ʻO ka hapanui o nā huaʻai he maikaʻi iāʻoe, akā,ʻo ka walnuts kekahi o nā huaʻai maikaʻi loa. He puna maikaʻi nā Walnuts o ka protein, nā fila, nā huaʻuma, nā mineral a me nā waikawa momona. He wahi maikaʻi ia o ka meaʻai maikaʻi i ka naʻau a hiki i ka maikaʻi no kou lolo . He maikaʻi nā walnuts ināʻoe eʻai ana i kaʻai-ʻoiai lākou i ke kiʻekiʻe i nā calories, e kōkua lākou iāʻoe e noho piha, e nānā wale i kēlā mau nui.
Inā'ānōʻoe i kahi walnuts,ʻikeʻoe i ka maikaʻi o kā lākou leʻaleʻa a me keʻano o kā lākou kūlana. Ināʻaʻoleʻoe iʻai i ka walnuts (aʻaʻole paha iʻai iki iā lākou), a laila,ʻaʻoleʻoe iʻike i kāu mea e nalo nei. E hele e kūʻai i kahiʻeke i kēia lā a ho'āʻo i kekahi o kēia mau lawelawe lawelawe.
# 1 Loaʻa Walnuts
ʻO ka hoʻouluʻana e hoʻonui i kaʻono, a he maʻalahi loa ke hana a pili pono i nā minuke wale nō. Eʻai i nā'ōpiopio i'ōwiliʻia e like me kahi'ākena a iʻole e hoʻokomo i nāʻaoʻao o nā kīʻaha a me nā salam.
# 2 Walnut Pesto
Hoʻomaopopo pinepineʻiaʻo Pesto me ka basil hou, kaʻailaʻaila, ke kāleka, ka pī Parmesan a me nā nati pine, akāʻo kaʻoihana walnuts ka maikaʻi ma kahi o nā hua pine. ʻO kekahi mea hoʻohiwahiwa hoihoi e hoʻohana ana i nā 'ākeaʻokoʻa ma kahi o ka basil.
# 3 Nā Nānā Pūnaewele me ka Pīpī
ʻOi ka maikaʻi o ka'ōpū o ka walnuts me nā uala a ua kiʻekiʻe nā meaʻai i nā meaʻai, no laila, ua hui pū lākou i loko o ka meaʻai maikaʻi loa.
# 4 E Hiki i nā Walnuts me nā Pears
ʻO nā leʻaleʻa maikaʻi maikaʻi e hele maikaʻi me nā helehelena momona.
Hiki iā ia ke maʻalahi e like me ka lawelaweʻana i ka'ōnihi paʻi me ka'atila wōnati i ka home a iʻole e'ōwili i ka pua maeʻa me nā papa liʻiliʻi.
# 5 Walnuts In a Nut Bread
ʻAi kaʻaila i kahi o kaʻu mea punahele e laʻau. Hiki iāʻoe ke lawe nui i kaʻai a me ka hoʻohanaʻana i ka walnuts ma kahi o (a iʻole paha) pecans a'alemona paha.
Eia i loko o kēia mau meaʻimiʻehiku kahi walnuts .
Pale
Hiki nā Walnuts no ka manawa lōʻihi ināʻoe e mālama pono iā lākou. E mālama iā lākou i ka mea hauʻoli inā e hoʻohanaʻoe ia mau mea i loko o nā pule hebedoma, akā ināʻaʻoleʻoe e makemake i hoʻokahi mahina aʻoi aʻe paha, e waiho i loko o ka paʻukū. Eia kekahi, e mālama iā lākou i loko o ka pahu pale, no lailaʻaʻole lākou e komo i nā meaʻala mai nā meaʻai'ē aʻe i loko o kāu pahu hau.
Nāʻike pilina
ʻO hoʻokahi ocea o walnuts (ʻo ia 14 mauʻala) i 2.5 grams'āpana momona momona, 2.6 grams omega-3 momona, 5.9 milligrams huaʻona E, 1.4 micrograms selenium a me 45 milligrams magnesium. ʻO ka hola o ka walnuts he 4.3 grams ka protein, 1,9 grams ka fiber, a he 185 mau calories.
Puna:
> NānāʻImi Hui PūʻIa Hui PūʻIa Waiwai Kūʻai no nā Palapala Kūʻali Kūkākūkā 28. "Hōʻike Pūnaewele: 12155, Nīki, Walnuts, English."