He aha kaʻoihana momona maikaʻi loa? He nīnau kēia e loaʻa ana iaʻu he nui,ʻoiai no ka mea,ʻo ka manaʻo o ka puhiʻana i kēlā momona o ke kino momona he mea maikaʻi loa ia e kū'ē ai a aia wale nō e lilo i kekahi hana e hana ai ka hana,ʻo ia?
ʻO ka momona, ma keʻano nui, he ahi nui loa, akā,ʻo ka momona e noho ana i loko o ko kākou kino (ʻo ia keʻano o nā lima aloha, ka pāmaʻi lima, nā lio a me nā pāpā) e like me ka lapalapa o ka lapalapa o ka lapalapaʻole no ka wikiwiki o kā mākou ho'āʻo.
No laila, i ka wā e nīnauʻia ai kekahi nīnau,ʻaʻole au e makemake i kahi mea'ē aʻe ma mua o ka hāʻawiʻana i ka pane kūpono, pololei, e like me "E holo ana ma kahi 8.69 mile i kēlā me kēia hora!" aiʻole "E hana ana i 53 mau'āpana, a ua ukaliʻia e ka 19 a huki i nā huaʻono he 17!" ole "E hoʻolālā ana i nā hora ma kēia pūnaewele!"
ʻO kaʻoiaʻiʻo,ʻo ka momona wela mai:
- Cardio -ʻAʻole kekahi hanaʻonaʻona momona kūpono . ʻAʻoleʻo ka kī nui i kāu hana, akā peheaʻoe e hana ai ma laila. ʻO ka ikaika (a me ka hoʻololiʻana me nāʻano hana'ē aʻe )ʻo ka mea āu e makemake ai e kau i ka momona a hiki iāʻoe keʻike i keʻano o ka hanaʻana ma Burn More Fat With Cardio .
- Kaohi ikaika - Ua momona ka momona e like me ka hummingbird i kaʻu pipiʻo Ziggy. ʻO ka puʻupuʻu, e like me ka hummingbird, he paʻa. ʻO ka pīpīʻana i nā calories e mālama i kāu hana pili ponoʻole aʻaʻole loa e pau. ʻO ka momona, e like me kaʻu pipiʻo Ziggy, hiamoe i ka lā a pau, a ala i ke ala,ʻaiʻo ia a ma hope iho, ua māluhiluhi, hoʻi i kahi moe. Ka hoʻoikaikaʻana i ka hoʻonaʻauao e hoʻonui iāʻoe e like me ka hummingbird a emiʻole ma Ziggy.
- Ke kūpaʻa -ʻO ka mea kupaianaha,ʻo kēia ka hapa nui loa o ka hōʻailona momona momona. ʻO ke kino, i ka wā e hōʻikeʻia ai i ka hoʻolālā maʻamau , lilo i ka mīkini puhi momona , hiki iā ia ke komo i loko o kēlā me kēia puunia, kaupona i ka momona i loko a hāʻawi iāʻoe (aiʻole i kou mauʻiʻo) ma ke kīʻaha kālā. ʻAʻole ka hana,ʻo kou kino ke kū'ē. Ma kahi o ka momona momona,ʻoi aku ka maikaʻi ma ka momona o ka momona, me ka paʻakikī paʻakikī.
No laila, aia iāʻoe: Ke kālepa kūpaʻa a me ka ikaika . ʻAʻole ka wow helu aʻu i manaʻolana ai, akāʻaʻoleʻo kaʻoiaʻiʻo i nā manawa maʻamau.
Nui e pili ana i ka momona momona