ia. Ua mālama au i loko o ke kaʻa. I kēia manawa, ua'ōlohelohe loa aʻo ia kahi'āpana momona. Nui: 70 "x 21.75" x .375 "
Hiki iāʻoe ke hoʻohālikelike i nā kumukūʻai a me nāʻano o nā Pilates likeʻole a me nā moena yoga ma Amazon.com. Hāʻawi pinepine lākou i nā koho o nāʻoihana kūʻai aʻoi aku ma mua o hoʻokahi a me nā kumu hoʻokūkū
Hiki ke kiʻiʻia ka Stott Pilates Eco-Friendly Mat i kēia mauʻano nui. E kūʻai mai i Amazon.com
Ke loaʻaʻoe i kahi moena, ponoʻoe eʻike i kahi e mālama ai iā ia a laila e mālama iāʻoe: Tips on Rolling Mats - Keep them Clean