Ke hele mai nei ia i ka hana a me ke kaumaha o nā kaumaha, ua nui nāʻano e nānā ai i kāu holomua .
Aia ke paona,ʻoiaʻiʻo,ʻo ka meaʻoi aku paha ka maʻalahi a me ka maʻalahi, akā aia kekahi pilikia nui me ka paona. ʻO ka mea pōʻino, e wahaheʻe mau ia iāʻoe no kāu holomua.
ʻO ke ana ke ana i nā mea a pau-kēlā me kēia'ōpuni wai, nā meaʻai a pau, kou iwi, nāʻiʻo, nāʻoho, momona. ʻAʻohe ala e hoʻomaopopo ai i ka mea āu e loaʻa ai (ʻo ia wale nō ka wai) aiʻole e nalowale (aiʻole he wai ka wai).
ʻO kahi kahi o ke kino e komo ai.ʻO ka laweʻana i kāu mau ana he ala maikaʻi loa ia e hahai ai i ka holomua no ka mea e loaʻa iāʻoe ka manaʻo no ka mea e hana nei me kou kino.
Hiki paha ke kau aku ma luna, e'ōlelo, i kou āpau a lima paha, akā inā loaʻa iāʻoe nā wahi he nui e nānā ai, a laila hiki iāʻoe keʻike pono kahi i nalowale ai kou kino.
Heʻike nui kēia no ka pauʻana o ka momona i nā wahi likeʻole a ma kahi'ē aʻe.
ʻO ka laweʻana i kāu mau ana e hōʻoluʻolu ia iāʻoe e hele mai ana ka momona,ʻoiai ināʻaʻoleʻoe e nalo i ka momona ma kahi āu e makemake ai. Hoʻomaopopo i ka manawa no kou kino e hele a puni i kēlā mau wahi paʻakikī, no laila,ʻo ka hoʻomanawanui he mea nui ia.
Ka mea eʻike i mua o kou laweʻana i kāu mau mea
- Hōʻaʻahu i nāʻaʻahu iʻaʻahu aiʻoleʻaʻahuʻole inā hiki iāʻoe.
- Kū i ka wāwae me ka noho kino no nā mea like.
- E hoʻohana i ka ana ana i ke ana. ʻO ka lapaʻana i ka lole he mea maikaʻi maikaʻi paha aiʻole hiki iāʻoe ke hoʻohana i hoʻokahi i hanaʻia no ke kino o ke kino, e like me ka MypTpepe Body Pape Measure.
- E lawe i kāu mau ana ma lalo oʻelua a lawe i ka awelika o nā anaʻelua e loaʻa i kāu helu hope loa.
- Mai hopohopo inā e nele i ka'īniha me kaʻole eʻae i ke kaumaha . He hōʻailona maoli kēlā e lilo anaʻoe i ka momona a me ka loaʻaʻana o kaʻiʻo,ʻo ia ka holomua nui.
Pehea e lawe ai i kāu mau mea
No nā ana a pau, e huki i ka fua lihi i mea e noho ai ma luna o ka ili o kaʻili, akā,ʻaʻole e koi i kaʻili. Hiki iāʻoe ke hoʻopaʻa i kāu mau ana ma kēia Chart Progress a 4 nā wiki eʻike ai inā e loli anaʻoe i ka momona.
He mea maikaʻi loa ke kauʻana i kāu mau ana i ka mea mua i ke kakahiaka ma mua o kaʻaiʻana a me ka inuʻana i kekahi mea. I kēlā me kēia manawa e hoʻihoʻi houʻoe i kāu mau ana, e lawe iā lākou ma ka manawa like, ma lalo o keʻano likeʻole i hiki iāʻoe ke hilinaʻi i nā hualoaʻa.
Ke ana i kou kino
- Waimana - E huli i kou puʻupenaʻokoʻa aiʻole ka hapa liʻiliʻi o ka lama.
- Hips -ʻO kēia kaʻaoʻao nui loa o kāu mau pahi. E ho'āʻo e nānā i ke aniani ke kūʻana ma ke alaʻaoʻao. E hōʻoia i ka likeʻole o ka lepe i ka papahele.
- Ka pahu - Kū me nā wāwae me ka māmā pololei a loaʻa i kaʻaoʻao nui loa a puni kou hopena.
- Abs - E kū me nā wāwae me ka'āpana pololei pololei a hoʻomaha aʻike i ka hapa nui loa o kāu lamū, pinepine a puni kāu pēpi.
- Nīmu - E kū pololei me ka lima e hoʻomaha aʻike i ka piko ma waena o ka iwi poʻohiwi a me ka lima o kekahi lima.
- ʻO ke kīhāhā -ʻO ke kikowaena ma waena o ka hapalua o nāʻiliahi a me ka hope o ke kuli, aʻo ka hapa nui loa o ka'ūhā.
- 'Apena - Halulu ma waena o nā kuli a me ka wāwae.
Ka mālamaʻana i kāu mau mea i ka halaʻana o ka kaumaha
ʻO kahi mea a ke kanaka e makemake ai i ka hoʻomakaʻana o ka Polokalamu Palena Paona, e hoʻokuʻu i ka momona i nā wahi, akā e waiho i nā wahi'ē aʻe.
ʻO kekahi laʻana,ʻaʻole paha e makemake ka wahine e nalowale i ka umauma akā hiki iā ia ke nalowale i nā hiʻi a me nā'ūhā . Hiki i ke kanaka ke makemake e nalowale i kona mau lima palekana , akā, e hoʻopau i kona mau lūlū.
ʻO ka nīnau, hiki iāʻoe ke mālama i kekahi mau wahi oiai e lilo ana i nā mea'ē aʻe?
Akā,ʻaʻole hiki iā mākou ke koho i kahi i hele mai ai ka momona. ʻO ka hoʻonuiʻiaʻana o kaʻuha , a hana paha i kahi hana no kekahi kino ma ka manaolana e wehe i ka momona ma laila,ʻaʻoleʻoi aku ka hana ma mua o ka ho'āʻoʻana e mālama i kekahi wahi o kou kino.
ʻOle ke kino o ke kino i ke kino holoʻokoʻa aʻoi aku ka lōʻihi o ka momona.
ʻO ka laina lalo,ʻaʻole hiki iāʻoe ke hoʻomalu i kahi i hele mai ai ka momona, akā hiki iāʻoe ke nānā aku i kouʻano kino a me nā mea o kou mau mākua a loaʻa kahi manaʻo maikaʻi kahi e mālama aiʻoe i nā momona a me kahi āu e hanaʻole ai.
Ma kekahiʻano, ua hoʻopaʻa paʻaʻia mākou a pau e ko mākou mau gen, akā,ʻaʻole ia heʻano hikiʻole iāʻoe ke hoʻololi i kou kino . No ka hanaʻana pēlā, e hōʻoia iāʻoe kahi papahana hoʻolālā piha e komo pū me:
- Hana 3io manawa i ka wiki
- Ka ikaika o ka hoʻonaʻauaoʻana no kāu mau poʻe muscle 2-3 manawa i ka hebedoma
- ʻO kahiʻaiʻai olakino, low-calorie e hiki ai iāʻoe ke puhi i nā calorie'ē aʻe ma mua o kouʻaiʻana
E hahai i kēlā kumumanaʻo aʻae i kou kino e pane i kēlā. Hiki iā ia ke hoʻohana i nā hebedoma a iʻole nā mahina eʻike i nā hualoaʻa, no laila e kōkua i ka hoʻohuli i nā pahuhopu'ē aʻe e like me ka loaʻaʻana o ke olakino aʻoi ikaika.
Nānā i kāu mau mea i Normal?
He nui ka poʻe o mākou e noʻonoʻo inā he mea maʻalahi ko mākou mau ana no ko mākou kaumaha a kiʻekiʻe.
ʻO ka pane pōkole i kēia,ʻo ia,ʻo nā mea a pau āu i ana, he mau mea maʻalahi ia noʻoe. E nānā a puni aʻikeʻoe heʻano like a me ka nui o ke kanaka. Hiki keʻike i nāʻano o ke kino, e hoʻoholo ana kahi kahi e hoʻonui ai i ka momona.
No nā wāhine, hoʻohana mākou i keʻano o ke kino:
- ʻO Apple - He poʻohiwiʻeleʻele kona poʻohiwi a me nā pūhaka liʻiliʻi.
- Hiki kūpono a'okihā paha -ʻO kēiaʻano i keʻano he kuʻu wāwae ka emi ma lalo o 9 iniha ma mua o ka hiku a me ka pahu.
- Pear - He hipili kēia kanaka ma mua o ka pahu.
- Hourglass - Ma kēiaʻano, ua aneane like ka hips a me ka umauma me kahi pūhaka liʻiliʻi.
Hoʻohāhā kekahi mau wāhine i keʻano o ka laulā 'deede'. Eia hou, e like me nā mea'ē aʻe a pau,ʻo ka laulā o kou poʻohiwi ka mea maʻamau noʻoe , akāʻaʻole paha no kekahi mea'ē aʻe.
I ke kauwaena, he ākea ka'ūhā no nā wahine e hoʻohuli i kahi o 17 inisi. ʻO kēlā me ke kua i kou kua mai ke poʻo o kekahi'āpana i kekahi. E hoʻomanaʻo i kēlā, no nā wāhine,ʻo ka laina āpau ka mea maʻamau o ke kino a ma nā kānaka i kaʻaoʻao laulā o ka laina poʻohiwi.
No nā kānaka, ke hoʻohui nei mākou i keʻano o ke kino ma mua o nāʻano:
- Endomorph - Keʻano nei kēiaʻano kino e loaʻa i ka momona o ke kino kiʻekiʻe, nā iwi nui, a me ka māmā haʻahaʻa, hiki i ka paʻakikī ke lilo i ka kaumaha.
- Mesomorph - Me kēiaʻano,ʻoi aku ka maʻi o ke kanaka a hiki i ka manawa maʻalahi ke lilo ka momona a me ka loaʻaʻana o kaʻiʻo.
- Ectomorph -ʻO nā poʻe me kēiaʻano kino e leʻaleʻa ana a hiki paha iā lākou ke pilikia i ka loaʻaʻana o ka kaumaha no ka wikiwiki wikiwiki.
Ke hāʻule nei ka hapanui o mākou ma kēia wahi hou, akā he aha ka manaʻo o kēiaʻike iāʻoe?
ʻO kaʻikeʻana i kouʻano kino a i kouʻano paha e haʻi iāʻoe i hea kahi momona o kou kino. ʻO kaʻikeʻana e hiki ke hōʻemi i kou hōʻehaʻole ināʻaʻoleʻoe e momona i ka momona ma kēlā mau wahi paʻakikī i ka manawa koke.
I ka lōʻihi o ka liloʻana o ka momona ma kahi'ē , aiaʻoe ma ke ala pololei.
ʻO ka Waist Size a me ka Pant Size - No ke aha lākou i piliʻole ai?
ʻO kekahi o nāʻano hoʻonāwaliwali loa o ka pohō kaumaha ke kūʻaiʻana i nā lole. Hiki iāʻoe ke ana i kou pūhaka i ka lā a pau, akā, e hele i kekahi hale kūʻai pūnaewele a kiʻi i nā kāʻeiʻelimaʻelima i like ka nui a me keʻano likeʻole.
Ke ho'āʻo nei mākou e lilo i ka kaumaha , nui mākou e like me ke kaumaha o ke kaumaha me kekahiʻano lole. Eia kekahi laʻana, aia kekahi lono inā inā e lilo anaʻoe i 10 mau paona,ʻo keʻano maʻamauʻoe e iho i lalo i kahi nui.
ʻO kaʻoiaʻiʻo,ʻo kēia mauʻanoʻeluaʻaʻole pono e hoʻopiliʻia, no lailaʻaʻohe mea eʻike ai i ka nui o ka mea e pono ai i ka mea e pono ai ke lilo i nā lole liʻiliʻi.
No ke aha mai? Aia kekahi mau kumu maikaʻi loa:
- ʻAʻohe kūlana no ka nui i waena o nā mea hana hana lole - Uaʻike mākou i kēlāʻano kahi e like ana mākou i hoʻokahi hale kūʻai a heʻano'ē loa i kekahi hale kūʻai'ē aʻe. ʻO ia no ka mea a mākou i kapa aku aiʻo Vanity Sizing -ʻo ia ka mea e iho mai ana i ka waihoʻana i kahi naniʻoi aku i nā lole me ka hoʻololiʻoleʻana i nā ana.
- Heʻokoʻa ko mākou kino - E hiki iāʻoe ke lawe i nā kānaka heʻelima i like ke kaumaha ma kaʻikeʻana i kekahi poʻeʻoi aku ka nui o nā kuʻi aʻo nā mea'ē aʻe he nui nā'ūhā a me nā keiki bipi. He mea hikiʻole ke wānana i ka nui o nā mea e pono ai i kēlā me kēia kanaka e lilo ai i loko o nā lole liʻiliʻi.
No ka hanaʻana i kēia, e mālama i kēia mauʻano i mauʻano kaʻawale no ka meaʻaʻole lākou e hoʻopili. He kūponoʻole ia e lilo ai ka kaumaha me kaʻikeʻole i ka nui o ka hoʻololiʻana i kaʻaʻahu o kou kapa.
ʻO kekahi mahele'ē aʻe - E koho i kahi kālua pants e hele ai a ho'āʻo iā lākou i kēlā me kēia puleʻehā a penei. ʻAʻole pana nā pants!
No ke aha i hoʻohālikelikeʻole ai kāu kaumaha i kāu nui
ʻO kekahi mea'ē aʻe o ke pohō kaumaha, hiki iā ia ke lilo i nā'īniha mai kou kino me kaʻoleʻana o ke kaumaha i ka paona.
ʻO kēia kekahi kumu e hiki ai i ka paona ke hoʻopunipuni no ka mea, e like me ka'ōlelo i'ōlelo muaʻia, e kaupaona anaʻo ia i nā mea āpau aʻaʻole hiki iā ia ke haʻi iāʻoe i ka mea i hele mai aiʻole i ka mea e hele ana.
Hiki ke lilo kēia i mea paʻakikī ke nānāʻoe i ka paona ... hiki paha iāʻoe ke manaʻo i kou mau lole e wehe, no ke aha lā ka paona i ka helu like? A iʻole eʻoi aku ana ka maikaʻi, e piʻi ana?
ʻO kēia ka mea e hana ai i ka wā e loaʻa ai iāʻoe ka maʻi. Ke hāʻule neiʻoe i nā'īnika ināʻaʻoleʻoe e nalowale ana i ke kaumaha a maikaʻi loa inā ua hoʻohuiʻoe i ka ikaika ikaika i kāu hana a iʻole e hana anaʻoe i kahi hana hou e ho'āla ai i kou kino e kūkulu hou i nāʻiʻo o ke kino.
ʻO ka mea nui e pili ana i kēia,ʻo ia keʻano o ka puʻupuʻu i ka liʻiliʻi ma mua o ka momona,ʻoiai ke haʻi aku nei paha ka paona iāʻoe i kekahi mea, ke haʻi aku nei kou kapa iāʻoe i kahi mea'ē aʻe.
No lailaʻo ka laweʻana i kāu mau mea i hiki iā ia ke haʻi aku iāʻoe ma mua o ka paona a me ke kumu o ka hoʻohuiʻana o ke kino ,ʻaʻole i kou kaumaha, ke haʻi maoli nei i ka moʻoleloʻoiaʻiʻo. ʻO ka nui o nāʻiʻo i loaʻa iāʻoe,ʻo ka slimmerʻoe no ka mea i'ōleloʻia e ka pālākiō.
> Puna:
> Whaley M, Hoʻoponopono P, Otto R, Armstrong L. Nā Kuhikuhi a ACSM no ka Hōʻoiaʻana a me ke Kauohaʻana . Philadelphia, Pa .: Lippincott Williams & Wilkins; 2006.