ʻO Kofta Kebabs Recipe

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 197

ʻAi - 12g

Kāpena - 3g

Paena - 18g

Ka Honua Wā 18 min
Prep 10 min , Cook 8 min
Nā lawelawe 4

ʻO ka kofta kebabs he pāʻina kaulana ia ma ka Hikina Hikina. Hiki paha iāʻoe keʻaʻaʻole i ka hanaʻana i kēia mau mea momona i loko o ke keba, akā hiki iāʻoe ke kau iā lākou ma nā skewers inā makemakeʻoe. ʻO kēia'āmāmā maʻalahi ka nui o ka wela e hiki ke hoʻololi i kāu mau meaʻono.

Nā meaʻai

• 2 nā'ōpoki i hoʻopiliʻia i kaʻaila a iʻole ka 1 teaspoon ka laulā maʻemaʻe
• 1 paʻi ka'āina
• 1 punetune ka hua kanu coriander
• 1 teaspoon ka kumulāʻau kumini
• 1 teaspoon meramona
• 1/2 teaspoon allspice
• 1/4 teaspoon ka'ōpū'āina
• 1/4 teaspoon pepaʻeleʻele
• Ke kui o ka lāʻau cayenne a iʻole kekahi meaʻono wela (a iʻole kekahi paʻiʻo Harissa)
• 3 punetēpina ka liʻiliʻi o kaʻaila a iʻole 2 teaspoon kalo
• 3 kaʻina pālaʻi punetū
• ʻOi (kahi 1-1 / 2 teaspoons ke hana maikaʻi)

Hoʻomākaukau

1. Inā kohoʻoe e hoʻohana i nā skewers lāʻau, e hoʻokuʻu iā lākou i loko o ka wai no ka hola 1 a hoʻokuke iā lākou i ka wā i makaukauʻoe e hoʻohana.
2. ʻO kaʻaila māmā i nā momona ma kāu'āmole a me ka preheat no kahi o 20 mau minuke ma kahi kiʻekiʻe.
3. E hoʻomalu i ke kāleka i loko o ka paʻi me kaʻaoʻao pāpale o kāu pahi a iʻole me ka mīkini a me ka pali.
4. E kinai i ka wai mai loko mai o kaʻiʻo.
5. I loko o kahi pola nui, e hoʻopili i ke kīlaka me kaʻiʻo, me ka hua coriander, ka kumini cumin, ka kinamona, allspice, ke aloha, ka pepaʻeleʻele, kaʻaila, ka liiki, ka pāhiri, a me ka paʻakai. E hoʻokuʻi a hiki i ka hoʻohui pono.

1. E hoʻomohuʻia i loko o nā pākī lōʻihi, e pili ana i 3 a 4 inisi lōʻihi a 1-1 / 2 inches in diameter, a kau i nā skewers i kaʻaila. (He koho kohoʻole ka mea hoʻokele.)
2. Grill nā'ōpū ma kahi kiʻekiʻe o 4 mau minuke.
3. E huli a huli i kahi 3 a 4 mau minuke.

Nā Hoʻoponopono Hoʻolaha a me nā papa hana

• Hiki ke maʻalahi i ka hoʻohuiʻana i nā meaʻai likeʻole, akā eʻike pahaʻoe e puka hou mai nā mea keʻa inā hoʻomehanaʻoe i nā meaʻala ma kahi o ka punetine o kaʻailaʻaila a hiki i ka hukiʻana.
• Hiki ke hana 'ia kēia mau mea me nāʻano meaʻai āpau o ka'āina a me kaʻaila o ka'āina, e like me ka hānai maʻamau, akā naʻe, e heluʻia kaʻikepili waiwai ma ka hoʻohanaʻana i ka 80 bipi o ka bipi.
• E ho'āʻo e lawelawe me ka tzatziki me ka mint , kahi kīʻahaʻaoʻao kūkoma me ka pai pū me kēia mau kikowaena, a me kahi salakeke.
• He mau meaʻono hoʻi kēia e hoʻohanaʻia me ka pita ma ka pāpaʻi, ka letus, ka'ōmato, a me ka yoguma.
• ʻO kekahi koho'ē aʻeʻo ka lawelaweʻana i nā kebahi ma luna o ka raiki me nāʻano'anakahe nui.

• E ho'āʻo i ka mining a me ka paʻakai i loko o kahi meaʻai meaʻai a laila hoʻohui i nā mea a pau i loko o ka papa hana a me ka hui pū.
• E hele a hoʻomaka i nā kebabs ma mua o ka manawa. Ke hoʻopauʻiaʻoe, e kau i kahi pepa bakena a uhi. ʻO ka hauʻoli no ka pihaʻana i 12 mau lā ma mua o ka hoʻouluʻana.
• No ka mālamaʻana i ke kālā, kūʻai i kāu meaʻala i ka nui ma ka hale kūʻai mea olakino, Middle Eastern, a me kahi mākaʻi'Asalia.