ʻO ka meaʻai maikaʻi loa

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 92

Kaona - 7g

Kāpena - 1g

Paena - 6g

Ka Honua Wā 30 min
Prep 20 min , Cook 10 min
Nā lawelawe 12 (2 mau hapalua kēlā me kēia)

ʻO kēia mau hua'ōpala i hōʻinoʻia he mea hoʻomaʻemaʻe ia me kahi hua ola. Hiki i ka momona momona momona a me ka leʻaleʻa momonaʻole ke lawe i ka mea maʻamau i ka calories, ka momona, ka sugar, a me nā kapena a hoʻololi i kēia punahele i loko o ka meaʻai e hiki ai iāʻoe keʻai me ka hoʻopaʻiʻole. Hiki iāʻoe ke hoʻololi i nā meaʻoluʻolu ma ka hoʻouluʻana i nā mea kanu, nā lole liʻiliʻi liʻiliʻi liʻiliʻi, aiʻole ka pua apalapa paha.

Hiki ke hoʻomaʻamaʻaʻia kēia meaʻai no nā mele momona maikaʻiʻole, akā, hiki iāʻoe ke waiho i waho a hoʻohana paha i ka punahele dill. Ināʻoe e hoʻohana i ka mīpī dill, eʻono eʻike ināʻoi aku ka maikaʻi me kahi kōkiko liʻiliʻi i hoʻohuiʻia e pale i nā meaʻono.

Nā meaʻai

• 12 hua nui, paʻakikī paʻakikī
• 1/4 kapu momona momona
• 2 punetēpē kahi i māʻona i ka mūmū
• 1/4 ke kī piha dill (koho)
• He mau'ōmole o keʻala wela
• 1/4 teaspoon kosher paʻakai
• Paʻa pepaʻeleʻele eʻono ai
• 2 punetēpuniʻokiʻoki hou (nā koho)
• E kāpīpī i ka paprika

Hoʻomākaukau

1. E hōʻani i nā hua a laila eʻokiʻoki i ka hapalua a hoʻohemo i nā yolks i loko o ka pahu kiko.
2. E hoʻomohu i nā yolks me kaʻulu, a hui maikaʻi me nā mea i koe.
3. E hoʻopiha i nāʻaʻa o ka huapū haʻalulu keʻokeʻo, e hoʻonā i ka paila i luna (a hiki paha iāʻoe ke hoʻohana i kahi pēke paila no ka puhiʻana iā ia).
4. E kāpīpī i ka paprika i ka luna. E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai.