Noho me ka poʻe ma nāʻokoʻa likeʻole
ʻOʻoe he peki kūhā ma kahi papaʻaina? Ke makemake neiʻoe eʻai ma kahiʻanoʻokoʻa mai kāu hoa / hoa / hoa /ʻohana / hoa noho? He mea paʻakikī kēia, akāʻikeʻoe he nui nā mea ma mua o kou hālāwaiʻana me ia aʻoi aku ka maikaʻi! Hiki iāʻoe ke lilo i hoʻokahi o kēia mau mea, a eia kekahi mau alakaʻi e kōkua ai.
Nā Kauoha Nui
E mālama iāʻoe iho. Ua hala 'oe i ka meaʻai hou i nā mahina a pau no ka makahiki i hala?
Ināʻo ia, malia pahaʻaʻoleʻoe e noʻonoʻo i nā poʻe āu e noho nei me nā'ōpiliʻana i ko lākou mau maka. Inā hoʻokomo kēia i kahi bele, hiki iāʻoe ke nīnau iāʻoe iho i ka pehea a me ke kumu āu i manaʻo ai e hoʻokaʻawale kēia manawa. Inā makemakeʻoe e hana i kahi loli, e hana like. E noʻonoʻo i nā kūpaʻa a me nā hoʻololi o ka hoʻololi āu e makemake ai, e hoʻolālā i nā menus a me nā pōkō , a noʻonoʻo paha i ka hiki paha iāʻoe ke hahai i kēiaʻanoʻaiʻana i ka holo lōʻihi.
ʻO ka nui aʻe o nā poʻe'ē aʻe,ʻo kaʻoi aku nō ka kōkua. E wehewehe i ke kumu no ka hoʻololiʻana i kāuʻai. No ka mālamaʻana i ke kō koko? ʻO ka mea maʻamau, kōkua nā kānaka ināʻike lākou i kāu hana e hana ai he lāʻau hōʻailona no "kahi olakino". Ināʻoe he maʻi diabetic, predabetic, insulin resistant, aiʻole he maʻi maʻi kūpilikiʻi, e wehewehe i kēia i kāu poʻe i aloha ai a mau hoa noho paha.
Ka'Āina Kumu
Ke noho wau me ka poʻe eʻai nei aʻokoʻa mai iāʻoe, ke manaʻo nei wau heʻekolu mau rula e hiki ai ke kōkua nui.
1.ʻAʻohe Kūkākūkā manaʻo. ʻAʻole pono kāu kāne a hoa noho paha eʻaelike meʻoe, akā makemake lākou e mahalo i kāu kohoʻana ma keʻano he makua. Uaʻikeʻoe i kaʻokiʻokiʻana i nāʻokiʻoki he ala ola olakino, palekana, a me kaʻikeʻike. Hiki iāʻoe ke haʻi aku iā lākou, a hiki iā lākou ke manaʻo aʻaʻole paha, akā, pono lākou e hōʻole i ke ala eʻai aiʻoe.
2.ʻAʻohe Food Police. He mea paʻakikīʻole ka'ōleloʻana o nā kānaka i nā mea eʻaiʻole ai ka poʻe'ē aʻe (e like me "Eʻai pono pahaʻoe i kēlā?"). Ināʻo kāu wahine ka mea e noho ana me ia no ke koena o kou ola, pono ia i ka hoʻohikiʻana ma ka mareʻana he mau mākuaʻoe aʻaʻoleʻoe e'ōlelo i ka mea a kēlā me kēia eʻai nei. ʻOiai inā noi kāu wahine iāʻoe, hōʻole e hele i kēlā hana. Uaʻike wau i nā palena o kaʻu mau pono pono'ī, a keʻike nei auʻaʻole loa e kipakuʻia wau e kahi maʻamau i kekahi manawa. ʻAʻole wau e manaʻo i nā manaʻo mai ka hale peanut!
3. E hoʻolei i kāu meaʻai kūikawā! ʻO ka mea e noho nei me nā poʻe'ē aʻe, uaʻikeʻo ia. Ke hele neiʻoe i kou home, e noʻonoʻo ana i kāu mea eʻai ai i kaʻaina awakea, a weheʻoe i ka pahu hauā eʻike ai uaʻai mua kekahi. ʻOi aku kēia iʻoi aku kaʻino i ka wā e pau ai kāu koho. E huli i kahi e hōʻailona ai i kāuʻai, aiʻole he wahi kūikawā no ka mea e noho ana kāuʻai iāʻoe. Uaʻike wau i kahi kanaka i loaʻa kahi pahu hauʻiki i loko o kona lumi moe no ka hoʻoneʻeʻana i nā hale noho.
Nā mea kōkua no ka wā iāʻoe ka Cook
Ināʻoe e hoʻomana e kuke i ka meaʻai no koʻohana, pono keʻokoʻa i nā meaʻai a me nā nele i kaʻaiʻoi aku, no ka mea, aiaʻoe ma ka mana. Hiki iāʻoe ke kuke i nā meaʻai momona liʻiliʻi, aʻoi aku paha me kaʻai, ka laiki, nāʻuala, a me ka paʻi no ka poʻeʻaiʻai māka i waena oʻoukou.
Ma ka manawa lōʻihi, hiki paha iāʻoe ke hoʻololi i kouʻohana i ka puaʻalaʻala "ka laiki" a me ka squash spaghetti !
Eʻike pahaʻoe e pono anaʻoe e kuke i nā meaʻai pākīkī inā e hoʻokomoʻoe i kahi mau kīʻaha haʻahaʻa haʻahaʻa haʻahaʻa i kaʻai. Eia kekahi laʻana, ināʻoe e lawelawe ana i ka meaʻai a me ka mea i puhiʻia, e hoʻokomo i ka pīpī me ka BBQ me ka pīniʻeleʻele , a me ka mea momona paha.
Low-Carb V Loa Loa
Inā nohoʻoe me kahi mea i hana i ka mea momona momona, ponoʻoe eʻoki i nā meaʻai i loko o nā māhele. ʻO ka protein a me ka nui o nā mea kanu. A laila hoʻohui i nā pūpū i ka momona momona a me ka momona i ka mea haʻahaʻa. No ka laʻana, e hana i ka pāʻina pasta, akā noʻoe, e pani i ka'āpana spaghetti no ka pasta, a laila e hoʻokomo i kekahiʻaila aila a pesto paha i ka pā.
Eʻai pahaʻoe i nā salamona, akā, hiki iāʻoe ke pākuʻi aku i ka avocado a me ka lole hanaʻailaʻole i ka wai. (Hiki ke kālepa nuiʻia ka paʻakai pale huapalapaʻole, akā he mea maʻalahi i nā kānaka a pau e hana i ko lākou lole iho.)
E huli i kekahi mau meaʻai maʻamau i loko o nā'ōpana a me nā momona. Loaʻa iaʻu kekahi mauʻoihana maikaʻi i nā momona a me nā kopa , i hiki iāʻoe keʻoliʻoli iā lākou.
Aia kou hoa kōkuaʻo Cook
Hoʻomaopopo houʻia ke kūkākūkāʻana no ka nuiʻana a iʻole ka liʻiliʻi o ke aloha o kahi mea'ē aʻe. Loaʻa, hiki iāʻoe ke hōʻoia i kāu hoa aiʻole hoa noho e ho'āʻo eʻoki i nā kīʻaha haʻahaʻa, a hiki i nā kulekele i luna nei ke kōkua. ʻOiai,ʻoiaʻiʻo, i kekahi manawa, hoʻololiʻia nā mākaukau kuke e nā kānaka i kahi mau kīʻaha. ʻO ka palekana maikaʻi loa,ʻo ia ke hoʻomaka e hana i kekahi o ka hanaʻana iāʻoe iho. ʻO kaʻikeʻana i kahi mau kīʻahi nui wale nō ke hana i ka hoʻololi nui. Ma ka hanaʻana pēlā, aia kekahi mau kumuhana e hiki ke kōkua.
1. E hoʻohui i kahi haʻahaʻa liʻiliʻi ma ka lima. No ka laʻana, inā hana ka mea kuke i loko o ka hale i nā mea'alapona, ke hāʻawiʻoe i nā kukila haʻahaʻa i ka lima a iʻole i keʻeke o ka'ōmole salai, hiki iāʻoe ke hoʻokomo i ka sanwī i ka saladi a i kahi kiko. ʻO nā mea kōkua'ē aʻe, e komo pū me nā noodles shirataki a me nā pāpaʻi low-carbʻole, ka mea liʻiliʻi aʻo ka lauboa inā hiki iāʻoe ke loaʻa, a me nā hua'ōmaʻa no ka pipi a hoʻonui.
- Nā Low-Carb Hoʻololi no nā Mea Kūʻai Loa Loa
- Nā Huahana Kūleʻa Hua
2. Loaʻa i nā condiments low-carb , e like me ka lole pale salad-free, low-carb ketchup a me nā leʻaleʻa, a me ka mayonnaise maoli (ʻo nāʻano momona he nui ka mea iʻaila pū aku i ka paʻakai). Eia pū kekahi, nā pūʻakoʻa kōkā-ʻole inā loaʻa iāʻoe kekahi mea e kau aku ai (ʻoiaʻiʻo,ʻaʻole paʻakikī ke hana i nā muffins liʻiliʻi!)
3. E hāʻawi i kekahi mau mea pāʻani liʻiliʻi kūikawā i hoʻokaʻawaleʻia ma ka hihia ināʻaʻole nui kaʻaiʻaina i meaʻai. ʻO kaʻikeʻana iāʻoe kekahi mau "hele-i nā meaʻai" ma ka lima hiki ke hoʻololi i nā mea a pau ma ka nohoʻana i kāu meaʻai.
I ka hopena, e hoʻomanaʻo i ka lōʻihi o kou hoʻomauʻana i kāuʻai hou, hiki i ka poʻe e noho nei a puniʻoe. Ke lilo maoli kāuʻai liʻiliʻi i "keʻano āu eʻai ai" ma mua o ka pāʻina liʻiliʻi, a i ka manawa e maopopo ai nā hualoaʻa o kāu olakino, eʻike pahaʻoe he mea kōkua ka poʻe'ē aʻe, a hui pū paha meʻoe. E!