Nā MeaʻOi KalikimakaʻOiaʻiʻo a me ka pehea e hoʻohana ai iā ia
Hoʻomaʻaʻia ka papaʻi palaoa mai ka hua o ka'iliala, aiʻole nā "cherries cafe," e uhi ana i nā beana i hōʻiliʻiliʻia aʻailaʻia no ko mākou inu lama i kēlā me kēia lā. No ka hanaʻana i ka palaoa, ua hoʻomaloʻoʻia nā cherries'eleʻalo a hoʻokuʻuʻia i loko o kahi lepo maikaʻi.
ʻAʻole kaʻonoʻono o ka palaoa i ka palaoa no ka meaʻaʻole i hanaʻia mai ka beana. Akā, heʻono ka hopena,ʻo ia hoʻi, hiki ke hoʻokomoʻia i loko o nā meaʻono momona a he ala maikaʻi ia e hoʻonui ai i kāuʻili a me ka koleke.
Nā Mea'UiʻOi Mea Ola
Hoʻokahi hapakena o kaʻepa palaoa i loko o 6 grams o ke fiber a hāʻawi i ka 14 pākēneka o ka pāhare pākū, 15 hapaene o ka hao, a 4% o ka calcium e pono aiʻoe i kēlā lā i kēia lā. Loaʻa iā ia he calorie he 35 no kēlā me kēia lawelawe. Eia kekahi,ʻo nā koʻi cafe i hoʻohanaʻia e hana ka palaoa kīʻaha he kumu maikaʻi o nā kumuhana antioxidants.
| Nā Mea'UiʻOi Mea Ola | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 punetē | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 35 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Helu 480mg | 14% |
| Nā Carbohydrates 7g | 2% |
| Dietary Fiber 6g | 24% |
| Nalu 0g | |
| Pauna 1g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Kaha ke kikowaena 4% · Kaha 15% | |
* Ma luna o kahi hānaiʻai 2000 | |
Nā Huakaʻi Ola o ka Pālolo Kupa
ʻO ka palaoa pālahalaha kahi kumu maikaʻi o ka fiber , aʻo ia ka waiwai nui o kona ola kino. Hoʻololiʻia ka'enela mineral. Hiki i ke kīʻaha paila ke kiʻekiʻe i nā antioxidants e kōkua i ke kauaʻana i nā pōʻino piliʻole.
Eia naʻe,ʻaʻole iʻikeʻia kahi noiʻi noiʻi a iʻoleʻike paha i nā pono pilikino.
Nā nīnau maʻamau e pili ana i ka papa
Ua kiʻekiʻe kaʻepaʻepa i ka caffeine?
ʻAʻoleʻo ia, no ka mea, aia ka hapa nui o ka caina i loko o ka pāpū kope. ʻO ka nui o ka caffeine i loko o ke kīʻaha kīʻaha e like me ka mea āu i loaʻa ai i loko o ka hanaʻana i ke kokolekale koko.
Aia he mau pono no ka hoʻopuniʻana i ka palaoaʻeleʻele?
Ma muli o ka hoʻoliloʻiaʻana o nā koʻi cafe me he mea launa wale lā, e hoʻohana ana iā lākou i mea e maikaʻi ai ka palaoa kīʻaha no ka'ōlohelohe, a iʻole paha iʻole e hāʻawi aku i kekahi mau kōkua kālā i nā mahiʻai e ho'āla ana i nā pī kofe.
Ua like nō ka palaoa pālolo me ka cascara?
ʻAʻole,ʻaʻole. ʻO Cascara kekahiʻano o ka ti i hanaʻia me nāʻeke maloʻo maloʻo o nā cherries cafe. ʻO Cascara kekahi inu maʻamau i nā'āina he nui e hoʻomeleka ana, e like me Yemen a meʻAitiopa.
Hiki ke hoʻohanaʻia ka palaoa pālolo e pani ai i ka palaoa?
No ka mea,ʻaʻole kaʻai i ka palaoaʻaʻole ia i komo i ka'īlio. Akā, hiki i kona leʻaleʻa pinepineʻole ke kūpono i ka hoʻohanaʻana i nā meaʻaiʻono. Hiki ke hana maikaʻi i nā'atiʻona e kāhea ana i ka palaoa'ē aʻeʻole.
Hiki ke hanaʻia kaʻepa palaoa palaoa mai ka beana kope?
ʻAʻole i loaʻa kekahi o kēiaʻano kīpalaʻepa i kaʻoihana kūʻai. Eia naʻe, hiki. ʻO kaʻoi aku ka nui o ka caffeine, keʻole e hoʻopau muaʻia.
ʻO ka palaoaʻaila ka mea like me ka lepo kāpuni mai kahiʻike kai. Piʻi ka pīpī i nā antioxidants i kapaʻia he polyphenols.
Ke koho a me ka waihoʻana i ke kapuaʻi kapu
ʻAʻole hiki keʻimi i ka palaoaʻehaʻeha a me kaʻikeʻoleʻia i loko o nā hale kūʻai.
Hiki iāʻoe ke loaʻa ma ka pūnaewele. Loaʻa iā ia ma ka paukū a me nā'ōmole. ʻO kaʻili maikaʻi ka maikaʻi no ka hoʻohanaʻana i ka home a me ka kukeʻana.
Nā Huakaʻi Ola e Hoʻolālā i ka Pālolo
Hiki ke hui pūʻia ka palaoa'alaʻula me ka palaoa a iʻole nā mea'ē aʻe'ē aʻe, akā e hoʻomaka i kahi liʻiliʻi he 10 a 15 wale nō o ka palaoa i loko o ka meaʻai he palaoa kīʻaha. Hiki paha iāʻoe ke hoʻonui i ka wai ma muli o nā mea kikowaena kiʻekiʻe. ʻO ka hopena,ʻoi aku ka maikaʻi ma nā hoʻolālā e hoʻohana ana i ke kōkohu koko a me ka molasses, no ka mea,ʻoi aku ka maikaʻi o kēlā mau meaʻalani me kaʻala o ka palaoaʻaila.
ʻO kahi hua'ōlelo mai
ʻO ka hoʻohanaʻana i ka palaoaʻepa ma ka waihonaʻana i ka palaoa palaoa ahiahi he ala maʻamau ia e hoʻohui i ka fiber a me nā antioxidants i kāuʻai.
He hou loa ka palaoaʻaila a paʻakikī i ka loaʻa, akā, inā uluʻo ia i ka laulaʻau, hiki ke hōʻike i kāu mau hale kūʻai.
> Kālā:
> Ke Kulanui Braindeis, BraindeisNow. "Ke hāʻawi aku neiʻo Coffee Coffee i kahi Pōmaikaʻi Loa Loa o ka Loaʻaʻana iā Java."
> Kalo. "Nā meaʻono a me nā mea kōkua no ka hoʻohanaʻana i ka papaʻaina."
> Ka 'Ahahui Hoʻonaʻauao'Āina Makahiki, Food Insight. "KaʻOi MeaʻOiʻOi: Buzzing with Growth."