Pākīpiʻu Pāʻani Hua'ōlelo Kūʻona Loa-Kalinaʻo Kalīne

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 149

Kaona - 13g

Kaomi - 4g

Paena - 3g

Ka Lā Nui Wā 50 min
Prep 20 min , Cook 30 min
Nā lawelawe 16

ʻO kēia meaʻai hoʻokipa piha loa-carb ua piha piha loa i ka hanaʻia me ka'alemona almond . Ināʻaʻoleʻoe i makemake i ka pīni'ūpulu, hiki iāʻoe ke haʻalele i kēlā papa, aiʻole e hoʻohana i ka lihi'atihi (e nānā i lalo). He meaʻono hoʻi me nā hua'ōpiopio ma kahi o ka blueberries.

Nā meaʻai

• 3 mau ipu'alamona
• 1 1/2 kīʻaha kōpaʻa (pani wai aiʻole paona paha, e nānā i lalo)
• 3 mau hua
• 1 teaspoon ka palaoa
• 1/2 teaspoon ka soda
• 1/4 kīʻaha pata (4 punetēpu),'āwili aʻokiʻoki i loko o nā'āpana liʻiliʻi
• 1/2 kaʻaila kirimina
• 2 teaspoons vanilla kahi aiʻole 1 teaspoon kēlā me kēia vanilla a me nā'āpana almond
• 2 punetēponaʻaila
• 6ʻeono o nā'aene
• ʻO ka paʻakai
• 1 ka'ōmole a iʻole ka'alumoku (akā,ʻaʻole i ka nūnū)

Hoʻomākaukau

Hoʻomakaukauʻia ka keke kope iʻekolu papa. Ināʻoe e hoʻohana ana i kahi hui hui, hiki iāʻoe ke hoʻohana i kēlā kīʻaha inā e hanaʻoe i nā papa i loko o ke kaʻina i kohoʻia-e hoʻopau wale iā lākou e hoʻokaʻawale i nā kīʻaha a hiki i ka mākaukau e hōʻuluʻulu.

1. ʻO ka umuʻehu ke 350 F.ʻO ka paila a me kaʻaila 9X9 iniha pan (kahi maikaʻi ke kuʻiʻana).
2. Streusel Topping: E hoʻokuʻu i hoʻokahi kīʻaha o kaʻaina almond, 1 teaspoon meramona, 1/2 kīʻaha mea hoʻonani, he pinch o ka paʻakai a me ka 4 punetēpona kaʻaila. Hoʻoikaika maikaʻi ka pilikino pēpiko i kahi huila kūpaʻa - makemakeʻoe e noho mālie ka paila. Hiki iāʻoe ke hoʻohana i kahi meaʻai meaʻai, nā knipi-ʻo ka hana. Akā inā paʻakikī pū kekahi, mai hopohopo - eʻoki wale i luna ma luna i ka hikiʻana o ka manawa. ʻO kēia kahi kahi kahi i hoʻohana pinepine ai au i ka mea'alalapa, akā uaʻike hou wau i kēia manawa,ʻaʻole pono ka wai liquor (zero carbs;

1. Māhele'Āpī Malu: E hoʻopili i ka'ōpū, 1 hua, a me ka 1/4 kapu meaʻala. Inā makemakeʻoe i ka papaʻaina maikaʻi, hiki iāʻoe ke hoʻohana i 4ʻea. ma kahi o 6.ʻAʻole e like me ka mānoanoa ka huiʻana a laila e ninini hou aku i luna o ka papaʻaina.
2. Māhele Cake: E hoʻomehana i nā mea maloʻo: 2 mau kapu o ka palaoa almond, ka mea e luhi ai, ka waiu paila, 1/2 teaspoon cinnamon, teaspoon salt, and 3/4 cup sweetener if you use a powder. A laila hoʻohui i ka kirīmiʻona, kaʻaila, nā huakiʻi, ka mea'alamona wai ināʻo ia ka mea e hoʻohana neiʻoe i kaʻaila kawa, a me nā hua 2 a me ka hui maikaʻi. I kēia manawa, hiki iāʻoe ke hoʻonui i ka 1 i 2 Pākeke tablespoons o ka wai, ma muli o ke kūlike. Makemakeʻoe i ka paona nui o ka paona e kākoʻo i ke koena, akā,ʻaʻole i ka nani - hiki iāʻoe ke pālahalaha ma ke pā. Hoʻomaopopo pinepine wau i ka hoʻonuiʻana e pili ana i ka punetuni o ka wai.
3. Hale Hoʻohui: E hohola i ka papaʻaina i loko o ka pā, a laila e kau i ka huluhulu i luna (inā he nui ka hīmī,ʻaʻole hiki iāʻoe ke palahalaha nui, akāʻo ia ka maikaʻi). A laila, e kapipi i nāʻulaʻula ma ka hīniʻi a me ke kapikala ma luna o kēlā.

1. E pa ai no kahi hapalua hola paha, ai ole ia a hiki i ka hoʻokomoʻana o ka niho i ka paila i waho maʻemaʻe. Inā hoʻohanaʻoe i kahi ana wela, e like pahaʻo 155 F i ke kikowaena.
2. Eʻoluʻolu a kiola i 16 mau'āpana.