Kaumaha kou hoa i kaʻai Paleo. Ua hoʻomau kou mama ma lalo o ka Pūʻali Koa. Ua hoʻokōʻo kou kaikuaʻana i kāna mau pahuhopu kaumaha a me kaʻai o ka Wheat Belly a me 13 mau lā. ʻO kēia manawa kou manawa e loaʻa ai ka uku. Ponoʻoe e hahai ma nā kapuai o kāu mau hoaaloha a me kouʻohana? ʻAʻole,ʻaʻole pono. Hiki i nā papahana laulā ke lilo i meaʻaiʻino noʻoe.
No ke aha iʻoki ai kekahi mau mea make
ʻOiai no ka meaʻaʻole iʻikeʻia kahi papa hana pohō e manaʻoʻia e hana ia no kēlā me kēia diater i nā manawa a pau. ʻO kaʻoiaʻiʻo,ʻo ka hapa nui o nā meaʻai e pau i ka hopena. E hiki i ka 80 pakeneka o nā mea make e hoʻi hou i ka kaumaha i nalowale. He nui nā mea make e hoʻi hou i kā lākou mau mea maʻamau eʻai mua nei a hoʻi mai nā paona. I kekahi mau kumu, ua kau lākou ma mua o ka naloʻana.
Ke hāʻawi aku nei i kēiaʻano, he mea nuiʻoe e koho i kahiʻaiʻai e kūpono i kou mau pono a me keʻano o ka noho ma luna o ka lōʻihi lōʻihi. Ponoʻoe e noʻonoʻo e pili ana i kāu mau meaʻai a me ka mea āu e hiki ai a hikiʻole ke haʻalele i mua o kou hoʻolālāʻana i kekahi manawa a kālā paha i loko o kahi papahana pohō. Eia kekahi laʻana, eia kekahi mau meaʻai nui a me nā kumu e hanaʻole ai lākou iāʻoe.
Loaʻa i nā'Aneleka Mea Loaʻole
- ʻO ka Wheat Belly Diet. Ua kūʻaiʻia he mau miliona o nā kope o kēia puke. Ke hoʻohiki nei nā mea hoʻohiki ma nā'ōlelo a ka mea kākau a William Davis, MD nāna e hoʻoikaika i kona mau hoa e hoʻopau i ka palaoa i mea e hoʻonui ai i ke olakino a me ka liʻiliʻi. Akā, ua kūponoʻoe? Inā heʻai kāu meaʻai punahele, a lailaʻaʻole pane ka pane. Inā makemakeʻoe i nā meaʻai a Wheat Belly e hoʻolālā ai i kāuʻai,ʻoi aku kou maikaʻi ma ka hoʻokaʻawaleʻana i ka laweʻana o kēlā mau meaʻai ma mua o ka hoʻokaʻawaleʻana iā lākou mai kāuʻai āpau. ʻO kahi ala kūponoʻoi aʻe he mea palekana ma mua o kahi kūlana "meaʻole aʻoleʻole". Hiki iāʻoe ke maʻalahi i ka kaumaha ināʻoe e hāʻule ana i ke kaʻa a hoʻoulu.
- ʻO ka Paleo Diet. ʻO kēiaʻai, ka mea i kapaʻiaʻo kaʻaiʻo caveman, he mea kaulana i nā mea kaumaha, akā,ʻo ka poʻe i komo i nā polokalamu CrossFit i kaulana . Wahi a ka pūnaewele, nā mea make ma ka papahana Pāleo eʻai i nā meaʻai i ka mea hānai, i nā iʻa i loaʻa nā momona maikaʻi, nā hua hou, nā hua, nā nū, a me nāʻanoʻano. Lawe nā Dieters i nāʻano meaʻai likeʻole me nā mea i hanaʻia, nā hua laʻa, nā'ōpala o ka'ōpala, nāʻuala, a me ka paʻakai. ʻOiai nā meaʻai i'āponoʻia i ka meaʻai, he meaʻai maikaʻi ka maikaʻi, hiki i kekahi mau mea hoʻomau e hoʻomau mau ana ma ka hele ke paʻakikī i ka mālamaʻana i kēia kumumanaʻo kūʻokoʻa.
- ʻO ka Food Diet. ʻO nā Dieters e makemake ana eʻae i ka kaumaha e hoʻomau pinepine i ka pāʻani Koa . ʻO kēia polokalamu laulima 3 (ʻaʻohe pili i ka pūʻali) hoʻolaha e hiki iāʻoe ke lilo 10 paona i ka hebedoma mua a me 30 paona i ka malama mua e like me kou wā e hahai pono ai i ka papahana. Akā eʻai nuiʻoe i ka paʻakai, ka tuna, nā'īlio wela, a me kaʻulu. Ma kāu mau lā "keu"ʻehā, ponoʻoe e kaohi i kou laweʻana i ka 1,200-1,500 calories o ke kinaika pila , nā hua, a me nā momona. ʻAʻole i maʻalahi ka hoʻolālā i ka nui o nā kānaka no ka wā lōʻihi.
- ʻO Gluten-Free Diet. ʻO nā kānaka me ka pōpikipiki paʻakikī a maʻi celiac paha e mālama i ka meaʻai maʻamauʻole no ke olakino maikaʻi. Akā, nui nā mea'ē aʻe e koho nei i ka meaʻai pāʻaniʻole no ka pohō kaumaha. Hiki iā ia ke hana noʻoe inā e ho'āʻoʻoe e lilo i ka kaumaha? ʻAʻole paha, inā pahaʻoe e aloha i ka nui o nā meaʻai i loaʻa ka gluten. ʻO ka heleʻana i ka kānana makamae i ka meaʻai, nā meaʻai, nā meaʻaeʻa, a me nā huaʻai'ē aʻe'ē aʻe i maʻaʻole paha ka mea kūpono i nā poʻe i hana i kēlā mau meaʻai i mea maʻamau o kā lākou meaʻai i kēlā me kēia lā. Eia kekahi,ʻo nā hua liʻiliʻi e like me ka palaoa, he mea nui ia o ka meaʻai maikaʻi. ʻOiai,ʻo ka nui o nāʻoihana e lilo nei i kēia mauʻano'āpana liʻiliʻiʻole o nā'āpala kaulana a me nā maʻamau. Akāʻo ka hapa nui o lākou ua piha i ke kō, ka starch, a me nā calorie aʻaʻole lākou i lilo i pani olakino no gluten.
- Hoʻoponopono / Smoothies / LiquidʻAla. ʻO ka hoʻohaʻahaʻaʻana i ka meaʻai likeʻole e like me ka manaʻo maʻalahi,ʻo ia ke kumu eʻoluʻolu ai ka momona, ka laleʻaleʻa, a me nā meaʻai'ē aʻe i nā mea he nui. Akā, no ka mea maʻalahi kēia mau māhele hana pohō, aia kekahi mau mea koʻikoʻi no ke kaniʻana a kapaʻia he "maikaʻi" ʻaʻole maikaʻi nā laikini no kāuʻai ma kekahi mauʻano. Ināʻoe he kanaka eʻono nei i ka meaʻai a me ka kukeʻana, e'ānai ai aʻai i ka meaʻai , a laila,ʻaʻole hiki ke hoʻohana i nā wai wai maikaʻi loa noʻoe.
- Hoʻopukaʻia nā meaʻai . ʻO nā papahana e hāʻawi nei i nā meaʻai likeʻole e like me Jenny Craig a me Nutrisystem e kaulana i waena o nā poʻe e pono ana i kahi papaʻaiʻai. Akāʻo kekahi o nā meaʻai ma kēia mau papahana he kiʻekiʻe i ka sodium, e hana ana iā lākou i nā koho liʻiliʻi no nā mea make me ke koko kiʻekiʻe . ʻO ka nuiʻana o nā lālā nui heʻanoʻuʻuku loa ia. Inā makemakeʻoe eʻai i ka nui o ka mea aiʻole inā loaʻa iāʻoe kekahi mau hana olakino kūikawā paha, hiki paha iāʻoe ke kamaʻilio me kekahi meaʻai lawaiʻa i kākauʻia ma mua o ka hoʻokomoʻana i kekahi o kēia mau mālama.
No ke aha i hana nui ai kekahi mau mea make
No ke aha i hana ai kēia mau meaʻai i kekahi poʻe? I kekahi mau mea, ua hoʻopili nā papahana me nā pono a me ka nohona ola o ka mea maʻi. Akā i nā manawa he nui,ʻo nā kumumanaʻo wale nō nā mea hana hana e hoʻonele ai i nā calories . ʻO ka paʻakikī kaumaha wale nō ke hana inā hoʻololiʻoe i kāu kaulike ike . ʻO kahi laʻana, hiki ke loaʻa i 5 mau paona ma hope o konaʻaiʻana i ka meaʻai,ʻaʻole no konaʻaiʻana i ka meaʻono liʻiliʻi.
Eia kekahi, i ka manawa e koho ai kekahi i kaʻai,ʻo ka hana maʻalahi o ka nānāʻana i kā lākouʻai i kēlā me kēia lā pinepine ka mea e hōʻemi ai i ka meaʻai. No laila, no ka holomua o ka papahana, he mea piliʻole ia i ka papahana aʻoi aku ka mea e hana ai me ka koho e lilo i ka meaʻai maikaʻi.
Inā ua hoʻoholo e hoʻoholo i ka kaumaha, e hoʻolālā i ka manawa i ka huliʻana i ka meaʻai maikaʻi loa noʻoe . ʻO kēlā ala, eʻai waleʻoe i kaʻai a laila e hauʻoli i ka nohoʻana me kahi slimmer, body trimmer.