ʻO ka lauʻano'āleʻa'alaina heʻelima

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 232

Kaona - 18g

Kāpena - 2g

Paena - 16g

Ka Honua Wā 55 min
Prep 10 min , Cook 45 min
Nā lawelawe 6 ( 1'ūhā kēlā me kēia)

ʻO kēia lauʻano Pākī Kino Kūkīʻo Haina 5 kekahi o kā mākou punahele i ka meaʻai, akā hiki keʻaiʻia. A,ʻo ia,ʻoiaʻiʻo: eiaʻole he'ōpelu'aleʻalea kēiaʻai.

ʻO nā meaʻalaʻelima he hui i huiʻia e hiki iāʻoe ke komo i ka supermarket. (Hiki iāʻoe ke koho i ko lākouʻano?)

E hoʻomaopopo, pono ka moa e marinate no 4 mau hola (a iʻole ka pō), no laila e hoʻolālā e like me.

ʻO kahi'āpanaʻaoʻaoʻaoʻao punahele no kēia moa he'āpana Broccoli Stir Fry .

Nā meaʻai

• 6 mau'ūmā hanu āpau
• 1/3 kapu mea soy
• 1/4 kaʻailaʻaila, e like me kaʻailaʻoliva māmā aʻaila ka pīni
• 1 teaspoon kelepona ka lehu (aiʻole 2 mau galaiki kāleka hou, kaomiʻia)
• 2 teaspoons iʻelima meaʻala
• 1 teaspoon me ka'ōniu hou
• 1'eneʻena sumetet dry sherry

Hoʻomākaukau

Hana i ka Marinade

I loko o kahi kīlaʻi, e hui pū me 1/3 kapu soy saule, 1/4 kaʻaila, e like me kaʻailaʻoliva māmā a me ka hinu pīkī, 1 teaspoon keleponaʻeleʻele a iʻole 2 mau kōkiki kāpili hou i kāpiliʻia, 2 teaspoons five-spice powder, 1 teaspoon ke kīʻaha a me ka 1'eneʻena punahele sherry, a hoʻohanaʻia me he marinade.

ʻO Marinate Chicken

1. I loko o kahiʻeleʻele lahilahi a me ka pahu iʻa me kahi poʻi, e kau i ka moa 3 paona.
2. E ninini i ka marinade ma luna o nā'āpana a pau, e huli a hiki i ka uhiʻiaʻana o nā'āpana.

1. E uhi a hoʻokahe i hoʻokahi hola, a hiki i ka pō.

Kāpena'Āpena

E puhi i loko o ke ahi he 375-degree F. ka nui (e pāʻina hoʻokahi aʻelua paha), a iʻole ke kī, no 45 mau minuke aiʻole a hiki i ka hanaʻana.