He aha nā calories a no ke aha mākou e helu ai iā lākou?
ʻO kahi kaloila ka nui o ka wela e makemakeʻia e hoʻonui i ka mahana o hoʻokahi gram wai ma kahi kekelē Celsius. Kālepa i ka meaʻai e hāʻawi i ka ike ma kaʻano wela e hiki ai i ko mākou kino ke hana. Hoʻopili kā mākou kino i nā calories a me ka "puhi" i meaʻai. He nui nā mea make e helu i nā calories a ho'āʻo e ho'ēmi i ka waihona caloric e lilo i ka kaumaha.
Ka weheweheʻana o nā Kalori vs. Kilokalorie
Ke hoʻohanaʻia ka hua'ōlelo "calorie" i nā meaʻai waiwai, na nā mea make a meʻole i nā mea hoʻohana wale no e pili ana i ka meaʻai, ke hoʻohana pinepine nei lākou i ka wehewehe o ka calorie.
Akā, ke nānā nei lākou i nā kilokilo,ʻo ia ka mea āu iʻike ai ma nā meaʻai kūpono. Penei keʻano o nā huaʻelua:
- ʻO ka ho'ākāka o ka calorie (cal) , aiʻole ke kāloi liʻiliʻi,ʻo ka nui o ka wela e makemakeʻia e hoʻonui i ka mahana o hoʻokahi gram o ka wai ma ke kahi kiʻekiʻe Celcius.
- ʻO ka ho'ākākaʻana o nā kilokaloka (kcal) , a iʻole ka kalo nui,ʻo ia ka nui o ka wela e makemakeʻia e hoʻonui i ka mahana o hoʻokahi kilogram o ka wai ma ke kahi kiʻekiʻe Celcius. ʻO kahi kilokilo he like ia me ka calories he 1000. I kekahi manawa, kapaʻia nā inoaʻo Kilocalories he "caloriesʻai" aʻoki paha i ka "calories" i ka nānāʻana i ka'ikehuhu i ka meaʻai.
ʻO kekahi pūʻona o ke ana i hoʻohanaʻia no ka hoʻonuiʻana i ka ikehu i kapaʻiaʻo "joule." Hoʻokahi kalekinikiʻuʻuku ma lalo o 4.2 mau pāʻani. ʻO kahi kilokilo (kcal) he like ka 4.2 mau mile.
He aha kahi calorie?
Hiki iāʻoe ke manaʻo he mea nui nā calories i nā mea make. Kū pinepine mākou e lohe i kaʻaiʻana o nā kānaka i nā calorieʻuʻuku a iʻole ka puhiʻana i nā calorie me ka hoʻomehana e lilo i ka kaumaha.
Akā, he mea nui ka calories no nā mea a pau.
ʻAʻole pono kahi calorie he mea ponoʻole, he hoʻokahi ana o ka ana. Hoʻoleiʻia ka calorie i ka nui o ka ike i ka meaʻai a me nā mea inu a mākou eʻai ai. Loaʻa iā mākou kēia ikaika e ola ai a noho maluhia. ʻO nā mea a pau mākou e hilinaʻi nei ma ka'ikehu e hiki mai i keʻano o nā calories.
ʻO kaʻai a mākou eʻai ai, liloʻo ia i wahie e holo ai ko mākou kino. ʻO ka meaʻai mālamaʻai ka calories (ike) a me nā meaʻai waiwai nui e kūkulu i nā iwi ikaika a me nāʻiʻo. Aia nā mea inu i nā calories. Akāʻaʻole nā calorie a pau i olakino. Hoʻohālikeʻiaʻo Sodas, ma keʻano he " caloriesʻokoʻa. "ʻO ia hoʻi, hāʻawi lākou i nā calories akāʻaʻohe kumu waiwai'ē aʻe.
Pehea e hana aiʻo Calories Weight Gain
ʻO ka calories i ka meaʻai e hāʻawi i ka ike nui, akā inā eʻai nuiʻoe, e loaʻa iāʻoe ke kaumaha. Hoʻopiliʻia ka calories keu ma ke kino . Pono kou kino i kahi momona i mālamaʻia e noho maluhia. Akā, nui ka momona e hiki ke hoʻopilikia i nā pilikia kino.
No laila peheaʻoe e hōʻoia aiʻaʻoleʻoe eʻai i nā kālepa he nui? He mea nui e hoʻomaopopoʻoe i kāu mau pono caloric . ʻO ia ka helu o nā calories e pono ana i kou kino e hana i nā hana hana kūmole a me nā hana maʻamau o ke ao. Hiki iāʻoe ke helu i kāu mauʻike caloric me ka hoʻohanaʻana i nāʻano maʻamau a iʻole nā mea helu pūnaewele.
ʻO ka loaʻaʻana o ka caloric i kēlā me kēia lā no kaʻAmelika e like me ka 1000 a 2,000 calories i kēlā lā kēia lā. Akā, he helu kaulike kēia helu a hiki ke hoʻololiʻia ka helu ma muli o kekahi helu o nā kānana. Hiki i nā kāne keʻai iki aku,ʻo ka wahine eʻai i ka meaʻuʻuku no ka mea heʻuʻuku ko lākou kino a nele i ka wahie.
ʻO kāu kiko'ī, pono'ī ka mea pono'ī e hilinaʻi i nā kumu likeʻole i kāu kūlana hana a me kāu hana kuhi.
Kāleka i ka Meaʻai
ʻO nāʻano kai likeʻole e hāʻawi i nāʻano likeʻole o ka ikehu. ʻO ia keʻano,ʻaʻole nā mea likeʻole e like me ka helu o nā calorie i hāʻawiʻia. ʻO kēlā me kēia'āpana o ka protein a me ka waiʻahu he 4 calories, akā,ʻo kēlā me kēia momona o ka momona e hāʻawi ana i nā calo he 9.
Ma muli o ka momona e hāʻawi aku i nā calorie he nui no ka gram, he nui nā mea make a me nā meaʻai maikaʻi e ho'āʻo ana i ka palena o ka momona i kā lākouʻai. Akā nō kekahiʻano momona e pono ai no ke kino olakino. ʻO ka momona momona , e laʻa, e kōkua iāʻoe e mālama i ke aloha maikaʻi.
A inā nō he nui nā calorie e hāʻawi aku i nā kaʻahuʻaka,ʻaʻole kahi olakino e like me nā mea'ē aʻe. ʻO nā'ōpona i hoʻoheheʻeʻia, he laʻana, ua manaʻoʻia he caloriesʻole.
Pēlā keʻano o nā caloni a pau i ka wā e loaʻa ai ke kaumaha o ke kaumaha? Kūpono nā kānakaʻike he calori kahi calorie. ʻAʻole pono ia kahi kahi i loaʻa ai kāu calorie. No ka liloʻana o ka kaumaha, ponoʻoe e hoʻemi i ka mea liʻiliʻi a hoʻomāmā .
Eia naʻe, hāʻawiʻia kekahi mau calories i nā pono pilikino paʻakikī. Eia kekahi lā, he mea kōkua nā calorie mai ka pilina i ke kūkuluʻana a me ka mālamaʻana i ka maʻi. Ke loaʻa iāʻoe kaʻoi aku o ke kino, hiki iāʻoe ke noho kūpaʻa i ka lā a hoʻomāmā i nā calories. Aʻo nā calorie mai nā meaʻai i ka momona e kōkua iāʻoe e noʻonoʻo pono a piha i nā lā āpau eʻai ihoʻoe i lalo a emiʻole.
E aʻo e helu i nā calories e loilo i ke kaumaha
Hōʻike ka poʻeʻike inā inā eʻaiʻoe i 3,500 kalo ka nui, e loaʻa iāʻoe kahi paona. No laila, e lilo i hoʻokahi paona, ponoʻoe e hoʻonele i kahiʻaʻohe kalo . Ponoʻoe e ho'ēmi i kāu laweʻia caloric e 3500 calories aiʻole e puhi i kekahi 3500 calories. Hiki iāʻoe ke hoʻohui pū i nāʻanoʻelua e hiki ai i ke kaʻina pono o ka calorie .
Hiki iāʻoe ke hoʻohaʻahaʻa i kāu keona caloric e 500 calories i kēlā lā kēia lā e nalowale hoʻokahi paona i kēlā me kēia pule. ʻO ka emiʻana he 1-2 mau paona ma ke kaumaha e manaʻoʻia he laka maikaʻi a hoʻomaluʻia o ka pohō kaumaha. ʻO ka mea nui loa e hoʻomanaʻoʻo iaʻaʻole eʻoki pono i nā calorie. ʻO ka heleʻana ma kahi meaʻai momona kalo ka mea hiki ke waiho i kāu olakino a piliʻole i nā pilikia kino.
ʻO kahi hua'ōlelo mai
Nui nāʻano likeʻole e lilo ai ka kaumaha a mālama i ka meaʻai maikaʻi. ʻO ka heluʻana i nā calories he hoʻokahi ia o lākou. ʻO ka mana o ka mana a me ka kohoʻana i nā meaʻai waiwai waiwai-nui nā mea nui, pēlā. Akā, manaʻo mākou he mea nui nā calorie. Inā makemakeʻoe e aʻo hou e pili ana i kāu mau calorie pono'ī, e nānā i ka Daily Calorie Calculator a hoʻohana paha i ka Calculator Meaʻai Nānā eʻike i ka nui o nā calories i loko o kāu meaʻai punahele.