ʻO ka pahuhopu o ka South Beach Diet o ka kōkuaʻana iāʻoe e pale i ke kaumaha, e momona i ka momona, a kauleʻa i kāu koko koko-a ma ka lawelaweʻana i kēlā pahu, weheʻo ia i nā huapiʻa i hoʻopiliʻia, ka palaoa, ka pīni / legumes, nā mea inu a me ka waiʻona i ka Phase 1, ka lāʻoi loa o kaʻai.
Ma ka Phase 2, hoʻopuka houʻoe i kekahi mau huakiko starchy, beans, legumes, hua (akā,ʻaʻole i nā hua waina), a me nā kīʻaha piha.
Nohoʻoe ma kēia māhele a hiki i kou pale i kāu pahu hopu.
I ka Phase 3, hiki iāʻoe ke hoʻohui i nāʻano meaʻai likeʻole i ka hoʻohaʻahaʻa.
No laila, no ka inuʻana o ka mea inu i ka meaʻono me ka wai mai ka nīnau ma South Beach, peheaʻoe e inu ai i kou makemake i ka meaʻono a me ka mea inu?
Nā mea inu meaʻai
ʻO ka mea hoʻonā,ʻo ia ka meaʻai e hoʻopuka i kāna mau'ōlelo no nā mea inu e like me keʻano o kānaʻai. ʻO nā mea nui e pili ana i nā mea inu, penei:
- ʻO ka wai ka mea inu nui
- Maiʻaiʻoe i kahi meaʻono me ke kō , ka nui-fructose corn syrup , a me nāʻano'ē aʻe o ke kō , me nā wai hua a me nā sodas.
- E hoʻemi i nā mea inuʻona i 1 a 2 o ka lā
- ʻAʻohe waiʻona i ka Phase 1
- ʻAʻohe pia a hiki i ka Phase 3 (akā,ʻo ka pia ma nā pāʻani liʻiliʻi he nui keʻano maʻalahi)
Nā manaʻo inu
ʻO ka laweʻana i nā rula i loko o ka helu, eia ka papa inoa o nā mea āu e loaʻa ai me ka hewaʻole ma nāʻano likeʻole o kēiaʻai.
- ʻO ka wai, maʻamau, nā'alaʻula, a me kaʻona o ka lemon
- ʻO ka'ōmato
- ʻO ka meaʻona momona, e like me ka V8 huaʻai
- Milk, i loko o nā palena
- Seltzer (ua hoʻolālāʻia)
- ʻO ka Club soda
- Kaʻeleʻeleʻeleʻele (aiʻole ia i kaʻono), 1 i 2 mau kapu i kēlā lā i kēia lā
- Decafʻeleʻele kole
- ʻO ke kepa me ke kōʻole (puhi a'āpala), 1 i 2 mau kapu i kēlā lā i kēia lā
- Ke kāpena Decaf , ka wai kō
- ʻO ka wainaʻona me kaʻaina ahiahi ma hope o ka Phase One
- ʻO nā mea inu meaʻaiʻoleʻole,ʻo ia hoʻi, nā hui pū me ka waiʻole
- ʻO ka mea inu meaʻai i ka meaʻai maʻamau i ka hoʻohaʻahaʻa (a me nā sodas caffeinated, ka nui o nā non-decaf colas, hoʻokomoʻia i ka palena o 1 a 2 mau lā a pau)
Alcoholic Beverages ma ka'Āpanaʻo Beach Beach
ʻO ka waina maikaʻi ka meaʻoi aku, ma ka hoʻoponopono a me kaʻai. E hoʻolālā i ka 1 a 2 mau lawelawe o 4 mau ounce i kēlā me kēia.
Hiki ke hoʻopauʻia kēia mau inu ma kahi palena liʻiliʻi, i hoʻokahi manawa aʻelua paha i kēlā me kēia pule:
- ʻO nā meaʻaila i hoʻomoʻaʻia i loko o ka wai a me ka meaʻailaʻole (no ka waiʻawaʻawa) ma hope o ka Phase 1
- ʻO ka inu lama i ka Phase 3
- ʻO nā pākī kapuʻono i hanaʻia
E nānā i nā mea i koe o ka papa inoaʻo Diet Food List .
Nā kōkua no ka lanakila
Hana i kāu haʻawina home. ʻO kaʻike ka mana. E heluhelu, heluhelu, heluhelu i nā mea a pau e pili ana i ka'Āina Pāʻani o South Beach ma mua o kou laweʻana i ka lohi i hiki iāʻoe ke hoʻomākaukau iāʻoe iho, e hoʻolālā i kāu pahu hauʻai a me ka haleʻai no nā meaʻai kupono, a hiki i kouʻohana ma ka moku inā pono.
E kiʻi i nā papa inoa meaʻai. ʻEkolu mau hanana i ka'Āina Pāluʻu o South Beach. ʻO ka papa mua, heʻelua hebedoma,ʻo ia ka mea paʻa loa. ʻO ka nui aku o nā meaʻakika e hoʻonuiʻia i nā papaʻelua e hiki mai ana.
E hoʻolālā i kāu menus wiki. Hoʻohālikeʻia ka holomua o kēlā me kēia mea ma keʻano o ka hoʻomākaukauʻana iāʻoe me ka meaʻai e loaʻa a me nā menus i hoʻolālāʻia. Eʻokiʻokiʻo ia ma ka "hopu wale i kahi mea" no ka meaʻaʻole āu meaʻai ma ka lima.
E hana i kahi polokalamu kākoʻo. E nā makamaka, nāʻohana, nā hui kaiaulu kūpono i nā manawa a pau e hoʻololi i keʻano āu eʻai ai. He manawa kūpono e hoʻololi ai a loaʻa i kekahi e hōʻeuʻeu i kou hopena he mea maikaʻi (ināʻaʻole lākou e noʻonoʻo).
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