ʻO ka hapa nui o nā Pilates i hoʻolahaʻia he Pila i Pilates mats , i hanaʻia mai kahi kumu lāʻau ai hoʻopukaʻia me ke akamai. ʻAʻole like me yoga, ma ia mau lumi,ʻaʻole nā haumāna Pilates e hele i kahi haʻahaʻa me kā lākou mau moena. No laila he aha nā hana a nā loio Pilates ke makemake lākou e hana i waho o ke keʻena? He kakanua yoga? ʻAʻole pololei. Hoʻohana lākou i ka moena hana i ka home no ka Pilates .
Ma mua o kou kauʻana i kāu keke kūʻai, e heluhelu i kahi eʻike ai i keʻano o nāʻano, nā kiko'ī, a me nā mea pono e pono ai i ka hana Pilates. Inā hiki, ho'āʻo i ka moena ma mua o ka hoʻokōʻana.
'Oiʻa a iʻole keʻano
ʻO nā Pilates a me nā mīkiniʻo yoga ua like like me ka nui, akāʻo kaʻokoʻa muaʻo ia ka mānoanoa. ʻO kahi wīwīʻo yoga kahiʻewaluʻewalu iniha. No nā Pilates, he mea nui ka māmā a me ka māmā o ka moena ma mua o ka moena yoga. Hoʻohanaʻo Yoga i nā hanaʻoi aʻe he nui e pono ai i kahi mīkini manaʻo e kākoʻo ana i ka pono a me ka palekana. ʻO Pilates, ma kekahiʻaoʻao, hoʻohana i ka moena no ka nui o nā hana ma kou kua a me kou'ōpū. Pono nō hoʻiʻo Pilates i nā haumāna e hana i ka nui o nā'ōwili o ke kuamoʻo. E ho'āʻo i nā poʻe ma kahi māmā yoga a'eleʻeʻoe i hoʻokahi hua'ōlelo. Ouch! Hoʻohana nō hoʻi ka moena o Yoga i ka pauʻana i ka paukū e kōkua ai i ka paleʻana. ʻAʻole pono nā Pilates e hilinaʻi i kēiaʻano a me nā hana maikaʻi he nui i kahi o ka honua.
- E koho i kahi moena i hoʻokahi hapalua iniha ka lahilahi. ʻO nā moena hou i loaʻa i ka mea hoʻonaniʻeleʻele ke hāʻawi aku i kahi kūpono kūpono i kahiʻekolu kapuaʻi wale no. Ma lalo iho o kēlā mea a hiki iāʻoe ke manaʻo i nā hopena o ka'ōpūʻeha ma hope o ka hanaʻana i kāu moena.
Pehea ka nui o ka nui?
ʻO nā mīkini maʻamau maʻamau heʻelua paha kapuaʻi ka laulā maʻeono kapuaʻi ka lōʻihi.
Hiki ke hoʻokō ponoʻia kahi papahana Pilates piha i kahi kēmu yoga. Eia nō naʻe, hiki i kāu mau koho'ē aʻe i kāu hana e piʻi i luna o kahi moena pākahi. Ināʻaʻole kahi helu kūpono, e huli i kahi hale kaʻa'enele kahiko kahi e hiki ai iāʻoe ke hoʻopili i waho a hoʻohana i ka'ōnaehana piha.
- E koho i kahi moena e kūpono i kou wahi pono'ī. Inā hiki, hiki i ka nui o nāʻenehana hana maʻamau i nāʻano nui. ʻEhā kūpono ka wāwaeʻewalu wāwae kūpono no ka moemoe Pilates home.
Nā koho koho
ʻO kekahi mau mea hou e hoʻohui maikaʻi ana i ka pele a me ka hoʻouluʻana i loko o kahiʻikepili haʻahaʻa, me ka moena lahilahi. ʻO ka mea nui loa,ʻoʻoe ke ho'āʻo maoli i ka moena. Loaʻa iāʻoe nā kohoʻelua no ka nui. He mīkiniʻeleʻele lahilahi e hāʻawi ana i ka pahūʻana no kāu huela ma kahi paʻa paʻa. Akā, hiki iāʻoe ke koho i kahi moena mokomoko iʻoi aku ka mānoanoa a kokoke loa. ʻO ka palupalu o ka pāʻani mokeʻaleʻa,ʻo ia keʻano o ka liʻiliʻi o ke kākoʻo a hiki iā ia ke hāʻawi i kahi hoʻonā nui loa i ke kino.
- E koho i kahi moena e lahilahi a hiki i ka paleʻana i kāu huela ma ka kohoʻana i ka hanu e like me ka makemake. He mea maʻalahi ka Pila ma ka hale.
Hele i Pro?
Ināʻaʻohe hopena a loaʻa ka māhele a me ka hoʻolālā a keʻimi neiʻoe no kahi kūpono o Pilates i ka home, e noʻonoʻo e hele i kahi kūlana'ō. Hanaʻia nā mea kūʻai Pilates i nā lumi a me nā kānaka. Hiki i nā mīkiniʻano maʻamau ka like me nā kālai lāʻau no kou mau lima, nā mea like me nā pahu liʻiliʻi a me nā kaula e kuʻi ai no kou mau wāwae. ʻO ke kālā ma kāu mea punahele, e hoʻonohonoho i kou lei a e kali i ka'āpana nui e kau i kāu moena iāʻoe. Hoʻokomo nā poʻeʻoihana i kā lākou mau lumi mai kahi mau mea kiko'ī nui e like me: Gratz Pilates, Pilates Designs na Basil, Balanced Body, a me Peak Pilates. Hiki iāʻoe keʻimi i nā mea Pilates pono i hoʻohanaʻia inā pūnaewele e nānā.
* Hoʻoponoponoʻia e Alycea Ungaro, PT, MS, Pilates Expert