Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 279
ʻAha - 3g
Kāpena - 48g
Paena - 17g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Nā lawelawe 1
Inā hele pinepineʻoe i waho o ka puka i ke kakahiaka, hiki paha iāʻoe ke noʻonoʻo e hoʻoulu i kakahiaka nui e kuke i ka kakahiaka kakahiaka maikaʻi. Hiki paha iāʻoe ke hopu i kekahi mea maʻiʻole ma o ka puka makani a me ka hilinaʻiʻana i nā mea i loko o ka lumi o ka keʻena, aiʻole e paʻi pahaʻoe i ke kakahiaka āpau. Uaʻikeʻia nā pōmaikaʻi o kahi kakahiaka kakahiaka maikaʻi:ʻoi aku ka ikehu, maikaʻiʻoi aku, mālama i ke kaumaha o ka maikaʻi , a hoʻomauʻia ka papa inoa. No ke aha he mea paʻakikī ke hana maoli?
ʻAʻole pono! Me kēia maʻalahi maʻalahi no ka pō o ka oatmeal,ʻoiai heʻelima mau minuke ma mua o kou heleʻana e moe i ka pāʻina kakahiaka maikaʻi e hele i ke kakahiaka. ʻO ka pihaʻana i kaʻohiʻai a pau , ka waikole Kelekimana, a me ka hua e hana i kēia mea i meaʻai a me ka meaʻaiʻai e hiki ke mahaloʻia i ke anu aiʻole ka mahana, aʻo nā meaʻono ke pauʻole, no lailaʻaʻoleʻoe e hōʻeha.
Nā meaʻai
- 1/2 ka waiu waiu waiu aiʻole ka wai'alemona almond
- 1/4 ke kīʻaha kūmole i ka Greek Greek yogurt
- 1 teaspoon honey
- 1 teaspoon vanilla
- 1/2 kapu i'ōwiliʻia
- 1/2 kīʻaha i kekahi hua
Hoʻomākaukau
- I loko o ka pahu a i kahi pahu'ē aʻe me kahi poʻi, e pume i ka waiū, ka yogurt, ka meli a me ka vanilla. E kau i kaʻohi. E uhi a hoʻopiʻi i ka wai no ka pō a iʻole ma 6 mau hola.
I ke kakahiaka, e ulu i kāu hua punahele a hauʻoli.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Makemake wau e mālama pono i koʻuʻano oatamela wale me kahi meli liʻiliʻi a me vanilla, akā eʻoluʻoluʻoe e hoʻonui aku i nā meaʻala a iʻole nāʻoluʻolu āu e noʻonoʻo ai. ʻO nā huapona, nā hua, nā hua, a me nāʻanoʻano, he mau ala maikaʻi loa ia e pīpī i kēia kakahiaka kakahiaka!
No ka pāʻinaʻai diabetes, hoʻokuʻu i ka meli a hoʻohana i kahi paʻi o stevia.
No ka hoʻohanaʻana i kēia gluten-free, e hoʻomanaʻo pono e hoʻohana i nāʻohe free-free-free.
Nā lawelawe a me lawelawe lawelawe
E lawelawe i ka wela, wela i ka mimkini kapuahi 60 i 90 kekona, e hoʻoulu ana i ka hapa.
Hiki iāʻoe ke hana i nā pahuʻelua aʻekolu paha i ka manawa hoʻokahi i hiki aiʻoe i nā lā he nui no kaʻaina kakahiaka.