Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 317
Kaona - 26g
Kāpena - 3g
Paena - 19g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Ka lawelawe 2
ʻO kēiaʻano lauoho wīnati no ka lauoho loiloi loa he pāʻina wale nō ia o ka cinnamon kāhiko no ka hoʻomanaʻoʻana o ka lā i nā mea awakea.
Heʻoi aku ka momona i ka wā e hoʻolimalimaʻia ai ka walnuts, akā,ʻaʻole wau eʻahaʻaina, hiki mai kēia huamu maʻalahi i loko o 10 mau minuke wale nō.
Inā kohoʻoe e hoʻokomo i ka sālemona i loko o nā'ōmato a iʻole ka pepa pele (pēlā i ka mea maikaʻi ma ka pāpale), e hoʻonui i 10 mau minuke i ka manawa mua. Akā, he 20 mau minuke mai ka hoʻomakaʻana i ka pau? He kāmela maikaʻiʻo ia no ka mea aʻu e kapa nei he kahu.
ʻO ka hopena o kēia saladʻaʻole pauʻole: e hana iā ia ma kahi moena o ka'ōmole, ma kahi sandwich me nā mea liʻiliʻiʻole e like me kaʻai o ke olonā , i loko o ka'ōmato a iʻole ka avocado , ma keʻano o ka hana i waho o nā hana a iʻole kekahiʻano'ē aʻe makemakeʻoe e mālama i ka sāmona a huamona paha.
Nā meaʻai
- 1 (6-auneke) hiki i nā iʻa iʻa e kālaiʻia i ka wai
- 1 ka iwi nui
- makaʻala ,ʻokiʻoki liʻiliʻi
- 1/4 mau pāʻani liʻiliʻi (kahi i makemakeʻia inā makemakeʻia,ʻoi aku ka maikaʻi loa)
- ʻO ke kinona
- 3 punetēpē mayonnaise (aiʻole eʻono)
- ʻO ka paʻakai a me ka pepa
Hoʻomākaukau
- I loko o ke kīʻaha hanana, e hui pū i ka iʻa iʻa o ka iʻa, ka'iele, ka'ōmole, a me ka mayonnaise.
- E hoʻoulu i kahi kui o ka kinamona a me ka paʻakai a me ka pepa eʻono ai.
- Hoʻohui maikaʻi.
- E uhi a hoʻolālā a hiki i ka wā e hoʻomākaukau ai.
Nā Māhele'ē aʻe e hoʻohana ai i nā iʻa iʻa i nā Paʻa-Pau Loa
- ʻO Salame Salamāna no ka Tuna Salame : ʻAʻoleʻoe e makemake e like me ka mayonnaise no ka salame sāmona e like me ka tuna, no ka mea, keʻano o ka pena. E lawelawe i kahi sandwich me kaʻaila liʻiliʻi e like me kaʻai o ka flax, ma luna o ka salakeke'ōmaʻomaʻo, i loko o ka'ōmato a iʻole ka avocado, aiʻole kekahiʻano'ē aʻe eʻai aiʻoe i ka salakeke.
- Pākuʻi-Carb Clam Chowder Recipes : ʻO kēia mau mea e pono ai ka hoʻohanaʻana i ka meaʻai, ma kahi o ka 1/2 kīʻaha o ka palaoa, nā meaʻeleʻele liʻiliʻi e like me ke guar gum , ka xanthan gum, a me nā mea'ē aʻe paha. Eia nō hoʻi, 2 punetēpō o ka palaoa e hoʻonui wale i ka 14 mau kolokaha wale nō i ka papahele a pau, no laila e hilinaʻi i kouʻoluʻolu palekana, pono paha.