1 - Pehea keʻano Walker aʻoʻoe?
He aha keʻano o ka heleʻana eʻoliʻoli nui aiʻoe? ʻAʻole like nā holokai a pau. Kū like lākou i kahi e makemake ai e hele, pehea ka lōʻihi e makemake ai e hele, pehea wikiwiki, a hele pū lākou, aʻoi aku.
E nānā i nā nīnau ma lalo nei. No kēlā me kēia, e hōʻona iāʻoe iho me kahi leka. I ka hopena, eʻikeʻoe i kahi leka āu i loaʻa. A laila, e haʻi iki aku paha mākou e pili ana i kou helehelena makemake e hele.
1. Pehea ka lōʻihi o kou makemake e hele?
- A. Ae i 2 mau hora
- B. 15 mau minuke i 1 hola
- C. elua hora
- D. Hoʻokahi hola
2. Pehea kou wikiwiki e hele?
- A. Ae
- B. Hoʻonani i ka paʻi
- C. Steady
- D. Me wikiwiki e hiki iaʻu
3. Ehia mau manawa āu e hele ai?
- H. - Aia hiki iaʻu ke hele
- B.ʻO nā lā he nui o ka hebedoma
- C. He mau pule
- D. Ma ka papahana hoʻonaʻauao maʻamau
4. Ehia mau manawa e hele aiʻoe i nā helehelena hoʻonohonoho a me nā hui?
- P-aolea
- B.ʻAe i kekahi manawa e mālama i nā meaʻono
- ʻO ka hele nuiʻana o koʻu heleʻana aia ma nā hele wāwae a me nā hui
- D. Frequently - e lanakila!
5. makemakeʻoe e nānā i kāu mau helehelena?
- H. - Aole, hele wale wau.
- B. Pono wau. ʻIke au e kōkua ia e mālama iāʻoe ma ke ala.
- H. - Ae. ʻO ka hoʻopaʻaʻana i kaʻu mau helehelena he mea nui ia.
- D. Yes - ka māmā, ka mamao, ka manawa, ka mīkini kāmaʻa. Ke inoaʻoe, makemake au e nānā.
6. Ke makemake neiʻoe e loaʻa nā hōʻailona a iʻole kaʻikeʻana no ka heleʻana?
- H. - Aole, aole oʻu manao nui, hana wau ia mea a no ka mea.
- B. Pono au e lawe i kahi kāmele aiʻole kahi liʻiliʻi mai kahi hele hele aloha.
- C. makemake wau i ka hoʻoholo i kēlā me kēia manawa aʻu e hele ai, no ka pauʻana.
- D. Ke makemake wau e lanakila i kaʻu mau mekala a me nā pipi ma ka wikiwikiʻana i nā mea'ē aʻe i koʻu hoʻohālikeʻana.
7. He aha keʻano o ka heleʻana āu e makemake ai?
- H. - E hōʻalo i nā alahele a me keʻano.
- B.ʻO koʻu ala kaiāulu maʻamau me nā ala manawa kūikawā a iʻole ka hele aloha a hele wāwae paha.
- C. Aloha au i nā ala hou i nā manawa a pau, i kohoʻia e nā mea hele'ē aʻe ma nā wahi maʻalahi.
- D. makemake au i ka mele.
8. Alohaʻoe e hālāwai me nā mea hele'ē aʻe?
- H. -ʻAʻole, makemake au e komo i loko o ke kaiapuni,ʻaʻole ka poʻe.
- B. Ua hauʻoli wau i kaʻu hoa hele hele a iʻole e hele ana.
- ʻImi pinepine wau i nā mea hele wāwae e hele ana i nā hanana e hele ana aiʻole i ka hale hālau.
- D.'Iʻa wau e hālāwai me nā poʻe hele wāwae, a laila e hahau iā lākou ma ka heihei.
9. He aha keʻano o nā mea hele keʻikeʻoe iāʻoe iho?
- A. E ke kao
- B. Gazelle
- C. Hololio
- D. Greyhound
10. Pehea kou manaʻo e pili ana i nā puʻu?
- H. - Nui wau i kaʻike mai ka luna.
- B. Ua maikaʻi kekahi mau mea. ʻIke wau he maikaʻi lākou no kaʻuʻoihana.
- ʻIke au i kaʻikeʻia o ka ala e hiki ai iaʻu ke hoʻomākaukau iaʻu iho.
- D.ʻAʻole nā puke, ke hoʻokuʻu nei lākou i lalo.
11. He aha keʻano o ka helehelena hele e makemakeʻoe?
- H. - nā ala helehelena a me nā ala lepo.
- B. Nā alanuiʻaoʻao, nā ala kaʻa kaʻa, nā ala ala'ōmaʻa
- C.ʻAʻohe oʻu manaʻo i keʻano - nā ala'ānikai a me ka papa pōhaku.
- D. makemake au i kahi mele mālie a pane.
12. Ke hele neiʻoe ma ka ua a me ke anuanu aiʻole ka wela?
- H. - Inā wale wau i loaʻa i ka makaniʻino.
- B. Ua hōʻino au iā ia, ua paʻi wau i ka mīkini pahu a iʻole ka hale kūʻai ma kahi inā hiki iaʻu.
- C. E hele wau inā wau kahi hāʻina hele e hikiʻole iaʻu ke nalo.
- D. Kū wau i kaʻu papahana aʻo a hoʻolālā.
E hōʻike i ka nui o kēlā me kēia leka āu i koho ai. E lele i kēiaʻaoʻao i kaʻaoʻao hopena e haʻi iāʻoe e pili ana i kāu helena.
2 - Keʻano A -ʻO kou hele wāwaeʻo Hiker
Hiki iāʻoe ke hele i ka holoʻana: e haʻalele i ke alanui a hele ma ke ala, eʻoliʻoli i keʻano a me nā ala kūlohelohe.
- Pehea e Hike : Pehea e hauʻoli ai i ka mea nui ma waho. Eʻike i kahi e pono ai keʻaʻahu a me ka pehea e hoʻopilikia ai i nā pilikia e like me nā puʻu a me nāʻaoʻao āpau.
- Nā Kamala Trail : Ma ke ala, ponoʻoe i nā kāmaʻa wāwae aiʻole nā kāmaʻa e pale i kou mau wāwae mai nā pōhaku a kākoʻo i nā wāwae.
- Nā Poʻomakaʻana a me nā Trekking:ʻO kahi lālā hae aiʻoleʻelua mau mākini holoʻuli e hoʻohui pū. Eʻike hou e pili ana i ka hoʻohanaʻana i nā lāʻau pole.
- Pehea e hele ai i Hills ma kahi kiʻekiʻe kiʻekiʻe
Hiki iāʻoe ke hauʻoli i ke aʻoʻana no kahi lōʻihi lōʻihi, e like me ka heleʻana i Camino de Santiago ma Sepania.
3 - Type B -ʻO kāu hele wāwae Walker a Walker
Hiki iāʻoe ke hele wāwae e like me keʻano hana. Makemakeʻoe e hele mau i ka mālamaʻana i ka olakino a me ka maikaʻi a no ka mālamaʻana i ke kaumaha.
- Mākaʻikaʻi i nā hana : E hoʻonoho i kāu mau hele wāwae e hāʻawi iāʻoe iho i kahi hana maikaʻi.
- Pehea e hele ai i kahi kaumaha
- E hele ana no nā mea hoʻomaka muaʻole
E hoʻonui i kekahi kumu i kāu hanaʻana ma ke aʻoʻana no ka hele aloha a me ka heleʻana i ke kūpaʻa.
- E aʻo no ka 5K Walk : He wahi laulā kēia no ke aloha aloha.
- E aʻo no ka 10K Walk
- Pehea e aʻo ai i ka hamo ma waena o ka hamo marathon
- Pehea e aʻo ai no ka Walk Marathon
- Pehea e aʻo ai e hele i ka Camino de Santiago
4 - Kānāwai C -ʻO kāu hana hele wāwaeʻo Volkswalker
Hiki iāʻoe ke komo pū i kahi pāʻani no ka hauʻoli, ka pilina, a me ka pilina. Makemakeʻoe eʻoliʻoli i nā helehelena likeʻole a hele pū me nā mea hele'ē aʻe i nā hana leʻaleʻa.
Pehea e Loaa ai a hui i kahi hui hele
Volkssport Walks a me Walking Clubs
Hoʻokumuʻia kēia mau hanana holoholo 10K (6.2 mile) i nā hanana i hāmama i ka lehulehu eʻoluʻolu, a ua loaʻa iā lākou he mau kauka alakaʻi alakaʻi e hiki ai iāʻoe ke leʻaleʻa i kēlā me kēia manawa. He polokalamu honua kēia.
- Ke hele nei ma ka Holomua Volksmarch : Ma kēlā me kēiaʻaoʻao,ʻo ia ke ala e huli ai i nā hele a me nā hui, a pehea e hauʻoli ai i kāu hele mua.
- E hele pū ana me ka International Volkssport Federation
5 - Typ D -ʻO kou hele wāwaeʻo Racewalker
Hiki iāʻoe ke hauʻoli i ka haʻukiʻana: e hele ana no ka wikiwiki, hoʻokūkī, lanakila me nā mekala.
Peheaʻo Racewalk : He kumu aʻo piha no ka aʻoʻana i ka racewalk, mai ka hui'Erofit Judy Heller.
Pehea e hele wikiwiki ai : Pehea e hiki ai iāʻoe ke hele i waho me ka hoʻokomoʻana i nāʻano hoʻoholo pili kānāwai. ʻO kēia ka mea e kōkua ai iāʻoe e hiki i ka pauʻana wikiwiki i ka hele aloha a me ka holo leʻaleʻa.
Pehea e Loaa ai nā Walker-Friendly Races : Ma kahi hiki iāʻoe ke hele wikiwiki, hiki paha iāʻoe keʻimi i ka 10K, walk half-merathons and marathons to earn awards and set up new records.