Hoʻomākaukau i nā mea me Cinnamona ma nā Carts Loaʻa

by Laura Dolson

ʻO ka'ailanamona ka meaʻono eʻoluʻolu ai, akā, he mau pono waiwai nui hoʻi

ʻAno Overview

ʻO ka kinamona ka'ōpū o kekahi o nā lālā lāʻau o kaʻohana hoʻokahi. Ua kūʻaiʻia nāʻano likeʻole e like me ka hinamona, akāʻo "ʻoiaʻiʻo maoli" mai Sri Lanka aʻoi aku ka maikaʻi o kaʻono ma mua o ka mea i kūʻai pinepineʻia e like me ka kinamona maʻAmelika Huipūʻia, aʻo ia hoʻi ka "Cassia". Ua hoʻohanaʻiaʻo Cassia i nā lāʻau lapaʻau China no nā makahiki he mau makahiki.

Nui nāʻano melahina'ē aʻe, mai Asia a me Madagascar. ʻO nā hua'onapona "lāʻau" a "nā wīwī" he mau'ōmole maloʻo, a hiki ke'āpala i loko o ka lepo a iʻole i hoʻomohoʻia i loko o ka wai. Eia naʻe, kūʻai ka hapanui o nā kānaka i ka cinnamon mua.

Nutrition

Ke manaʻo neiʻoe he teaspoon wale no ka kinamona 28 mg o ka calcium, kokoke i hoʻokahi mg o ka hao, ma luna o kahi momona o ka fiber, a he nui nā huaora C , K, a me manganese? Aia i loko o ka hapalua o ka gram o ka "usable" (non-fiber) carbohydrate.

Nā Huakaʻi Ola

I loko o nā lāʻau lapaʻau, hoʻohanaʻia ka cinnamona no nā maʻi'ōpū e like me ka momona, ka gas a me ka bloating, ka huhū o ka'ōpū, a me ka maʻi pahū. I kēia mau lā, ua nānā ka huliʻana o ka lāʻau lapaʻau i nā kinamona a ua piʻi mai me nā huaʻoluʻolu. Loaʻa iā ia ka hopena o ka pāʻani pāʻani. ʻO ia hoʻi ka mea e hoʻokuʻu ai i ka'ānaiʻiaʻana o ka meaʻai (kahi pili paha i ke kumu i hoʻohanaʻia ai ma keʻano he mea hōʻailona iʻAigupita kahiko), a he mau'ā'ī palekana hoʻi.

Ma kahi haʻawina hauʻoli hoʻokahi (akāʻaʻole i paʻiʻia), uaʻike nā kānakaʻepekema i ka hoʻopuniʻana i ka melamona ka mea iʻoi aʻe ka maikaʻi o ka lolo - uaʻoi aku ka maikaʻi o nā mea ma ka hoʻomanaʻoʻana a me nā hana maʻamau i ka laweʻana i ka whimona i ka cinnamona me ka kū'ēʻole i nā meaʻala a me nā meaʻalaʻole. Eia naʻe,ʻo nā pono pono kūpono o ka cinnamona i loaʻa ka nānā nui loa e pili ana i kona hopena ma ke koko a me ka cholesterol.

Ka hopena ma ka Type 2 Diabetes

ʻO kēia lono ka meaʻoluʻolu loa no nā poʻe e noho ana ma nā meaʻaina liʻiliʻi , no ka mea o ka nui (a iʻole ka hapa nui o ka hapa) o mākou paha he kūlana insulin a he diabetic paha. Uaʻikeʻia he mau hanana he nui i keʻano o ka insulin a me ka mana o ka blood glucose ma ka laweʻuʻukuʻana i ka ½ teaspoon o ka kinamona i kēlā lā. Hoʻoikaika ka hoʻoikaikaʻana o ka insulin e hiki ke kōkua i ka loiloi kaumaha a me ka hoʻemiʻana i ka pilikia o ka maʻi o ka maʻi, no laila he nui nā poʻe i makemake i nā hana o ka cinnamon. ʻOiai keʻano o nā hopena o nā haʻawina mua, ua like ka hapanui o ka noiʻi i ke kuhikuhiʻana i ka kinamona. Me ka hoʻoikaikaʻana o ke koko koko, ua kākauʻia kēia mau palapala i nā hana hou i nā triglycerides, i ke koko, a me ka LDL cholesterol .

Nā Paʻi kū'ē

Ma "nāʻano kūlohelohe" e like me ka kukeʻana,ʻo ka kinamonaʻaʻole hiki ke hoʻonā i nā pilikia i nā poʻe maʻiʻole, a hiki i ka ½ teaspoon i ka manawa e manaʻoʻia e palekana. ʻO ka poʻe e ho'āʻo nei e lawe hou e like me ke kāpili e pono eʻike i kēia mau mea:ʻO ka hapa nui o nā manaʻo hoʻoiho i keʻano o kaʻili o kaʻili a me ka huhū i nāʻiʻo o ka waha a me ka'ōpū. ʻO ka kinamona he pāʻani pākīpika'āpikipiki maikaʻi i ke koko, a he mea waiwai paha ia.

Akā, ua manaʻoʻia he nui loa ka hopena o ka maʻi o ka'ōpū, ke hui pūʻia me nā lāʻau "e koko i ke koko," me ka aspirin. I nā lāʻau lapaʻau,ʻaʻole i hāʻawiʻia nā kumu kiʻekiʻe i nā wāhine hāpai, no ka hopena o ka hopena o ka'ōpū.

Ke koho a me kahi Storage

ʻO ka mea maikaʻi,ʻo ka honi maikaʻi maikaʻi ke kūʻai maikaʻiʻia a mālama hou. ʻO ka nui o nā hale kūʻai kumukūʻai he loli nui o ka kinamona, no lailaʻaʻole ponoʻoe e hopohopo. Aia ma ka home, kahi maikaʻi e mālamaʻia ma kahi pouli, maloʻo, maloʻo. Hiki i nā lāʻau cinnamona ke mālama i nā 2 a 3 mau makahiki ma kēiaʻano, akā, e maloʻo loa ka loina o ka'onaimonona, a maikaʻi ke hoʻohanaʻia i loko o nā mahinaʻeono.

(ʻAʻole ia heʻino noʻoe ma hope o kēia manawa,ʻo ka liʻiliʻi loa i ka hou-hōʻiliʻili.) Inā makemakeʻoe e ho'āʻo i nāʻano kinona aloha likeʻole, e ho'āʻo i kahi meaʻala likeʻole me Penzeys.

Ka lawelaweʻana i nā manaʻo kōkua

MaʻAmelika Huipūʻia,ʻike pinepine mākou i ka kinamona e like me ka meaʻala e hoʻohanaʻia i ka kukeʻana, akā ma nā wahi he nui o ka honua, hoʻohanaʻia ia i nā meaʻono. Hāʻaha mau koʻu kāne i kā mākou Pōpē Hoʻokele a me ka hui pūʻana o nā meaʻala e komo pū me ka kinamona -ʻo ia hoʻi, aia ka mō'ī o ka turuki ala i ka pule e hiki mai ana he hint o keʻano wela - a he koʻikoʻi. ʻOiai, hiki iāʻoe ke kāpīpī i ke kinamona ma luna o nā kāpena loloa-kaumaha, waihoʻia i loko o kou keke, aiʻole ka topumema, ka hīnī, a me ke kīkole paha me ia. Makemake au i ka waiū me ka'alamona a me ka meaʻala i ka pō maʻamau. A eia hoʻi kekahi o kaʻu mau kīʻaha liʻiliʻi i hoʻohālikeʻia me ke kinamona:

_{Nā kumuhana:}

_{Anderson, RA.} _{"ʻO Chromium a me polyphenols mai ka'onamamona e hoʻoikaika i ka insulin sensibility .." Nā hanana o ka Nutrition Society .} _{67 (1): 48-53.E kaomi maʻaneʻi e heluhelu (2008).}

_{Anderson, RAHlebowicz, J, Darwiche, G et al.} _{"Ka hopena o ka cinnamon ma luna o ka blood glucose post posting, ka mea e hoʻonoe ai, a me ka mālie ma nā mea olakino .." American Journal of Clinical Nutrition .} _{85 (6): 1552-6.}

_{Khan, Alam, Safdar, Mahpara, et al.} _{"ʻO Cinnamon Hoʻoikaika i ka Glucose a me nā lipids o ka poʻe me keʻano 2 diabetes."} _{Ka mālama maʻi diabetes .} _{26: 3215-3218.}

_{Valero, M., Salmeron, MC.} _{"ʻO ka hana antibacterial o 11 mauʻaila maikaʻi e pili ana i ka Bacillus cereus i ka paʻi kāloti kaomi." International Journal of Food Microbiology .} _{85 (1-2): 73-81.}

_{Zoladz P, Raudenbush B, Lilley S..} _{Ka pepa i hōʻikeʻia i ka hālāwai o ka hui no Chemoreception Sciences, i mālamaʻia ma Sarasota, FL,ʻApelila 21-25.}