E kipa i kā lākou pūnaewele
Hoʻomaopopo maikaʻiʻia kēia lā Burn Burn, kahi pūnaeweleʻoihana i hanaʻia me nāʻano hana likeʻole a me nā papahana, inā makemakeʻoe e koho a koho i kahi haʻawina mai kēlā lā i kēia lā aiʻole e hoʻolālā i kahi papahana i hoʻomākaukauʻia e kekahi o nā kahu kūikawā o Daily Burn.
ʻO Bob Harper, ka inoa kaulana loa o ka 'Big Big Loser', a no ka $ 12.95 i ka mahina, hiki iāʻoe ke loaʻaʻole ka loaʻaʻana i kāna mau polokalamu a me nā papahana'ē aʻe, nā mea a pau e pili ana i kahi mea āu e manaʻo ai - kāu polokalamu, papa, kọmputa a iʻole ka TV.
Nā Kūlana
Ka uku : $ 12.95 / mahina me kahi hoʻokolohua kūpono
- Noho mau i nā hana i kēlā me kēia lā - I kēlā lā i kēia lā, loaʻa iāʻoe kahi hana hana hou e loaʻa ana i nā hola 24 ke noiʻia. Hiki iāʻoe ke hoʻokomo me nā mea hoʻohana'ē aʻe i kahi kūkākūkā i ka wā e puka anaʻoe i waho,ʻo ia keʻano hauʻoli
- Hiki iāʻoe ke hoʻokaʻaʻike i kāu kākoʻo pono'ī i nā manawa e pili ana i nāʻoihana, nā meaʻai a me nā mea'ē aʻe
- ʻO ka papaʻainaʻai i kēlā me kēia lā me nā meaʻai a me nā'āla maikaʻi
- Loaʻa i ka Daily Life, kahi pūnaewele pūnaewele e komo pū ana me nā meaʻokoʻa e pili ana i nā mea a pau mai ka nohona a me ke olakino i ka nohona a me nā polokalamu hulina
- He hale waihona puke kahi e hiki ai iāʻoe ke hoʻomanaʻo i nā hana i hoʻopauʻia
- ʻO nā papahana nui e koho mai. ʻO kekahi he mau pule he nui a lōʻihi mai ka yoga a me ka cardio iā Pilates a me ke kumu
Loaʻa iāʻoe ka mana e hoʻokuʻu iā Daily Burn i kahi papahana hoʻolālā e kūpono iāʻoe.
Nā kumuhana
Hoʻomaopopo wau i ka manawa o kahi Burn Burn Daily, kahi pūnaewele uila nui, a me nā mea a pau mai kaʻaiʻana e pili ana i nā papahana i nā kalamaka a me nā mea'ē aʻe.
Ua hoʻololi maoli lākou i ia mau mea no ka meaʻoi aku ka nui o nā hana ma mua o nā mea'ē aʻe.
Ke kau inoaʻoe, hiki iāʻoe ke hoʻokolohua he 30 lā, he mea maikaʻi loa ia, aʻoiaiʻoe e hoʻopiha ai i kāuʻikepiliʻikepili, hiki iāʻoe ke koho iā Daily Burn e koho i kahi polokalamu iāʻoe.
Eia kekahi laʻana, inā'ōleloʻoe uaʻoi aʻeʻoe a makemakeʻoe i nā hana ma 60 mau minuke, hiki iā lākou ke'ōlelo pū i ka polokalamu Bob Harper, Black Fire.
Ke kau inoaʻoe no kahi papahana, loaʻa iāʻoe ka papahana o nā hebedoma a me ka papa hanaʻai e hoʻolālāʻia i kēlā me kēia lā -ʻO kēia kekahi i loaʻa kekahi mau meaʻai, akā,ʻaʻohe helu maoli i nā kalola aiʻole nā paleʻai.
Ke hoʻohana neiʻo Daily Burn ma kahi maʻalahi - hiki iāʻoe ke hana ma kāu kamepiula, Apple TV, Roku, kāu polokalamuʻikepili paha i kahi e pili ana i kāu pāʻani a e mālama iāʻoe i nā mea.
Nā Polokalamu
ʻO kaʻiʻo maoli o Daily Burnʻo kāna mau papahana likeʻole . Ma mua o ka hāʻawiʻana i kahi papa inoa o nā hana (ʻo ia,ʻoiaʻiʻo, e maikaʻi nō hoʻi), ua hoʻokomoʻia nā mea a pau i nā papahana mai nā hebedoma 2 a hiki i ka 8 pule. Loaʻa iā lākou kekahi papa hana hoʻomāinoino, inā he hōʻailona nā inoa - Inferno, Live to Fail a me Bob's Black Fire, e inoa i kekahi mau mea.
Loaʻa iā lākou hoʻokahi papahana kūikawā no nā poʻe hoʻomaka i makemake au. Ua maikaʻi loa ka manaʻo, e hoʻomaka ana i ka hoʻomakaʻana ma nāʻano likeʻole o ka hoʻoikaika kino, e hoʻomaka ana me ka holoʻokoʻa a me ke kūpaʻa a hana i kou ala i nā hanaʻoi aʻe.
ʻO ka Meaʻai
Ke hele nei kēlā me kēia papahana me kāna meaʻai kūpono. Eia kekahi laʻana, hoʻonui i ka hanaʻana o nā mea mua i ka hanaʻana i nāʻano olakino, kaʻaina kakahiaka i kēlā me kēia lā, kaʻaiʻana i nā meaʻai, nā meaʻai manaʻo, a pēlā aku. Ke hāʻawi nei lākou i nā papaʻai meaʻai i kēlā me kēia lā, akā hāʻawi lākou iāʻoe i ke kohoʻana mai ka hanaʻana i kāu mau meaʻai.
Nā Paʻa a me nā Kānana
Nā mea pāʻani
- Slick, Inter Clean - Ke makemake nei wau i ka nānā o ka pūnaewele a me ka mana o nāʻaoʻaoʻaʻole i hoʻopiliʻia me ka nui o nā loulou, nā hoʻolaha a me nāʻike.
- Hoʻoikaika ka hoʻohana -ʻAʻole hiki ke maʻalahi ke kākau inoa a me ka hoʻomakaʻana
- Ke ola hana ola maʻamau - makemake au i ka hana hana ola, a he mea ia e loaʻa ai iāʻoe kahi hana me nā poʻe'ē aʻe - maikaʻi
- Nā polokalamu nui a me nā hana kūikawā - makemake au i keʻano o nā papahana
ʻAi
ʻAʻole aʻu nui nā hoʻopiʻi no Daily Burn. Makemake wau i ka hoʻolālā o ka pūnaewele, manaʻo wau ua maikaʻi nā hana a ua kōkua nā papahana. Inā loaʻa iaʻu kahi mea aʻu e makemake ai, e hiki iā ia ke hana i kekahi hana aʻu e makemake nei.
Ke kohoʻoe i kahi papahana (aiʻole ua kohoʻia noʻoe),ʻo ke ala wale nō e komo ai i kekahi mau papahana'ē aʻe,ʻo ia ka hoʻololi i kāu polokalamu.
ʻO ka ikaika wale nō ka mea hoʻokipa kūʻokoʻa i loko oʻu. He paʻakikī ke hahai i ka papahana e like me ka mea i hāʻawiʻia iaʻu.
Ma keʻano holoʻokoʻa, he mea nui ka Burn Burn no nā poʻe e makemake ana i ka papahana i hoʻokumuʻia a he nui nāʻano papahana, kumu a me nā papahana, kokoke i ka mea eʻike i kekahi mea e hana ana no lākou.
E kipa i kā lākou pūnaewele