He aha nā mea e hoʻohālike ai i ka wai i loko o kāu kīʻaha pahuʻai
Loaʻa nā papaʻaina haʻahaʻa i nā kumu no ka laweʻana i ka wai. ʻOiaiʻo ka naʻauao kūikawāʻo ka wai maikaʻi loa,ʻo ka inuʻana i ka waiʻaʻole hiki keʻikeʻia no ka poʻe ma nā meaʻai iki. Hiki iāʻoe keʻimi i nā mea paakiki e pili ana i ke kainine a me ka inu lama i "helu" i ka wai wai o kēlā me kēia lā i manaʻoʻia e nā meaʻai momona liʻiliʻi. Maanei, ke kūkā nei mākou inā e helu anaʻoe i nā wai a pau e pili ana i kāu lawe wai.
E nānā pū hoʻi mākou i ka hopena o kēia mau helu i kāu pili pono i ka papahana hoʻomanaʻo pāʻani.
Ka Laʻi a me ka Hoʻonāʻana
Ua manaʻoʻiaʻo ka mea inu wai e hoʻonā i kahi kanaka a hiki i kahi o ka wai i loko o lākou "ʻaʻole e helu." Eia nō naʻe, ua hōʻikeʻia nāʻano he nui i ka nui o ka caffeine i loko o nā meaʻai nui loa iʻole e mālama i ke kino mai ka hoʻonaninana i ka wai i loko. No laila, ma kahi o ka hoʻomaʻemaʻeʻana,ʻo nā mea inu caffeinated, e like me kaʻaina a me ka kafe, hiki ke helu i ka huina.
ʻO kaʻona Waiʻona i kahiʻAla Pākī
ʻO ka inu waiʻona he moʻolelo'ē aʻe, akā, i ka wā e pili ana i ka heluʻana i ka wai wai. Hoʻonui ka nui o ka waiʻona i ka urination. Ma muli o ka hoʻonaninaniʻana o ka waiʻona i ka wai inu, hiki iā ia ke hana iāʻoe e hoʻohemo i ka wai ma mua o ka inu. No laila,ʻaʻole e heluʻia nā mea inuʻona i ka nui o ka inuʻana o ka wai, a makemake pahaʻoe e lawe i kekahi aniani hou.
Inā pili kahi pahu i ka pahu,ʻaʻole he mau pūkuʻi i loko o nā waiʻeleʻele, e like me ke koko, ka momona, ka'ōwili a whiskey paha. ʻO ka Vodka, ka rum, ka gin, a me ka tequilaʻaʻole i loaʻa nā pahu. ʻO kēia no nā hua mua a me nā'ōlelo i hōʻoiaʻoleʻia. No nā hōʻailona hōʻailona (e like me nā vodka hōʻino a me kekahi lama lama / niu), nānā mau i kaʻike kumu waiwai ma mua o kaʻaiʻana e like me ka nui o nā'ōpona.
Inā makemakeʻoe i kaʻaha inu melepili, e heluʻoe i nā hua mele aʻaʻole paha eʻike i keʻano o ia mau mea.
No ka hōʻoiaʻanaʻaʻoleʻoe e hoʻohui i ke kō a me nā calories, e noi i ka wai wai paila, ka meaʻaiʻai wai, ka waiwai waiʻonika, wai kānana, ka mea inu waiʻole ka wai inu a me ka waiʻala.
Ka Hōʻawe Kūwaena Wai
Ma muli o ka heluʻana o ke kofe a me ke kī i kou'āpana wai no ka lā, e ho'āʻo a hoʻomaopopo i kahi papahana o ka inuʻana o nā wai e like me kāu eʻai ai. Hoʻomaka kekahi poʻe me ka nui o ka wai a lākou e makemake ai eʻai i kekahi lā a hōʻoki i lalo i nā manawaʻehā kahi e inu aiʻoe i ka nui o nā manawa i ka manawa.
No ka laʻana, inā makemakeʻoe e inu i nā hapahāhā o ka wai i ka lā, kohoʻoe iʻehā mau manawa, a mālama pūʻia i nā lā a pau, e inu i loko o 30 mau minuke i kēlā me kēia manawa. E hoʻolālā i kāu wai inu wai ma lalo o hoʻokahi hola ma hope o kāuʻainaʻana.
ʻOiaiʻo ka nui o nā wai i'āponoʻia e kāuʻai hiki ke helu i kou nui o ka wai, makemakeʻia ka wai maʻalahi. Ināʻoe eʻimi i ka meaʻono i kāu wai wai o kēlā me kēia lā, e nānā i kēia mau mea'ē aʻe i ka wai maʻalahi .
Puna
ʻo Armstrong, LE. "Ka mīkini, kaʻaila a me ke kohoʻana i ka hana." Hoʻokumu 'o Int Int a Nutr Exerc Metab . 12/2 2002.