Pāpaʻi'alapalapa "Hoʻomaka" Salamāna

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 60

ʻAha - 2g

Kāpena - 6g

Paena - 6g

Ka LāʻElua 36 min
Prep 30 min , Cook 6 min
Nā lawelawe 8

ʻO ka maikaʻi o ka'ōpiopio ka lilo ia i ka heleʻana i nā māmā no nā loʻi kahiko no ka laiki, kaʻuala, a me nā kīʻaha meaʻai. Hiki iāʻoe ke hana i kēia'ōlamu'alalapa i ka meaʻai me kaʻano likeʻole o ka lole, nā meaʻala, a me nā mea'ē aʻe, e hoʻohana aiʻoe i ka salala paʻakai. ʻO kaʻoiaʻiʻo, e like me ka nui o nā meaʻai maʻamau a ka pālalamu,ʻo ka hoʻololiʻana i kāu mea e pono ai ka holomua o kēia pāʻani. E mālama ponoʻoe i kāu'ōlaʻiʻuala i ka'ākau pololei ma ka hoʻomoʻaʻana i ka'ōpailapona. Hiki iāʻoe keʻimi i ka mahuʻiʻana o ka puaʻaleʻaleʻa, ma kahi o kaʻaila, e hana i kahi kūʻono maikaʻiʻoi aʻe.

Nā meaʻai

• 1 poʻo kalaʻula poʻo (e pili ana paha i 4 mau kapu / 1 quart florets)
• ʻElua hua (paʻakikī)
• 1 ka mea kanu maile (mīkini, me nā lau)
• 1/2 kapu pepa'ōmaʻomaʻo (ka'āpana)
• 2ʻehā'ōmaʻomaʻo ('āpana,'ōmaʻomaʻo a me keʻokeʻo)
• 1/2 kīʻaha G i ka yogurt (pāpū, momonaʻole)
• 1 kapune pōmuku (kalaʻula aʻulaʻula paha)
• 1 teaspoon wai lemon
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1/4 kapune'āla
• Kōmike: 1 a 2 helei i kahi wela wela (aiʻole he pine o ka pepa cayenne)
• 2 punetēpē kalo (pickle aiʻole dill, ka paʻipaʻiʻole aiʻole kaʻole paila-kānakeʻole)
• ʻO ka paʻakai a me ka pepa eʻono
• Kō koho: nā mea kanu hou

Hoʻomākaukau

1. Eʻoki aʻoki paha i ka puapalāʻau i loko o nā kīʻaha liʻiliʻi o ka nui like. Inā nui aku nā'āpana, ua paʻakikī ke kukeʻana i mea e loaʻa ai iā lākou ka "maikaʻi" maikaʻi a me kaʻono-ʻo kaʻoihana i waho ke uhi.
2. E ho opuka i ka pahu i loko o kahi pahu i uhiʻia me kahi wai liʻiliʻi, aiʻole e mahuʻi iā lākou ma ka ipu. ʻAʻole au i ho'āʻo i ka meaʻaila, akāʻo ka mea'ōpiopio ka mea e hoʻomau i ka wai, no laila,ʻaʻole au i kānalua. Makemakeʻoe iā lākou e lilo i ka lolo-keʻokeʻo (hiki i kaʻulu hiki i ka māmā), akā,ʻaʻole i uhiʻia (eʻalo i ka ikaika a me ka ho'āla e ho'āla ai i kaʻai lōʻihi).

1. E kuʻi a hoʻokomo i ka puaʻaleʻale i loko o kahi kīla. Eʻoa i ka hua a hoʻonui. Hoʻopili i ka puaʻaʻala a me ka moa me ka paʻakai a me ka pepa. Makemake wau i kahi mea liʻiliʻi o ka pepa, a me he mea nui lā he paʻakai ka paʻakai, akāʻo kēia keʻono (akā,ʻaʻoleʻoe eʻike pono a hiki i kou wā eʻaʻahu ai i laila.)
2. Hoʻohui i nā mea hana no ka pāpale (mayo, wai lemon, meaʻala, nā leʻaleʻa, a me nā mea'ē aʻe). Eʻono no ke koena o nā meaʻono e like me kāu. E hoʻokuʻu i nā mea kanu āpau a me ka pāpale i loko o ka puaʻaʻala me ka huiʻana. Hoʻopiʻi i nā mea kanu hou inā makemakeʻoe -ʻo keʻano o ke kele, ke kuʻi, a me ka pāhū, akā, ua hoʻohana au i ka mint no kekahi mea'ē aʻe. E hānai i ka mauʻu, aiʻole e kāpīʻia me ka paprika. Hoʻokipa i ka pō.