Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 178
Kaha - 15g
Kāpena - 12g
Paena - 3g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 4
Inā paha e nānā ana i ka pāʻani nui, e mālama ana i ka barbecue kauwela, a iʻole e hana i ka hula no ka moe o ka taco, hiki i ka mea maʻalahi ka maʻaʻai guacamole e maʻalahi aʻoluʻolu hoʻi ka lanakila no kēlā me kēia hale kuke. ʻO ka pilikia me kaʻoi aku o nā kaʻina guacamole, no ka mea, heʻano likeʻole ka nui a me nāʻanoʻano o ka meaʻai,ʻo ka manawaʻano pinepine i nā meaʻono likeʻole me ka nui o ka mea hoʻonani a iʻole ka nui. ʻO ka hanaʻana,ʻo ia keʻoluʻolu i nā mea eʻono ai i kāu meaʻai. No laila,ʻoluʻolu e hoʻoponopono i nā ana o nā meaʻai i kāu makemake. A inā paha ua hanaʻia kēia mea me nāʻano pōkole e like me ke kalo lepo a me ka salsa mai loko mai o ka pahu, e pili ana nā hualoaʻa. Akā, hiki iāʻoe ke hoʻololi i kahi ālaʻi hou a me ka salsa hou i makemakeʻia.
Nā meaʻai
- 3 avocados
- 1 1/2 teaspoons lemon wai (aiʻole ka lime, hoʻopili houʻia)
- 1/4 kapu salsa
- 2 teaspoons kekaila kala
- Kō koho: Cilantro i kālaiʻia,ʻohi
Hoʻomākaukau
- Eʻokiʻoki i nā avocados i ka hapalua, e pīpī i ka lua (eʻoki wale i waho o ka avocado a hiki i ka lua pops), aʻoki i kaʻiʻo i loko o ke pola.
- E hoʻoulu i ka lemon a iʻole ka lime wai, ka salsa, a me ke kalo. Hoʻopili iā ia me ka māina a hiki i ka loaʻaʻana o kāu kūlike.
- E hoʻoulu i kahi kui o ka paʻakai a me ka meaʻono. Ināʻaʻole hiki iāʻoe keʻono i ka'ahuʻahu nui, e hoʻonui i kahi paʻakai. Inā he pāʻani liʻiliʻi, e'ānai i kahi lemon a liʻiliʻi paha. Ināʻaʻole lawa ka lāʻau, e hoʻonui i ka salsa. E ho'āʻo hou i ka lepo lulula eʻike ai pehea e hoʻololi ai ia. E pāʻani pū me ia aeʻikeʻoe i kāu "kūlana pale kūkā maikaʻi." ʻO kēia ka mea huna i ka guacamole maikaʻi loa.
- E hoʻolālā i ka cilantro a me kaʻaila i ka hopena inā hoʻohana. ʻO ke kolu o ka manawaʻoe e hana ai i kēia meaʻai,ʻaʻoleʻoe e hopohopo i ke anaʻana -ʻoʻoe wale nō e kau i nā mea i loko a hoʻomaka i kaʻono.
Ka lawelaweʻana i nā manaʻo kōkua
He ala maikaʻi loaʻo Guacamole e loaʻa ai ka momona maikaʻi a me ka fiber i kāuʻai. No kahi'ā'ī momona haʻahaʻa, hoʻohana iā ia me nā mea kanu e like me ka kukumba , nā pele pepa , a me ka jicama . E ho'āʻo hoʻi me nā fajitas a iʻole nāchos.