Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 64
Kaona - 4g
Kaomi - 8g
Paena - 1g
Ka Honua Wā 40 min
Prep 20 min , Cook 20 min
Nā lawelawe 4 (e pili ana i 2-3 mau keʻe a kēlā me kēia)
Inā uaʻona'ēʻoe i kaʻaila,ʻo kēia eggplant he meaʻai maʻalahi a me ka'āpana e pili pono ana i nāʻano meaʻai. Makemake wau i ka hoʻokomoʻana i nā lelele i ka manawa like.
Nā meaʻai
- 1 ulu eggplant, i hoʻopiliʻia i loko o 1/2 'iniha
- 1/4 teaspoon ka hua'iliala coriander
- 1/4 teaspoon ka kumulāʻau kumini
- pino o ka pepaʻeleʻele
- 1 kaʻailaʻailaʻaila
- ke kiʻi wikiwiki (koho,ʻike i lalo ma lalo)
Hoʻomākaukau
- E kāpīpī i ka hua eggplant coriander, kumumini, ka paʻakai, a me ka pepa. Drizzle me kaʻailaʻaila a kau aku me kou mau lima. E noho ma ka hola 5 a 10.
- Grill ma kahi'enela wela,ʻehā mau minuke ma kēlāʻaoʻao.
Inā makemakeʻoe i nā meaʻala nui, e kuʻi i kahi mea wela ma loko o kaʻailaʻaila ma mua o ka hoʻokele. ʻO ka Alep paʻi kahiʻoiaʻiʻo ma ka Hikina Hikina kahi hoʻokahi aʻo kahi Harissa pākahi. Hiki maikaʻi ke kaniʻana o Cayenne a me kahi mea'eneʻena'ē aʻe inā he mea ia ma ka lima.