Eʻikeʻoe i kahi nāna o kēia papa inoa: nā kahamona a me ke kolo. ʻO ia no ka mea he maikaʻi loa ka iʻa o ka hala me mākou a makemake mākou i ka iʻa a me ka iʻa iʻa e wikiwiki!
1 - Hoʻokumu a me kaʻoluʻolu o ka iʻa
ʻO kēia mau meaʻai hoʻoulu iʻa wale nō he mau minute wale nō e hui pū ai, aʻo ia kekahi o nā mea leʻaleʻa mākou e makemake nei e lawelawe i nā malihini, no ka mea, he makemake nā mea a pau.
2 - Salmon a me ka maikaʻi
ʻO kēiaʻanoʻano maʻalahi a maʻalahi loa no ka lawaiʻa iʻa ua lilo koke ia i hoʻokahi o kā mākou mau meaʻai punahele punahele. ʻO ka huamona (aiʻole kekahi iʻa'ē aʻe) e puka mai i waho a me ka meaʻono i kēlā me kēia manawa.
3 - Salmon
Eia kekahi meaʻai i nā mea hānai. Ma luna o kēia, he meaʻono a me ka meaʻono ke kauwela a ke hana maikaʻi loa i ka momona maikaʻi o ka iʻa. Hiki nō hoʻi ke hoʻohanaʻia ka'ōmaʻomaʻo no ka iʻa.
4 - Nā Scallops i ka Moana - No laila maikaʻi a no laila maikaʻi!
ʻAʻole kahi hoʻonai wale nō: he alakaʻi loa kēia no ka kohoʻana, hoʻomākaukauʻana, ka kukeʻana, a me ka lawelaweʻana i nāʻala. Uaʻike aneiʻoeʻaʻole he meaʻono wale nā paʻakikī ka maikaʻi no ka naʻau a me ka manaʻo paha? Loaʻa lākou i nā hua B12, choline , a me nā'āpana he nui.
5 - Keʻanuʻu Kūpono Loa-Carb a me "Grits"
Hiki iā ia ke hana i nāʻano haʻahaʻa haʻahaʻa-haʻahaʻa? ʻAe! Hana ia mau mea me ka'alemona almond , e like me kāu hana maʻamau. I kēia manawa, hiki iāʻoe keʻaʻahu iā lākou ae hana i kēiaʻanoʻo Shrimp a me Grits i ka South Carolina.
6 - Keʻanuʻu Pākoki Kūleʻa Loa
He mea paʻakikī no kaʻaiʻana i nā meaʻai i nā meaʻai a me ka mea i hoʻopalaʻauʻia, akā, hiki iā mākou ke hana i kahi'ē aʻe ma kēia hihia, no ka mea,ʻaʻohe momona o ka palaoa i ka palaoa, akā hoʻohana i ka palaoa niu. ʻAʻole anei kūpono kēia no Coconut Shrimp?
7 - Haʻaweʻo Zesty
He aha nā meaʻai iʻekolu minuke ma kahi pahu mahana? Pākī! Ke hāʻawi aku nei mākou iāʻoe i mau'ōlelo aʻo iʻole e uhiʻia a me ka rubbery, a laila e ola ai kēia wai poni gula.
8 - Kalikimakaʻoʻoleʻa hewaʻole
Hiki i nā'enelaʻonoʻole o nāʻano a pau ke maʻalahi (crust =ʻoihana aʻoi aku ka manawa eʻai ai), a he nani kēiaʻano a he hana no kaʻai (he mea nui no brunch).
9 - Nānā i ka Scampi
He mea maʻalahi ka Scrimi Scrimi a me ka maikaʻi eʻai! Makemake mākou e lawelawe me Cauliflower "Rice."
10 - Ka Salama Salmon (Ma kahi o ka Salama Tuna)
Ua pio ka tuna? Uaʻoi aʻe ka maikaʻi o Salmon no mākou. E lawelawe i ka sāmona salam ma ka pēni kaomi - e lawe wale i kahi poʻo o ka lemu i hoʻomaka ai eʻoki i nā lau a hoʻokomo i kēia salakeke i loko.