E like me ke kele'ōmaʻomaʻo, hanaʻia ke keleʻeleʻele mai nā lau o ka Camellia sinensis. Ua maloʻo a hoʻomoʻaʻia nā lālā, ka mea e hāʻawi ai i ka kē i keʻanoʻeleʻele a me kaʻono iʻoi aʻe ma mua o ke kēma'ōmaʻomaʻo (ka mea iʻole e hana i ka mana fermentation).
Ma muli o keʻano o ka ikaika o ka momona,ʻo kaʻeleʻeleʻeleʻele he 50 mg ka caffeine ma ke kīʻaha. (I ka hoʻohālikelikeʻana, he 8 a 30 mg i ke kīʻaha ke kō kaona, aʻo kaʻepa ka 100 i 350 mg.)
ʻO ka'ōpoki Black he nui o nā antioxidants,ʻo ia nā pūpū e kōkua i ke kino o nā hakakā liʻiliʻi (nā huahana huahana iʻikeʻia e hōʻino i ka DNA). ʻO kēia mau antioxidants,ʻo ia ka quercetin, he mea i'ōleloʻia e paio i ka hoʻolālā a me ke kākoʻo i ka hana olakino olakino.
Nā Pōmaikaʻi o ka PapaʻOle
Eia ke nānā i kaʻepekema ma hope o ka hopena o ke olaʻeleʻele:
1) Health Healthcular
I kēia lā, ua hāʻawiʻia nā noiʻi kūwili i ka noiʻiʻana i nā pōmaikaʻi kala o kaʻeleʻele. Eia kekahi lā,ʻo ka hoʻolālā he 2009 o nā haumāna he 9 i paʻiʻia ma mua (me kahi o ka hope o 195,000 mau kānaka) ua hoʻoholo i ka inuʻana iʻekolu mau kapu o kaʻeleʻeleʻeleʻele a iʻole ka'ōmaʻomaʻo i nā lā a pau i ka hopena i ka hahauʻana ma ka 21 pakeneka. Eia naʻe,ʻo ka loiloiʻana i nā makahiki 31 he 31 mau mākua (55 makahiki a me ka makahiki) uaʻikeʻia heʻeono mau mahina o kaʻaiʻeleʻele aʻaʻole i hoʻokō iki i kekahi mau pilikia o ka maʻi (e like me ka ukiuki a me ke koko bloodolic). Loaʻa ka Pūnaewele Pūnaewele no ka Medicine a me nā meaʻokoʻa'ē aʻe a me nā National Institute of Health e pili ana i kēia haʻawina ma ka hōʻike e hikiʻole i ka hele kele i ka hopena i ka maʻi kalapona.
2) Ka maʻi
Ma ka papa hana hoʻokolohua i paʻiʻia i ka makahiki 2009, uaʻikeʻia e nāʻepekemaʻo nā mea i laweʻia mai ka papaʻeleʻele iʻoi aku ka maikaʻi ma ka hoʻouluʻana i ka inu o ke koko koko ma mua o nā mea i laweʻia mai ka'ōmaʻomaʻo a me ka lau o ka'ōlong . Eia kekahi,ʻo ka loiloi heluna kanaka he 1,040 i loaʻa i ka makahiki 2009 he loaʻa i ka lōʻihi o ka laweʻana o kaʻeleʻele a me ka'ōmaʻomaʻo paha me ka emiʻole o ka maʻi diabetes.
3) Ka Puʻupuʻu Cancer
ʻOiaiʻo kekahi mau haʻawina e hōʻike ana e hiki i ka hana maʻamau o ke kīleʻeleʻeleʻele ke hoʻemi i ka hopena o ke kanesa, akā,ʻaʻole hōʻike kekahi i nā pono pili i ka maʻiʻeleʻele i ka laweʻana i ka keke. Eia kekahi, ke hōʻike nei kekahi mau noiʻi e pili ana i ka loaʻaʻana o ka waiʻeleʻele i ka hopena o ka uluʻana o ka umauma āpau a me ka diabetor positive / progesterone-receptor.
Ka inuʻana i ke keleʻeleʻele no ka ola
ʻAʻole i hōʻoiaʻia ka inu inu waina e pale aiʻole mālama i kekahi ola olakino. ʻOiai ke hāʻawi nei ka waihonaʻainaʻeleʻele i kekahi mau pono olakino, he mea nui ia e nīnau i kāu kauka e koho i keʻano o kēlā maʻi i kūpono iāʻoe. I kekahi poʻe, hiki i nā koʻi nui o ka caffeine ke alakaʻi i kekahi mau hopena pilikia (e like me ka manaʻo nui, ka piʻiʻana o ka naʻau a me ke koko, a me ka hōʻehaʻana o nā hōʻailona maʻi).
> Kālā:
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> Goldbohm RA, Hertog MG, Lila HA, van Poppel G, van den Brandt PA. "ʻO ka hoʻomaʻamaʻaʻana i kaʻeleʻeleʻeleʻele a me ka maʻi kanesa: kahi aʻo pono loa." J Natl Cancer Inst. 1996 17, 88 (2): 93-100.
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> Larsson SC, Bergkvist L, Wolk A. "Kaʻaiʻaina a me ke keleʻeleʻele a me ka pilikia o ka maʻiʻeleʻele e ka estrogene a me ke kūlana o ke kuhi hānai i kekahi poʻe koa Suitene." Ka Manaʻo Poho. 2009 12.
> Mukamal KJ, MacDermott K, Vinson JA, Oyama N, Manning WJ, Mittleman MA. "He hoʻokolohua pilo pilo no 6 o mahina no ka'ōleʻeleʻeleʻele a me nā mea pilikia o ka maʻi." Am Heart J. 2007 154 (4): 724.e1-6.
> Ka Papa Kūloko o ka Moku'āina no ke Kaulike A me ke Kaulike'ē aʻe. Ke Kaʻina Hana Aʻo: Ke hōʻike nei ka pahu wai inuʻawaʻole i ka hopena ma nā kumu kīnā o ke kino. ʻOkakopa 2009.
> Ke KeʻenaʻOihana Hoʻolālā. Pāʻele Black: MedlinePlus'Apiki. ʻAukake 2009.
> Panagiotakos DB, Lionis C, Zeimbekis A, Gelastopoulou K, Papairakleous N, Das UN, Polychronopoulos E. "Noho pili lōʻihiʻo ia me ka hoʻohaʻahaʻaʻia o (type 2) maʻi diabetes i waena o nā poʻe kahiko mai nā mokupuni Mediterranean: MEDIS epidemiological study . " Yonsei Med J. 2009 28; 50 (1): 31-8.
> Sun CL, Yuan JM, Koh WP, Yu MC. "ʻO ka'ōmaʻomaʻo, ke keleʻeleʻele, a me ka loaʻaʻana o ke kēpē lapaʻau. ʻO Carcinogenesis. 2006 27 (7): 1301-9.
> Nānā NP, Li H, Qiu YL, Zhou GM, Ma J. "Ka hoʻohanaʻana i ka meaʻai a me ka pilikia o ka maʻiʻaeʻana me ka hopena: kahi hemahema." ʻO MokuʻO Gynecol. 2009 201 (6): 605.e1-8.