ʻO ka Dietary Guidelines no nāʻAmelika a me nā hui o nāʻoihana olakino e mālama ana i kaʻaiʻana o ka momona momona. ʻO ka papa inoa o nā meaʻai momona a me nā meaʻai'ē aʻe i loaʻa i ka momona momona, hiki iāʻoe ke koho i ke akamai i ke kūʻaiʻana a i kaʻai. Hiki iāʻoe keʻono i nā momona momona o ka iʻa, ka pipi, ka puaʻa, a me ka hānai i ka hoʻemiʻana i kaʻai momona.
ʻO ka hapa nui o nā kīʻaha liʻiliʻiʻaʻole i hoʻokūkū i ka ho'ēmiʻana o nā momona i hoʻomaʻemaʻeʻia, akāʻo kekahi kekahi. Aia kēia papa helu i nā mea eʻaeʻia ma nā meaʻai he haʻahaʻa liʻiliʻi he nui e hoʻokūmau i ka ho'ēmiʻana o nā momona momona, e like me ka South Beach Diet , Sonoma a me ka Diet Zone.
ʻO iʻa a me nā meaʻai
Hiki i nā iʻa a me nā iʻa a pau keʻaeʻia, akā, e pale i nā mea iʻai a me nā meaʻono. Pono e hoʻopihaʻia nā'ōmole kūmole i ka wai ma mua o kaʻaila.
ʻO ka iʻa
E wehe mau i kaʻili mai ka moa, a pale i kaʻai. ʻAʻole iʻaeʻia kahi puaʻa a iʻole ke kīkeʻa. Loaʻa kēia mau mea:
- ʻO ka puaʻa a me ka puakihi: He maikaʻi kaʻiʻoʻeleʻele
- ʻAi'ōʻele: Ma kahi manawa ma hope o ka Phase One
- ʻO ka hua bale a me ka pua momona liʻiliʻi:'Aponoʻia i ka hoʻohaʻahaʻaʻana
- Heʻano henoa Cornish
'Apipi:ʻAnaʻAiʻia
Hiki ke hilahila nā pipiʻai, no ka nui loa o nā inoa. Uaʻaeʻo Dr. Agatston, ke kumu o ka South Beach Diet, i nā'āpana o ka pipi:
ʻAla palaoa:
- Pākuʻi ka lepo
- ʻO ka pipiʻai ma lalo o 10 mau momona
Mai i kahi pōkole mamao (nā inoa likeʻole o ka'āina):
- Kahi pōkole
- ʻO ka iʻaʻo Tenderloin
- Kākena T-Bona
- ʻO ka hale kai
- Hoʻopiʻiʻo Tenderloin
- Pākuʻi pololei
- ʻO kahi kai hānai
- Top mamao kahi
- ʻO kahi hau
- Kansas City steak
- ʻO ka mokuahi o New York
- Hotel-Kāhua steak
- ʻO Sirloin Strip steak
- ʻO ka hui o Steak
- ʻO ka hau kai kaiaulu
- ʻO Delmonico steak
- ʻO kahi kai
Kuhiʻia mai ka sirloin:
- ʻO ka Tri-Tip
- Kāpena Sirloin
- ʻO ke koʻikoʻi nui
- ʻO kahi kai
- Kāpenaʻohu
- ʻO ke kaikaiʻoho
- KoʻoʻAlua
- ʻOhu kai
- 'Apala i kaʻiʻo
Kū'ē mai ke kāʻei:
- Ke kaʻina lalo
- Ma ka piko
- ʻO ka maka (o ke) a puni
- Hoʻokipaʻia ka papa
- ʻO ka'ūpīʻokoʻa
- ʻO ke kai
- ʻO ka piko o ka pua
- ʻAiʻia nā pūʻali o ka pū'ā
- ʻO ka kakahiaka kakahiaka
- ʻO ke kīpī
- ʻO ka walaʻau Sandwich
- Pū kaʻina
- ʻO kahi kai
ʻO nāʻoki liʻiliʻi'ē aʻe:
- ʻO kahi kai
- ʻO ka broilʻo London
Pōʻaka:'Akeʻaeʻia
- ʻOhi i ka ham
- ʻO Tenderloin
- Loin
- Leana, nā'āpala maikaʻi
- ʻO ka puaʻa Kanesa
- I kekahi manawa he meaʻalani-paʻiʻia, ka puaʻa momona-maikaʻi (maikaʻi loa e like me ka hoʻonaniʻana)
Keiki hipa
- ʻO ke keiki hipa, kahi momona maikaʻi
- ʻO Lambchop kahi hana maʻamau
ʻO Veal
- Ma ka piko
- ʻO kaʻoki
- ʻOi
ʻO Lunch Meats
ʻO nā meaʻai pāʻaniʻole he kumuʻole ka wai a me ka momona. He mea maikaʻi maikaʻi ka helu turkey.
Nā Pūnaewai Puʻupuʻu Manuahi
- Nā pua
- Tofu
- ʻO Seitan
- Tempeh
- ʻOi
- Nā'āpana momona momona
Hoʻomaopopo i nā mea momona momona a me nāʻano haʻahaʻa
ʻO ka Atkins Diet , LCHF , a me nāʻoihana haʻahaʻa haʻahaʻa haʻahaʻaʻaʻole i hoʻokūkū i ka hoʻoemiʻana i nā momona i hoʻopihaʻia e like me ka haʻahaʻa o nā kinikini. Ke kuhikuhi nei lākou i ka nele o nā hōʻike e hōʻemi ana i ka momona momona i nā haʻahaʻa haʻahaʻa, he mea kōkua ia i ka hoʻonuiʻia o ka hopena no ka hapanui o nā kānaka.
ʻO kekahi mau ho'āʻoʻana e nānā i nā noiʻi a pau no ka kumuhana i loaʻaʻole kahi pono mai ka hoʻemiʻana i nā momona momona, a he mea kūpono paha kēia i loko o ka pōʻaiapili o kaʻai pāʻani liʻiliʻi.
ʻOiai e hoʻomauʻia ana ka noiʻi, ua'ōlelo pūʻia nā mana hoʻomalu e hoʻoemi i ka momona momona.
> Kālā:
> Chowdhury R, Warnakula S, Kunutsor S, et al. ʻO ka Hui o ka Dietary, Circulating, a me ke Kuʻiʻana i nā Acids Fatty me ka Hoʻokūkū Holokoko. Nā Annals of Medicine Internal . 2014; 160 (6): 398-406. ia: 10.7326 / m13-1788.
> Nānā Kuhi Makahiki no nāʻAmelika 2015-2020ʻEwalu Edition . USDA.
> Hooper L, Martin N, Abdelhamid A, Smith GD. Hoʻemiʻia i loko o ka momona momona no ka maʻi o ka maʻi. Cochrane Palapala Pūnaewele o nā Pūnaewele Pūnaewele . ʻOkakopa 2015. doi: 10.1002 / 14651858.cd011737.