Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 74
Kaona - 4g
Kāpena - 6g
Paena - 3g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Nā lawelawe 7 (1 kapu kēlā me kēia)
ʻIke mākou i kahi ala maʻalahi eʻokiʻoki i nā kaloila a me ka momona i loko o nā meaʻaeʻa ke kāwili i kaʻaʻahuʻulaʻula no ka waina. Akā, aia nō ka manaʻolana no ka poʻe o kākou e makemake nei i ka mana'ōmole. Ma muli o ka mayonnaise ka mea hewa,ʻo ia ka mea hoʻohui e pani ai. Ma ka hoʻohuiʻana i kahi mayo momona me ka Greek nonfat yogurt, e hoʻomauʻoe i keʻano momona a me kahi o ka mea mayonnaise. Inā maikaʻi ka hopena hopena, e kīʻoe, e hoʻohui i kahi kōkuʻiʻuʻuku e kaupaʻi i waho.
No ka hoʻokalaʻana i kēia pāpale kapu i ka wikiwiki, e hoʻohana i kahi hui mea kanu e like me ka hānaiʻana i ka wai momona o Penzey. He mea nui kēia'ālaunu me ka laʻau a me ka meaʻai i meaʻaiʻia . ʻOi aku ka nui o ke anu anu anuanu me nā mea'alaʻena wela.
Nā meaʻai
- 1/3 kapu momona momona
- 2/3 kapu i ka Greek nonfat yogurt
- 2 punetēpuni i ka wai lemon
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon aniani lulu
- 1/8 teaspoon paprika
- 1/4 teaspoon pepaʻeleʻele
- 1/4 teaspoon ka paʻakai
- ʻO ka meaʻai eʻono, koho
- 1 kāpuni paina, nā kuʻi, a me kaʻeke 1 coleslaw mix
Hoʻomākaukau
- E hoʻokuʻu i ka mayonnaise, ka yogurt, ka wai lemon, a me nā hoʻouluʻana i loko o kahi kīʻaha wai.
- Eʻono a kau i ka wai lemon, ka paʻakai, a me ka sugar i mea eʻono ai iāʻoe.
- E kau i ke kāpena i loko o kekahi pola nui a ninini ma luna o ka pāpale. Hiki paha iāʻoe ke hoʻohui i ka hapalua o ka kāpena a me kaʻaʻahu i ka manawa e maʻalahi ai.
Nā Papa HanaʻAleʻale Hauola'ē aʻe
ʻAʻole i paʻa kahi balebecu me kaʻole o nāʻanoʻaoʻao.
Akāʻo ka nui o lākou e hiki ke hoʻonuiʻia i nā momona a me nā calorie. Eia kekahi mauʻano maikaʻi o nā punahele kauwela.
- Nā pīkī BBQ maikaʻi loa - E lawe mai i kēia mau mea me nā mea'āponoʻole i kāu pikinikō a hope paha. Ua hemolele lākou.
- ʻO Broccoli turkey balad saladi -ʻO ka manawa maʻamau kēia kīlapai maʻamau i ke kōpaʻa maikaʻi, akā, mālama kēia mau meaʻai i nā mea like hoʻokahi me ka ho'ēmiʻana i ke kō.
- ʻO kahi puaʻa'alalaʻau '' 'uala'alala -ʻAʻohe pailala e pono ai no kēia kope haʻahaʻa o ka hopena o nāʻaoʻao kau wela. E loaʻa paha iāʻoe nā mahalo ināʻoe e lawe mai i kēia i kahi piko!
- Hoʻohālike i kahi mau pale me ka haʻahaʻa o ka mākiko, a me kahi kapaʻaʻahu i'ʻanaiʻia, 'ua loaʻa i kēia mau salameʻehā i mea olakino maikaʻi.
A inā makemakeʻoe e like kou mau kāmaʻa he loea kālai'āina, e aʻo i kekahi mau'ōlelo aʻo a hoʻokipaʻia i nā manaʻo hoʻomaha o ke kauwela e kua i lalo i nā'ōpona.