Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 173
Kaona - 5g
Kāpena - 25g
Paena - 8g
Ka lōʻihi o ka manawa 60 min
Prep 10 min , Cook 50 min
Nā lawelawe 6 (e pili ana i 1/2 kapu i kēlā me kēia)
ʻO kēia Barbecue "Pānaʻi"ʻO ia ka meaʻoi aku ka maikaʻi ma mua o ka hoʻohanaʻana i kahi meaʻai BBQ-haʻahaʻa haʻahaʻa. ʻO kēia he wikiwiki wikiwiki o nā pānaʻi pīpī i hoʻomaʻamaʻaʻia, keʻoleʻoe e hana mua i ka'ōkeke bale (kahi 20 i 30 mau minuke) a loaʻa i ka lima. Ma muli o kāu hoʻomakaʻana me nā pī baʻa aʻo ka pāʻani kahi wale nō 15 a 20 mau minuke o ka simmering ma luna o ke kapuahi, e mākaukau kēia no nā mea a pau āu e hoʻomanaʻo ai e hele pū me ia, a ma muli paha o ka pīkī ma kaʻaoʻao .
Nā meaʻai
- 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
- 2 hui pūʻailaʻaila
- 1 kapu
- DIY bans BBQ
- Aia 15.5-'anea i nā pīni keʻokeʻo
Hoʻomākaukau
- Hoʻopili i kaʻaila 'aila maʻemaʻe i kaʻailaʻaila a hiki i ka'aluʻolu. E hoʻomoʻa i nā piʻa a me ka 1 kapu o ka mea ulana. Hoʻomaehua 15 a 20 mau minuke.