Ke Kaumaha Weight
ʻO kaʻokiʻana i nā calories kekahi ala e lilo ai ka kaumaha. ʻO ka hoʻohanaʻana i 1,500 calories i kēlā lā i kēia lā,ʻaʻole e waiho i kahi lumi no ka hoʻopukaʻana, akā, i loko o nā mea a pau,ʻaʻole hiki i ka paʻakikī ke hahai ma hope o ka hoʻomākaukauʻana me ka papaʻaina a me nā menemi o kēlā me kēia lā.
No ka meaʻaʻoleʻoe iʻai i nā kālepa he nui, ponoʻoe e noʻonoʻo i nā meaʻai āu e koho ai. E hoʻolālā i kāu meaʻai a me nā manus e pili ana i nā meaʻai.
E koho i ka low-calorie, nā hua'iela kiʻekiʻe a me nā huaʻai, 100% o nā kīʻaha holoʻokoʻa a me nā kumu momona momona. E hāʻawi iāʻoe iho i kahi liʻiliʻi loa i kēia manawa a ma hope aku. Eia he 1,500 calori i kēlā me kēia manuahi no ka hoʻomakaʻana iāʻoe e hoʻomaka:
1,498 Kāleka Calorie meʻAʻoheʻAiʻAlaʻole
ʻO ka kakahiaka kakahiaka
- Hoʻokahi'āpana o ka 100% o ka palaoa a pau e pāʻina me hoʻokahi pākeke ka'alemona
- Hoʻokahi hua liʻiliʻi pa'ū
- Hookahi alani
- Hoʻokahi kīʻaha kapu kope a me ka hue i mea inu
ʻO kaʻaina awakea
- ʻElua mau'āpana 100-pakeneka o ka palaoaʻai piha,ʻelua auneke i kāpīpīʻia i ka pipi, hoʻokahi'āpana kahi Suhi, a hoʻokahi kapune kapune
- Hoʻokahi hapalua o ka ipu i kāluaʻia nā kāloka
- Hoʻokahi kīʻaha no ka waiū momona e like me ka mea inu
Eʻai
- Hoʻokahiʻohe o ka moa heʻekolu aunema meʻelua punetēpu salsa
- Hoʻokahi kīʻaha i kāpīpīʻia me ka wai lemon
- ʻO ka hapalua o ka kīʻaha i pīni i nāʻeleʻeleʻeleʻele
- Hoʻokahi hoʻokahi 100-ōlā o ka palaoa awakea me kahi teaspoon butter
- Hoʻokahi'īkoiʻeleʻele i ka waina maikaʻi e like me ka mea inu
Pāhili
- Hoʻokahi nectarine
- ʻO kekahi mau aniani wai
- ʻEkolu hapahā kīʻaha kīʻaha koko me hoʻokahi punetune ka meli
- ʻO ka hapalua hapalua
- Heʻumi mau'āpana halulu
- Hoʻokahi kīʻaha 100-hapa wai waiʻona
Nāʻike pilina
- Ka Hōʻalepa Kālā - 1,498
- Ka Honua Nui - 20.5 pakeneka (35 grams)
- Ka Puke Pane - 23 pakeneka (89 maumu)
- ʻO ka nui o nā'ōpona - 51.7 pakeneka (201 mau kala)
- Sodium - 1934 mg
- Kupa - 87 grams
- Cholesterol - 295 mg
- ʻApa momona - 6 grams
- Fiber - 32 grams
1,496 Kāleka Calorie me nā meaʻonoʻole
ʻO ka kakahiaka kakahiaka
- Hoʻokahi kīʻaha kīʻaha me hoʻokahi hapalua auneke walnuts
- Hoʻokahi kīʻaha momona
- Ke hapa huaʻala hapa
- Hoʻokahi aʻelua paha mau mea Sucralose a stevia sweetener
ʻO kaʻaina awakea
- ʻO kahi sālalā i hanaʻia me hoʻokahi kīʻaha kīʻaha, hoʻokahi kīʻaha hoʻokahi auneke,ʻo ka hapalua a me ka hapalua'ohemele a meʻelua punetēpō balsamic wainaka e like me ka lole.
- ʻEkoluʻaina i kapalapalaʻia
- ʻO ka meaʻai ka mea inu
Eʻai
- ʻEonoʻeono kaʻona a me kahi kiʻi liʻiliʻi liʻiliʻi i hoʻomohuʻia i loko o hoʻokahi punetuneʻailaʻaila a me ke kāleka
- Hoʻokahi kīʻaha laiki laiki
- Hoʻokahi liʻiliʻi 100-hapa o ka'ōwiliʻaina awakea piha
- ʻO wai me kahi pā lemon kahi mea inu
Pāhili
- ʻElua puʻupuʻu pop-popped (no ka pata)
- ʻO kahi aʻola
- ʻO kahi mea momona momona,ʻawa momona
- Hoʻokahi kīʻaha kala
- ʻO nā kīʻahaʻelua-kolu o nā kāloti pēpē me kaʻawa momona momonaʻole
- ʻO kekahi mau aniani wai me nā lemona a me ka lime
Nāʻike pilina
- Ka Hopena Kaona - 1,496
- Ka Honua Nui - 22.4 pakeneka (37 grams)
- Ka Puke Pane - 26.4 pakeneka (99 mau grams)
- ʻO ka nui o nā'ōpona - 51.3 pakeneka (193 grams)
- Sodium - 1,496 mg
- Kupa - 49 grams
- ʻO Cholesterol - 428 mg
- ʻAkau momona - 11 grams
- Fiber - 25 grams
Loaʻa iaʻu nā menus no ka 1,200 calori i kēlā lā i kēia lā a me 1,700 calori i nā lā pā .
Ma mua o ka hoʻomakaʻana i kāuʻai, ponoʻoe e kamaʻilio me kāu kahu mālama ola e hōʻoia i kou olakino maikaʻi e hele i kahiʻai kai hoʻoluʻi kalo.