ʻEhā o Iulai, lā Lahui Hoʻomanaʻo, a me ka Laikini Ke Kūʻai Loa-Carb
Ma waena o ka salalai pālau,ʻo ka hamburger buns, a me ka pōkile rōkeke, hiki iāʻoe ke manaʻo i nā lā hopena o ke kauwela e like me ka lā 4 o Iulai i mea e hana ai i ka mele. Akā he nui nā koho maʻamau maʻamau i nā haʻahaʻa, a me nā mea'ē aʻe e hiki ke hoʻololi houʻia. Eia kekahi mau manaʻo no ka hoʻolauleʻa hoʻohanohano maikaʻiʻole me ka hoʻounaʻoleʻana aku i kāu kānā koko ma o ka hale.
Nā meaʻai i puhiʻia
Ināʻole e uhiʻia e nā meaʻai sugary (e like me ka pahu ketchup),ʻo nā meaʻai he nuiʻole ka hana kaʻa. Hoʻomaopopo pinepine ka laikini maʻamau i ka nui o ke kō. ʻO ka hoʻohanaʻana i kaʻaila BBQʻole i ke kōʻoleʻaʻoleʻo ia eʻokiʻoki i nā pahu wale nō, akā,ʻo ka haʻahaʻa haʻahaʻa haʻahaʻa ka mea e hoʻonāmā i ka mihī i ke ahi. Hiki paha ke paʻakikī i ka loaʻaʻana o kahi ma ka hale kūʻai, akā hiki iāʻoe ke hana i ka'anake laiki ulaʻole . E hahai i kēia mau'ōlelo aʻo no kāu hoʻomehana mahana a me ka bale:
- Hamburgers : 'Aponoʻia ka hapa nui o nā mea maʻamau, akā e nānā i nāʻano haʻahaʻa haʻahaʻa o ka ketchup a me ka leʻaleʻaʻula. ʻO ka bun kahi kahi o ka nui o nā huapiʻa e lurk, no laila hiki iāʻoe ke ho'āʻo i nāʻano likeʻole. Hiki iāʻoe keʻai i ka momona me kāu mauʻoihana i makemakeʻia me kahi pahi a me kaʻili. A iʻole, hiki iāʻoe ke hoʻohana i kahi'ālulu kūmole-kapo paha aiʻole nā lau līlū nui ma kahi o ka bun.
- Nā'īlio wīwī: E nānā i nā lepili no nā'īlio wela me nā helu liʻiliʻi haʻahaʻa, hiki ke hoʻouluʻia e nā kī a me nā meaʻala. He mea maʻalahi ka tortilla haʻahaʻa i ke kāpili.
- Nānā: E hiki iāʻoe ke mālama i ke kālā ma ke kūʻaiʻana a me ka hoʻomaʻemaʻeʻana i ka'ū o ke kapa kila aiʻole ka lole'ūpuku ma kahi o nā mea iʻoi aku ka maikaʻi. Ma ka hoʻokipaʻana a hoʻoalulu paha iā lākou ma mua o ka kukeʻana a me ka hoʻomehanaʻana iā lākou ma mua o ka hoʻouluʻana, e hoʻonuiʻoe i ka meaʻai. He mea maʻamau, akā, ponoʻoe e aʻo i kekahi mau mea hou e loaʻa ai nā mea kanu maikaʻi loa no nā pipi hānai. No ka hahaiʻana i kaʻaina o South Beach a keʻaiʻole i ka momona momona, koho i kaʻokiʻana o nā pipi a me nā meaʻai'ē aʻe i loko o ka momona momona .
Nā mea hoʻomanaʻo no ke kīhā kūʻonaʻo Low-Carb:
- 'Ohiʻi Meat Kebabs : He meaʻono a maikaʻi loa. E ho'āʻo me ka eggplant a me ka tzaziki me ka mea i huliʻia , kahi meaʻai i ka'Āina Pākena.
- ʻO nā kīʻainaʻelima :ʻO kahi punahele nā malihini
- Easy Baby Back Ribs : Ke hoʻohana nei i ka haʻina barbecueʻole
Nā Hoʻopiha a me nā Dips
ʻO nā huaʻai maikaʻi loa no nā pupuhi. He nui nā'āpana kakanana a me nā jicama i nā pālahalaha. Eia kekahi mau manaʻo no nā pupuhi a me nā mea'ē aʻe'ē aʻe no kāu pāʻani liʻiliʻi:
- ʻO nā hua liʻiliʻi : He'āpanaʻoluʻolu ia o ka lehulehu, maikaʻiʻole, a maʻalahi hoʻi i ka hoʻohālikeʻole. Ināʻoe eʻono i ka lelo i kāu leʻaleʻa, e nānā i kahi hua kīʻaha.
- Super-Easy Guacamole :ʻElima mau minuke a me kekahi mau meaʻai. I kēia manawa, ponoʻoe e koho i nā mea liʻiliʻi liʻiliʻi liʻiliʻi maikaʻi a hoʻohana i nā hua kanu ma mua o nā'āpana tortilla.
NāʻAhi Kūkeke Barbecue
ʻO kekahi mauʻaoʻao o kaʻaoʻao kau wela kahiko i hanaʻia i kahi haʻahaʻa loiloi:
- ʻO kahi puaʻa "Pīpī" Saladi : E hoʻemi i nā 'āpana a hoʻoulu i ka meaʻai ma o ke kāpiliʻana i nā momona puaʻaola no nā mea kanuʻuala ma kahi salala paʻakai. Hiki iāʻoe ke hōʻole i nā meaʻala i ka mayonnaise ma o ka hoʻohanaʻana i ka yogurt Greek maoli.
- Pākuhi Beans : E hoʻohana i nā mea soya me nā kānana lapuʻole no ka hanaʻana i kahi'āpana nui e launa me nā meaʻono.
- ʻO Low-Carb Coleslaw :ʻO ka nui o ka coleslaw he kōpaʻa. Hiki iāʻoe ke hoʻololi i kaʻaʻahu wīnei ma kahi. Akā, inā makemakeʻoe i ka meaʻono'āpana, hanaʻia me ka Greek yogurt a me ka mayonnaise momona liʻiliʻi kekahi koho.
- Pākuʻi Hua-4 Loaʻa : No ka emi iho o nā'ōpona'aleʻa, hiki iāʻoe ke hoʻohana i nā pānaʻi i lalo i ka mākiko a me ka lole hanaʻole.
- Zucchini Casserole : I ka uluʻana o kāu māla i mea kanu nui, eʻoluʻolu i nā naʻau i loko o ka mea kanu maikaʻi.
- ʻO ka uluʻana o ka'ōpū me kaʻoihana kauwela : He mea maʻalahi kēia mea maʻalahi e hoʻomākaukau ai ma luna o ka'ōmole.